Happy Move-it-Monday purely fitters!!
Valentine’s Day is just around the corner. Sorry if you are sick of hearing about Valentine’s Day. We know to many it’s just another day, but one thing we appreciate about Valentine’s Day is most of the messages are about LOVE!!! And we are focusing this purely training workout on –> learning to love your body. Learning to love to workout. Well, like working out.
Get ready for a fun bodyweight challenge.
Love your body Valentine’s day bodyweight workout.
This workout includes some of our favorite exercises plus we’ve added in a new move that we are excited to share with you.
Get ready to do some plank hugs. A favorite plank move variation that we love to do as it really targets your obliques.
Now for our NEW move – plank squat. Plank squat is pretty much a plank into a knee to elbow. This move is a great exercise that will challenge your body. A great exercise move that uses the legs and upper body as well as the abs. When you bring your knee to your elbow make sure to keep your core engaged throughout the entire movement.
Remember over time you will build that core strength so you can do advanced moves.
Here is the workout breakdown:
purelytraining #48 (click for printable)
- A-fits (advanced peeps) : Push yourself hard in each 30 seconds. Go fast in each interval.
- B-fits (beginner peeps): Go at a slower speed, take breaks when needed. Follow the modifications we mention in the video.
This workout routine is full of simple exercises that can be done at home to strengthen the whole body. Any fitness level can do it.
Enjoy the workout! You will LOVE it!
Remember to LOVE yourself for who you are right now! Have goals. Write down a plan. Make mistakes. Live life!
You were born to be real not to be perfect!
As we mentioned in the video people can be pretty nasty in pointing out your flaws… things you have insecurities about…but try to let them go. It’s so important to work on gaining self-confidence. And with a workout like this you will gain STRENGTH inside and out. You will stand taller. Be ready to tackle the day. Overcome others.
Be proud of yourself!
If you enjoyed this workout and want to workout with us in real time, check out our Purely Fit Life fitness and wellness online club. New workout videos every week plus you get access to health and diet tips.