love your body workout + sale and giveaway

Happy Move-it-Monday purely fitters!!

Valentine’s day is just around the corner. Sorry if you are sick of hearing about Valentine’s day. We know to many it’s just another day, but one thing we appreciate about Valentine’s day is most of the messages are about LOVE!!! And we are focusing this purely training workout on –> learning to love your body.  Learning to love to workout. Well, like working out.

Special announcements:  At the end of the post we have two discounts going on for our products and services and chance for YOU TO WIN a handful sports bra!

love your body workout

Get ready for a fun bodyweight challenge.

Love your body Valentine’s day bodyweight workout.

This workout includes some of our favorite exercises plus added in a new move that we are excited to share with you.

purelytwins workout 48

Get ready to do some plank hugs. A favorite plank move variation that we love to do as it really targets your obliques.

Now for our NEW move – plank squat. Plank squat is pretty much a plank into a knee to elbow. This move is a great exercise that will challenge your body. A great exercise move that uses the legs and upper body as well as the abs. When you bring your knee to your elbow make sure to keep your core engaged throughout the entire movement.

Remember over time you will build that core strength to do continue to do advanced moves.

Here is the workout breakdown:

purelytraining #48

purelytraining #48 (click for printable)

We suggest:

  • A-fits (advanced peeps) :  Push yourself hard in each 30 seconds. Go fast in each interval.
  • B-fits (beginner peeps):  Go at a slower speed, take breaks when needed. Follow the modifications we mention in the video.

This workout routine is full of simple exercises that can be done at home to strengthen the whole body. Any fitness level can do it.

Enjoy the workout! You will LOVE it!

you were born to be real not to be perfect

Remember to LOVE yourself for who you are right now! Have goals. Write down a plan. Make mistakes. Life live!

You were born to be real not to be perfect!

[Tweet "You were born to be real not to be perfect! Love your body workout #fitfluential"]

As we  mentioned in the video people can be pretty nasty in pointing out your flaws… things you have insecurities about…but try to let them go. It’s so important to work on gaining self-confidence. And with a workout like this you will gain STRENGTH inside and out. You will stand taller. Be ready to tackle the day. Overcome others.

Be proud of yourself!

If you enjoyed this workout and want to workout with us in real time, check out our Purely Fit Life fitness and wellness online club. New workout videos every week plus you get access to health and diet tips. AND this week we are offering a SALE on our membership, check out the details below!

#bepurelyyou

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NOW FOR the SALES and GIVEAWAY information :)

cookbook sale

Starting today and ending this Friday at midnight (EST) we are offering 15% off both our cookbooks!

Enter this coupon code when you check out: valentine15

[Tweet "15% off #sale on two #gf #vegan cookbooks"]

online club sale

Starting today and ending this Friday at midnight (EST) we are offering 15% all membership levels for our online club!

Enter this coupon code when you check out: valentine15

[Tweet "15% off #sale on #purelyfitlife online fitness club #fitfluential"]

If you have any questions with checkout please let us know! Thanks for the support! Make sure you share these coupons with anyone you feel would love the recipes and looking for great home workouts!

Now for the GIVEAWAY: THIS GIVEAWAY IS CLOSED!!!!!!!!!

The winner of the handful bra is Hillary   — congrats sweetie. Please email us purelytwins at gmail.com  Thanks

handful bra giveaway

One lucky reader gets a chance to win a FREE HANDFUL BRA!  We are so excited and honored to be able to work the amazing ladies over at Handful bra to be able to offer our readers something special. And we love supporting other small business owners! And another bonus is that if you are or become a purely fit life club member you get an exclusive special discount!!

Handful bra is our favorite sports bra to wear during our workouts. Make sure to follow Handful bra on Facebook and Instagram and show them the purely fit love :)

[Tweet "I want to win a @handfulbra #fitfluential #fitgear"]

HOW TO ENTER GIVEAWAY: NOTE THIS ENDS WEDNESDAY! We will announce winner on Thursday.

1) Leave comment here letting us know what color bra you would like.

2) Second leave a comment sharing ONE thing you LOVE about yourself.

Bonus: Sharing this on facebook, blog, instagram, etc Make sure you tag us #purelytwins and while you are on facebook going ahead and give handful a like!

LOVE YOU GUYS!! Thanks for the love and support.

163 Responses to love your body workout + sale and giveaway

  1. I would choose probably choose grey. I usually keep it simple :)
    Sara @ LovingOnTheRun recently posted..Motivation Monday: ResilienceMy Profile

  2. I love the fact that I keep pushing even when things are down right hard. It’s been a really tough year or so and I keep moving forward and am finally starting to focus on ME!
    Sara @ LovingOnTheRun recently posted..Motivation Monday: ResilienceMy Profile

  3. Sandra says:

    Morning! color bra I would like is purple! ONE thing I LOVE about myself is my drive to never give up! I always push harder and pat myself on the back even though I have not achieved my goal , but I know I will because I never give up :)

  4. Laurel C says:

    I’d love to have a green one, that’s my favorite color!!

  5. Angie says:

    I would love an orange or white handful bra!

  6. Laurel C says:

    I love lots of things about myself (in a non-self centered way!), but I like that I am kind and a great listener, it makes me a better friend. And I love my legs that allow me to run and cycle the way that I do!

  7. Taylor says:

    I would like the bra in Purple!
    One thing I love about myself is my height. For a female, being 6 feet tall is quite a defining feature of myself and I have learned to love and embrace it! This wasn’t always the case, sadly. But now, I even wear heels out sometimes :)
    Thanks, Purely Twins!

  8. I’d love a black one!
    Ashley @ My Food N Fitness Diaries recently posted..My Heart Is HeavyMy Profile

  9. I love my eyes.
    Ashley @ My Food N Fitness Diaries recently posted..My Heart Is HeavyMy Profile

  10. As much as I love fun colors, I’d probably go with black. I’ve been in need of some new sports bras and one that matches a lot of things would be good! ;)
    Katie @ Talk Less, Say More recently posted..New BeckMy Profile

  11. Something I love about myself? My eyes! I love their bright blue color. :)
    Katie @ Talk Less, Say More recently posted..New BeckMy Profile

  12. I would love a pink one!
    Megan (The Lyons’ Share) recently posted..A Daily Attitude of GratitudeMy Profile

  13. Chrisanthy says:

    I would love a black one..black goes with everything!

  14. I love my determination and commitment to get things done when I say I will!
    Megan (The Lyons’ Share) recently posted..A Daily Attitude of GratitudeMy Profile

  15. I think I’d pick white. Or pink!
    Laura @FitMamaLove recently posted..Just One Friday Fave: An Exciting Announcement!My Profile

  16. Chrisanthy says:

    One thing that I love about myself is my strength, not just physically but emotionally. Last year was a very trying year, I realize I’m stronger than I thought.

  17. I want the bra in pink! It’s such a flattering bra!
    Teri {a foodie stays fit} recently posted..Improve Your Running with Tempo RunsMy Profile

  18. What I love about myself: my hair! :) And I love that I’ve been brave enough to make big changes in my life!
    Teri {a foodie stays fit} recently posted..Improve Your Running with Tempo RunsMy Profile

  19. Kimberly S says:

    I would love the black one! Thanks for this awesome giveaway

  20. Kimberly S says:

    One thing I love about myself is my perseverance! I never give up!

  21. Carolyn says:

    I’d love it in battle cry pink!

  22. Carolyn says:

    And I love my sense of determination!

  23. Heather says:

    Purple Mountains Majesty — beautiful color, hilarious name (given my minimalist bust)…

  24. Heather says:

    I love my crazy willpower.

  25. Jamie says:

    I would love a black handful bra! They look super cute! As far as something I love about myself – my passion for healthy cooking! I like knowing that I am doing something that will help keep me and my family (& friends when I can cook for them) healthy and I love eating and sharing good food!

  26. Eguzy says:

    I’m so glad you are celebrating love this week! I love my small chest and sense of humor that keeps me grounded :) I’d love a black sports bra to keep me motivated for all those PF workouts!
    Thanks!!

  27. Jeannette says:

    i love the battle cry pink!! such cute bras!
    Jeannette recently posted..Chocolate Velvet Pound CakeMy Profile

  28. Jeannette says:

    i LOVE my upper body. it seems to tone faster than everything else. it’s really the only ‘petite’ thing about me. but i love the strength in my shoulders and chest.
    Jeannette recently posted..Chocolate Velvet Pound CakeMy Profile

  29. I am pinning this workout! Looks awesome! I would definitely love to win one of these sports bras! I think I would want black!

  30. I love my positive attitude!

  31. Chris says:

    I would love a pink bra!!!

  32. Chris says:

    I love that I am the one-and -only me created by God

  33. Beth says:

    I would most likely chose a no headlights white handful bra or a black one. Any of them are great.

  34. Susie Smith says:

    One thing I like about myself is that I follow the mantra,”Planks are tough, yet I am tougher.” “Spin is tough, but I am tougher.”
    My preference for a bra color is black.
    Luv, Susie Smith

  35. Abby says:

    I love the black that you guys have!

  36. Marie Nielsen says:

    I love my heart The most for still be beating and keeping me alive every day. I’ve been battling and literally broken my body down so much the past years going trough a very bad eating disorder. When my body stopped functioning last year, and I found myself with one foot in the hospital, one in the grave, my heart wasn’t giving up on me. When I wanted to give up myself, my heart kept showing me love. I continued on my own, and during the past 6 month I’ve stabilized my weight, raised my bodyfat% from 3 (YES,3%!!) to womanly 24,6% . I still have some “bodywork” to do, but I keep believe and thank my body, my heart for still believing in me.

    If I win, I’ll like to have the PINK color… After all, It is Valentin’s day, right ? :)

    Love Marie <3

  37. Courtney says:

    When I first read Handful bras I thought it was a typo! What a clever name! The color names are funny, too.

    I love Gettin’ Lucky Green. That would be the color I’d choose.

    It’s too separate comments, right? I hope so, because if not I’m about to spam with a second. :)

    • Courtney says:

      two* not too.

      If I may be so bold, I love my breasts. That probably sounds really crass, but they have gotten smaller since I started working out, and it took me a long time to adjust to the size. I think, as women, we’re told that bigger is better when it comes to our boobs, but I’ve really come to love them as they’ve become smaller and more proportional to my body size.

  38. Robin says:

    I would love a white Handful sports bra. I have heard much about these bras…I would love to try one!!!

  39. Robin says:

    I love that I am strong and always finish harder and stronger at the end of a workout vs the beginning!

  40. Such a lovely giveaway and a cool workout!! I would love a black bra and I love my Beyoncé bootaayy!! x

    http://www.healthyyetbeautiful.blogspot.co.uk

  41. Abby says:

    I LOVE that I get to lead worship at our church with my husband every week! I get to sing my heart out!
    Abby recently posted..Glazed Blueberry Buttermilk DonutsMy Profile

  42. Heather says:

    Love the purple color!

  43. lindsay says:

    been dying to try these bras! you gals look great. I’ll take any color! and love the workout, as usual. But i love your words of encouragement more

  44. Heather says:

    One thing I love about myself is my self-motivation to stay fit.

  45. Sherri says:

    I tweeted about the giveaway on twitter @sherriscience and I am following you.

  46. Sherri says:

    If I win the giveaway the color I would choose is black. I want to win it for my daughter who is constantly trying to find the right sports bra to wear during her volleyball.

  47. Sherri says:

    What I love about myself, is that I am a mother of three and a grandmother and still follow blogs like yours to try to keep my body in shapeand maintain my health. I am grateful for blogs like yours because they help keep me motivated.

  48. Erin says:

    I love Handful bras! I have the Booya Black, and I would love the No Headlights White or the Honey Badger Beige. I wear the one I have EVERY DAY so I need some more basic colors. Thanks for the giveaway!

  49. Erin says:

    And one thing I love about myself is my enduring optimism. Even if I’m feeling discouraged about a challenge I’m facing or a little less excited about the way my body looks at the moment, I don’t stay down for long. I can turn a hard situation into something beautiful to learn from, and I love that about myself!
    Erin recently posted..trailmix cookiesMy Profile

  50. Sarah says:

    I love purple mountain majesty!

  51. Sarah says:

    I’m not an athletic body type at all, but I started doing yoga for a form of fitness by non-coordinated self could do and realized I am naturally very flexible, so I love my body for the ways it can bend and move!

  52. Callie Streich says:

    I would love either black or pink!
    One thing I love about myself: hard to dig deep and answer this one right now. Over the weekend I attempted and DNF’d my second attempt at a very challenging trail 50K. I’ve been pretty crushed about it and the last thing I want to do is feel lovey about myself…I’d rather pout, haha. But I need to allow grace…so here goes. I love that I gave birth to two amazing babies that, along with my husband, have shown me just how worthy I am. I love that I can and will bounce back and that I’m already planning out that next race. I’ve allowed big and little things to deter me from greatness all my life. I will no longer let that be my anthem. I love that I now recognize weaknesses as opportunities for growth and I honor the journey for what it is.

  53. Jill Morris says:

    I would love another handful bra! I have one that I wash and wear all week! I would like black or pink :) I love that I am short! Tiny but mighty :) I will be sharing on my Instagram acct @itsalrighttobelittlebitty

    Getting ready to do the workout! It looks great!

  54. Marcia says:

    I love: “Gettin luck green”.

    I love: the kindness I show towards others. My mom taught me well :)
    Marcia recently posted..Monday MusingsMy Profile

  55. kate says:

    I would love one in black.

  56. kate says:

    I love how long and fully my eyelashes are.

  57. Debbie says:

    I would actually love a classic black! Will go good under anything!

  58. Maggie says:

    I would go for a black bra. I’ve heard really good things about Handful bras. I like that they have the inserts!

  59. Erica says:

    I’d love beige or black…honestly, any color would do. I love these bras!

  60. Erica says:

    I love my kooky sense of humor. Folks call me “weird” but I love it!

  61. I would choose an orange bra!
    Rebecca @ Strength and Sunshine recently posted..Power Monday #32 Olympic TabataMy Profile

  62. One thing I love about myself is my drive and independence!
    Rebecca @ Strength and Sunshine recently posted..Power Monday #32 Olympic TabataMy Profile

  63. Indrė says:

    I would love to win an orange one! Bright shin colour near the body!

  64. Kayla says:

    I would love a black one because black would match just about everything! :)

  65. Kayla says:

    I love that I am a very motivated and determined person! I know what I want in life and I do what is best for me!

  66. Niki says:

    I would love a black bra!!!

  67. Niki says:

    I love being confident in staying true to myself. I don’t change my actions are thoughts based on the company I’m surrounded with. I’m confident in who I am and I don’t feel the need or pressure to change because of anyone else!

  68. Shal S says:

    would love a black bra. Have been looking for a great sports bra for ages. Can’t wait to try it out.

    i LOVE myself :)

  69. Sondra says:

    I love my determination to continually strive to be better, not only physically but mentally and spiritually. I don’t want to be perfect, just the perfect me.

    I would love the battle cry pink bra.

    Thanks for constantly reminding us women to not only be fit and healthy physically but also mentally. Xx

  70. dahlia says:

    Comment 1: I think I’d like the black one!

    Comment 2: One thing I love about myself is my ability to accomplish new things if I really put my mind to them.

  71. Tiffany S. says:

    I would get the grey or black one. I have a pink one and just love it!

  72. Tiffany S. says:

    I LOVE my strength, both mental and physical. I am proud of the person I’ve become and am proud of the strength I posess.

  73. lisa says:

    I would love to do my workout in style and comfort.

  74. Diana says:

    I need a nice bra!

    Diana

  75. Khadija says:

    I would love a purple one

  76. Khadija says:

    One thing I love about myself is that even though I haven’t seen the results that I wanted for nearly a year, I am still pushing to reach my goal

  77. TENN says:

    I like the sky blue.

  78. TENN says:

    I love the diversity of my interests.

  79. Yoojin says:

    i’ve been hearing about these bras and would love to try one! i’d choose the classic black :)

  80. Yoojin says:

    i love how strong my arms have gotten! if consistent workouts (mostly bodyweight) and even yoga, my arms have built so much muscle and definition :)
    Yoojin recently posted..PhotoMy Profile

  81. Either Mtns Majesty or Gettin Lucky Green!
    Running Hutch recently posted..My Sweaty Valentine WorkoutsMy Profile

  82. Jaclyn Reynolds says:

    Would love the purple bra!!

  83. Jaclyn Reynolds says:

    I love my skin and the values I have!

  84. I love that I can do many, many things…even if I can’t do them all super well. I can write, draw, paint, sing, play the piano and guitar, and recently have been able to do all these things with my community. I’m also pretty darn athletic and that’s a whole different set of skills.
    Running Hutch recently posted..My Sweaty Valentine WorkoutsMy Profile

  85. Pattie Lindeman says:

    I would want orange to represent syracuse university colors! I love my smile!

  86. Cindy says:

    Booya Black plz :)

  87. Cindy says:

    one thing I love about myself is that HE first loved me :)

  88. Faith says:

    I would love a white or pink one. Very cute bras!

  89. Faith says:

    One thing that I love about myself would be my eyes!

  90. Jordan says:

    I’m pretty sure these sports bras were engineered for me and my (not so) ample chest ;) but I love the battle cry pink… cause on Wednesdays we wear pink

  91. Jordan says:

    What do I love about myself? I love my protective nature. I see it most when it comes to my family. I would fight to the death and do anything for them. I also love my determination. I spent six months in a residential facility to beat an eating disorder that put me on my death bed. I now appreciate my body for its strength and what it can do, not how thin I can make it!

    Sharing on facebook, twitter, and pinning :)

  92. Steph says:

    I would get the Gettin’ Lucky Green, that’s my favorite shade of green!

    I love my big eyes and long eyelashes. :)

  93. I love my Handful! I’d love to have one in purple or black.
    Angela @ Happy Fit Mama recently posted..5 Reasons to Workout in the MorningMy Profile

  94. One thing I love about myself – my dedication to simply being the best me.
    Angela @ Happy Fit Mama recently posted..5 Reasons to Workout in the MorningMy Profile

  95. Molly says:

    I would want a pink one to match my hair! These look amazing.

  96. Molly says:

    I love my hair. It’s definitely how I express myself. It’s been every color of the rainbow ;)

  97. Liz S. says:

    I would like a Sky’s The Limit color bra.

  98. Liz S. says:

    One thing I love about myself is my determination in everything I do. I never give up and live by one of Sir Winston Churchill’s most famous quotes (“Never, never, never give up”).

  99. I love Handful, and just lost of of my bras! I’d love one in blue!
    Laura @ Mommy Run Fast recently posted..16 Weeks PregnantMy Profile

  100. Logan Mathis says:

    Gosh I love that quote about being real instead of perfect. You know I clicked the Tweet button!! haha. Also, I like that Valentines day workout. I will have to show that to my friend. She is looking for new workouts. Thank you!!

  101. Ashley P says:

    I like the pink one!

  102. i would love a black handful bra!!
    Linz @ Itz Linz recently posted..28 Weeks Pregnant | Orange Drink Glucose TestMy Profile

  103. i love that i’m not afraid to indulge :) within moderation, of course! :)
    Linz @ Itz Linz recently posted..28 Weeks Pregnant | Orange Drink Glucose TestMy Profile

  104. Leah says:

    I am loving the hot pink bra! Perfect for V-day!

  105. Leah says:

    I love my hair color and my eyes! Both are the same color of light brown!

  106. Nicole Reichert says:

    I love the Sky’s the Limit Blue!

    I love my soft brown long curly hair!

  107. I love my resilience and perseverance.
    janet @ the taste space recently posted..South of the Border Tortilla Soup (& No Meat Athlete Review+Giveaway)My Profile

  108. I might go pink or green! :)
    Jody – Fit at 56 recently posted..Gratitude Monday & a Gratitude Giveaway!My Profile

  109. I love my muscles – muscles are beautiful!
    Jody – Fit at 56 recently posted..Gratitude Monday & a Gratitude Giveaway!My Profile

  110. Ashley says:

    Sports Bras are the hardest thing to find! I want/need a black one!

  111. Ashley says:

    I LOVE my drive and determination. I am always seeking a way to improve, get better, faster, and stronger!

  112. Nicole Hall says:

    Battle cry Pink

  113. Nicole Hall says:

    I love my commitment to the gym and teaching a different and interesting class there twice a week.

  114. Micaela Marques says:

    I love the grey and purple! Can’t decide which one :-).

  115. Micaela Marques says:

    One thing I love about myself is what Christ has wrought in me.

  116. Lara says:

    Would probably go for classic black but maybe mix it up with the “purple mountains majesty” just because the name cracks me up so much :D

  117. Lara says:

    I’m just gonna say it… I love my boobs! I think they might be the only body part that I am consistently positive about. I just think they are nice :)

  118. Mama JLo says:

    Morning! I posted, liked, shared you and Handful on Facebook! I would love a black one! I love that I’m a mom of two beautiful boys getting back into fitness and ready to make my body roar this summer and from now on! <3

  119. Leah says:

    Black please!

  120. Leah says:

    I love my confidence!

  121. I need a new white sports bra (and I love handful)!
    Lisa @ Lisa Living Well recently posted..LatelyMy Profile

  122. I love my ability to not be fearful when traveling in foreign countries.

  123. Betsy says:

    I would love to have purple!!!! Purple is my favorite color. What I like about myself is when I make up my mind to do something I do it.

  124. Conni M says:

    50 Shades of Gunmetal Gray! I love that I fuel my body with food that I grow.

  125. Rachel says:

    I love that I take the time and effort to care for my body with a healthy diet and fitness routine. I also love that I am always up for learning more. Thanks for the giveaway opportunity!

  126. I LOVE handful bras! I want a blue handful bra!
    Christine @ Love, Life, Surf recently posted..Favorites LatelyMy Profile

  127. One thing I love about myself is my loyalty to family and friends
    Christine @ Love, Life, Surf recently posted..Favorites LatelyMy Profile

  128. Rachel says:

    It’d be a toss up between the blue, black, and beige bras :)

  129. teri-lynn says:

    I usually go with black but game for any color. Thanks for the chance to win! Love my core.

  130. Robin says:

    Black pls..it goes with everything!!

  131. Jennifer says:

    One thing I love about myself that I don’t give up….my hips have given up on running long distances so I am moving in a new direction. I am cross-training, yoga, spinning, and I just tried my first cross-fit class. Even at age 44, I continue to find new activities to keep my body and mind healthy. Thanks for this lesson in loving myself. Any bright color of Handful sports bra would be awesome. Thanks!

  132. Corrina says:

    I think I would choose black or purple!

  133. Corrina says:

    I love my naturally curly hair…even though sometimes I wish it was straight…but 99% of the time I love it!

  134. Rachel M says:

    I love entering giveaways! It makes me feel pumped up even if I don’t win:)!
    I would want a black one, It makes me feel like a boss when I work out in black.
    Lately I’ve been loving my confidence, I have always struggled with self image but recently I’ve been feeling really good about my self, it’s tefreshing! I’ll share this on pinterest!

  135. Paige c says:

    I would pick the green one

  136. Paige c says:

    I love my baking ability and giving them to others to treat them

  137. Jackie says:

    Purple!! At this rate all of my sports bras will be purple, but that doesn’t bother me! Also, I love my stubbornness. Lately, it has made life rather difficult. However, I just need to figure things out for myself. And I don’t think that will ever change. :)

  138. Jennifer says:

    I would choose a grey one!

  139. aubrey says:

    I would love to have the black one!:)

  140. Julie says:

    I would choose a black one. One thing I love about myself is my passion and determination (a passion for for healthy food, fitness, and health)!

  141. Kiersten says:

    I’d choose the purple, grey, or black one. I can’t decide

  142. Kiersten says:

    I love my height. I used to hate the fact that I was taller but now I love it. I also love how much stronger I have been getting lately since I started adding in more weight training with the help of your program. Thanks ladies!

  143. Lisa Heinlein says:

    I would choose the Battle cry pink

  144. Ronalee says:

    I would pick freshly squeezed orange.
    Ronalee recently posted..2014 5K seriesMy Profile

  145. Ronalee says:

    I love my positive attitute !
    Ronalee recently posted..2014 5K seriesMy Profile

  146. Ronalee says:

    I love my positive attitude !
    Ronalee recently posted..2014 5K seriesMy Profile

  147. Laura says:

    I would love a black one :-)

  148. Laura says:

    I love that at 42 I am still motivated to work hard to look and feel my best !

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