Valentine’s day is just around the corner. Sorry if you are sick of hearing about Valentine’s day. We know to many it’s just another day, but one thing we appreciate about Valentine’s day is most of the messages are about LOVE!!! And we are focusing this purely training workout on –> learning to love your body. Learning to love to workout. Well, like working out.
Special announcements: At the end of the post we have two discounts going on for our products and services and chance for YOU TO WIN a handful sports bra!
Get ready for a fun bodyweight challenge.
Love your body Valentine’s day bodyweight workout.
This workout includes some of our favorite exercises plus added in a new move that we are excited to share with you.
Get ready to do some plank hugs. A favorite plank move variation that we love to do as it really targets your obliques.
Now for our NEW move – plank squat. Plank squat is pretty much a plank into a knee to elbow. This move is a great exercise that will challenge your body. A great exercise move that uses the legs and upper body as well as the abs. When you bring your knee to your elbow make sure to keep your core engaged throughout the entire movement.
Remember over time you will build that core strength to do continue to do advanced moves.
A-fits (advanced peeps) : Push yourself hard in each 30 seconds. Go fast in each interval.
B-fits (beginner peeps): Go at a slower speed, take breaks when needed. Follow the modifications we mention in the video.
This workout routine is full of simple exercises that can be done at home to strengthen the whole body. Any fitness level can do it.
Enjoy the workout! You will LOVE it!
Remember to LOVE yourself for who you are right now! Have goals. Write down a plan. Make mistakes. Life live!
You were born to be real not to be perfect!
[Tweet "You were born to be real not to be perfect! Love your body workout #fitfluential"]
As we mentioned in the video people can be pretty nasty in pointing out your flaws… things you have insecurities about…but try to let them go. It’s so important to work on gaining self-confidence. And with a workout like this you will gain STRENGTH inside and out. You will stand taller. Be ready to tackle the day. Overcome others.
Be proud of yourself!
If you enjoyed this workout and want to workout with us in real time, check out our Purely Fit Life fitness and wellness online club. New workout videos every week plus you get access to health and diet tips. AND this week we are offering a SALE on our membership, check out the details below!
One lucky reader gets a chance to win a FREE HANDFUL BRA! We are so excited and honored to be able to work the amazing ladies over at Handful bra to be able to offer our readers something special. And we love supporting other small business owners! And another bonus is that if you are or become a purely fit life club member you get an exclusive special discount!!
Handful bra is our favorite sports bra to wear during our workouts. Make sure to follow Handful bra on Facebook and Instagram and show them the purely fit love
[Tweet "I want to win a @handfulbra #fitfluential #fitgear"]
HOW TO ENTER GIVEAWAY: NOTE THIS ENDS WEDNESDAY! We will announce winner on Thursday.
1) Leave comment here letting us know what color bra you would like.
2) Second leave a comment sharing ONE thing you LOVE about yourself.
Bonus: Sharing this on facebook, blog, instagram, etc Make sure you tag us #purelytwins and while you are on facebook going ahead and give handful a like!
LOVE YOU GUYS!! Thanks for the love and support.
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