Sparks from our week:
Enjoying a coffee meeting at Starbucks.
Loving our Koss headphones. Remember when we reviewed them in this video? Well, good news! If you’re interested in getting yourself a pair head over to your local Walgreens as they are on sale right now. They are $10 off the regular price! Whoop! Whoop! Thanks FitFluential for letting us know about Koss discount so we can share this discount with all of YOU!
Jax starring at a moth outside the window for hours. He never understood why he could not catch it 😉
Working outside the only warm day of the week. We took advantage.
Enjoyed some heart shaped cookie sandwiches one day.
Enjoying Japanese white sweet potatoes with tahini.
Sipping on our favorite gingerade kombucha.
Enjoyed our velvety cream cake all week. So good.
Enjoyed filming lots of new workouts this past week with incorporating some new moves.
Purely Fit Life and Purely Twins Community shout outs:
Plank love and more plantain love!
Comments of the week:
thank you Jewell_tiu for the great reminders and for the love and support!
Linda so happy you loved our cookie dough cinnamon buns!! Yours looks amazing!
Sujata you’re so welcome – glad you liked our bqq chips.
Sparks from around the internet:
How to recovery from adrenal fatigue –> great tips to help with addressing this
Gluten is not a food group — awesome post from Katie, well said! It is funny how some people tend to forget all types of foods have nutrition! Even though we do not eat a 100% grain-free diet, we do feel best limiting our grains ( and legumes).
Why stretch marks are not so bad — beautiful post by our friend Lindsay! We have stretch marks, something we have never really talked about. They sometimes bother us, not sure when exactly we got them. But when we were young and growing…guess a little to fast. Who knows. They are part of us and that is that.
gift guide Valentine’s day ideas for everyone — cute ideas
balancing estrogen with a healthy diet — very important for every girl to get her hormones balance
The ugly truth about grapefruit seed extract — very interesting and good to know
How many eggs are safe to eat? — great post with lots of information. We don’t fear the yolks, we usually have 2 whole eggs a day sometimes more than that.
30 vegan lunches you can take to work — great simple ideas and thank you FitSugar for featuring our curly sweet potato fries wrap
12 sets of advice on the kettlebell swing – we love kettlebell swings, honestly it is the main exercise we do with them
What sparked your interest? Leave a link below to your top blog post of the week!
New Post inside the Purely Fit Life Club:
- Cooking video of what we ate for lunch one day and how we made it.
- Daily eats 2/4
- From the twins – change takes time
- Concentrate on a specific skill
- Shared some meat based and non-meat based dinner ideas.