Happy Friday luvs!!

Last week it was all about no flour chocolate beet brownies.

Now we are ending this amazing week with cupcakes! Chocolate cupcakes!

Grain-free chocolate cupcakes with cashew banana frosting.

valentine chocolate cupcakes cashew beet frosting grain free gluten free purelytwins

We love our cupcakes.

Love how cute they look and how they are already the perfect serving size.

chocolate grainfree cupcakes with cashew beet frosting purelytwins

It’s funny how much we love cupcakes though we don’t really make them that often. This is the second chocolate cupcake we’ve shared; our first was our chocolate peanut butter ones. We laugh how we say we love them but don’t make them all the time. Guess we just have so many other yummy desserts we want to make 😉

healthy gluten free grain free chocolate paleo cupcakes purelytwins

Cupcake love for sure.

Our niece loves her cupcakes too. The main reason she really knows about cupcakes is from going to friends’ birthday parties. As every time she went to one she got a cupcake. So now she always thinks of birthdays as having cupcakes.

Though the cupcakes she is used to, and the ones we ate as kids, were full of sugar and no real flavor.

Our tastebuds have changed over the years. Now we like less sweet cupcakes and more flavor.

And that is exactly what this cupcake is and more!


To make the frosting in a heart shaped we used a cookie cutter to use as our guide. Pure genius.

So fancy too.

healthy grain free chocolate cupcakes purelytwins

valentine grain free chocolate cupcakes with beet cashew frosting purelytwins

Grain-free, nut-free, dairy-free, soy-free and gluten-free chocolate cupcakes.

valentine cupcakes

For the frosting we used cashews as the base and added in some beet juice to help give a pink color for another Valentine’s Day recipe. WE added in a banana for some sweetness with a touch of maple syrup.  So good!

grain free paleo chocolate cupcakes beet cashew frosting purelytwins

bite of grain free chocolate cupcakes

Again what is it about cupcakes that are just so darn cute?!

Now these are cupcakes we can see ourselves making time after time. They have a nice soft crumb, not too sweet, and full of flavor. We used pumpkin seed flour (from grinding whole pumpkin seeds into a meal like texture) in our cupcakes but you probably can use any flour of your liking. We just wanted to keep it grain-free and nut-free.  Plus we just really like pumpkin seeds to use as flour.

grain-free chocolate cupcakes with cashew banana frosting

grain-free chocolate cupcakes with cashew banana frosting

Grain-free and nut-free chocolate cupcakes with a naturally sweetened frosting made from cashews and banana. Perfect amount of sweetness with a soft crumb.


  • 1/4 cup pumpkin seed flour (1oz)
  • 1/4 cup arrowroot starch (1oz)
  • 1/4 cup chia seed flour (1oz)
  • 6 tablespoons raw cacao ( 1 1/2oz)
  • 1 teaspoon baking power
  • 1/4 teaspoon baking soda
  • 1/2 cup coconut sugar (2 1/2oz)
  • 1 teaspoon vanilla
  • 2 eggs
  • 1/2 cup coconut milk (4oz)
  • Cashew frosting
  • 1/2 cup cashews
  • 1 medium ripe banana
  • 2 tablespoons beet juice (optional if you want a pink color)
  • 1 tablespoon maple syrup (or few drops stevia)


  1. Preheat oven 350 degrees.
  2. In a large bowl place dry ingredients into bowl and mix together. Then add wet ingredients. Stir together. Batter will be thick, yet runny. Scoop into cupcake liners.
  3. Bake for about 16-20 minutes.
  4. Frosting
  5. First soak cashews for about one hour. And rinse them well.
  6. Then place cashews into a blender, add in banana, maple syrup and beet juice if using to make pink
  7. Begin to blend.
  8. Once cupcakes are cool, swipe frosting over cupcakes! And if you want to make heart shaped hearts on your cupcakes, again we used a heart shaped cookie cutter to be our guide. Just place cookie cutter on cupcakes and fill with frosting.
  9. This frosting is on the thin yet thick side. So a little delicate.
  10. Enjoy!
  11. Store cupcakes in refrigerator and remove to bring to room temperature before eating.
  12. Makes 9 cupcakes!

Healthy grainfree chocolate cupcakes with cashew banana frosting for Valentine’s Day!

Are you a cupcake fan? Chocolate or vanilla? Do you notice your tastebuds changing as you get older?


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13 thoughts on “grain-free chocolate cupcakes with cashew banana frosting

  1. Oh my goodness these are SO adorable!!

    Posted on February 7, 2014 at 11:03 am
    1. thank you Liz 🙂

      Posted on February 7, 2014 at 4:37 pm
  2. These look amazing and are so pretty!! I have never heard of pumpkin seed flour!

    Posted on February 7, 2014 at 11:17 am
    1. thanks sweetie! oh yes we love using fresh seeds to make flour 🙂

      Posted on February 7, 2014 at 4:37 pm
  3. Any ideas for a nut/seed free flour to replace the pumpkin seed flour? I might try Sorghum and/or Brown Rice.

    Posted on February 7, 2014 at 1:01 pm
    1. You can use any nut or seed of your liking and yes if you want to use regular gluten-free flours – sorghum or brown rice would be fine!

      Posted on February 7, 2014 at 4:38 pm
  4. I love the idea of cashew frosting! 🙂

    Posted on February 7, 2014 at 4:55 pm
    1. thanks we love using cashews or avocado for our frostings 🙂

      Posted on February 7, 2014 at 5:27 pm
  5. You guys never cease to amaze me! The hearts are so perfect. Cool combo!

    Posted on February 7, 2014 at 9:35 pm
  6. Someone better get me PUMPKIN SEED FLOUR for Valentine’s DAY!

    Posted on February 9, 2014 at 12:09 am
  7. To clarify, do you grind up chia seeds and pumpkin seeds to make the flours or do you buy pre-ground flours?

    Posted on February 10, 2014 at 10:28 am
  8. These looks so yummy!

    xo Jennifer


    Posted on February 11, 2014 at 7:56 pm