Happy Move-it-Monday purely fit friends!
How was your weekend? Did you watch the superbowl? We did and got bored very quickly. Anyone else? Did you do any food prep yesterday? Our weekend was great with a mix of work and play. We enjoyed having a coffee date at Starbucks and warmer weather. Love going to a different location sometimes to change up the working from home scenery. And ran into another vizsla owner. Love talking with other vizsla dog owners. Nerd alert. We also managed to do some food prep. Didn’t finish but plan to finish it today.
And starting today going until Feb. 15 if you are a current purely fit life club member or if you sign up within these two weeks you get a special discount code to purchase yourself one of our all time favorite sports bra. You will receive an email soon with the details!
Okay let’s get to the workout for today!
Purely twins crazy skater 12 minute amrap full body workout.
Let us explain.
We wanted to do something fun for 12 minutes and see how many reps of this move we could do. We went back and forth designing what the exact move would be.
We were looking for an exercise move that was fun yet worked the entire body. We wanted to have some jumping, some twisting, some weights, and some bodyweight action all in one.
And that brought us to our crazy skater.
It might look complicated but promise it’s not! And did we mention it’s a lot of fun
You will need a free weight or something for a little resistance for this workout.
You can control the intensity of the workout by how heavy the weight you use and how fast you move through the exercise. You’re in control! Isn’t that just so empowering?!? Knowing you have the choice at how hard you will push yourself when you workout. We think so.
Here is your crazy skater workout breakdown:
12 minute amrap purely training 47 (click for printable)
Variations for fitness levels:
Beginners – Go at a slower pace. Use light weights (or kettlebell or even a water bottle or a milk jug (remember to keep lid on). If the jump lunges are too much – just step back and forward. Omit the jump part.
Advanced – Push yourself with using heavy weights. Go for speed.
Busy People – Go heavy again with the weights and do just 5 or 6 minutes. No breaks. Push hard.
Watch the video as we explain better how to do the crazy skater workout
Working out adds to the quality of life! Do it for YOU! Don’t worry about what others may say. You know your body and you know that working out is only making you stronger and healthier each day so you can live a long happy healthy life. Where you can do all the things you dream of doing and more!
Oh and remember to have a little fun when you are working out!
What are you doing for your workout today?
PS. If you like this workout and want to sweat it out with us in real time, join our online club for access to full length video of our crazy skater plus several archived home workouts. You time is now. And if you sign-up this month we are offering a special discount with our favorite sports bra company – the Handful bra.