Howdy luvs!

How is everyone doing this Saturday? And happy February!! Crazy to say that. Where did January go??

Today we share what podcast we are loving and other recommendations from you guys! Plus in our vlog today we discuss a quick health update, more about podcasts and poop talk.

Yes we are talking about poop and constipation today.

You know we like to talk about these topics. They are so important to overall good health.

purely twins vlog

Hope you enjoy the video today. We had a fun time talking with you guys about health and poop 😉

We’ve been loving these podcasts lately:

Fat Burning Man

Balanced Bites

Underground wellness

And you ladies mentioned these ones for us to listen to:

Ben Greenfield

Gabby Bernstein

Womens Hour BBC

Dr Bob Marshall

Jillian Michaels Show

Joyce Meyer

Joy the Baker

The Actor’s diet 

Ben Coomber 

 Thanks for all the recommendations!!! We can’t wait to start listening.

Other things we’ve been up to… back into our fitness grind around here.

lori forearm yoga stand

Our weekly workout re-cap Jan. 27th – Feb. 2

Monday – Purely HIIT #3 – cardio workout (workout found in our online club)

Tuesday –   Purely Fit Life weights #1 – leg workout.  (workout found in our online club)

Wednesday – Filmed a new purely training body weight workout.

Thursday –Filmed a new full body core purely fit life club workout.

Friday – Filmed a new purely training leg workout.

Saturday – Walk and stretching. Active rest day.

Sunday – Yoga.

michelle equalizer move

You know just hanging around 😉

Hope you have a wonderful Saturday luvs!  We are hoping to get in the kitchen to do some recipe testing. Have a few more Valentine’s day inspired recipe coming next week!

What are you doing today?

xoxo

#bepurelyyou

blog signature

Leave a Reply

Your email address will not be published. Required fields are marked *

12 thoughts on “vlog: poop talk and podcast love

  1. what a beautiful yoga pose!! a couple of nate’s sibs are coming to visit/stay with us this wknd and my SIL is getting her first tattoo in a few hrs! she just told me but wanted it to be a surprise! i’m so glad i can sit in with her 🙂

    Posted on February 1, 2014 at 9:32 am
    1. awesome! have a great time with your sis and Nate’s family!

      Posted on February 1, 2014 at 12:01 pm
  2. I can’t see a link to any of your podcasts. Can you send them to me for this one and the last one you made. Thanks:)

    Posted on February 1, 2014 at 10:37 am
    1. Melissa we don’t do podcast, we just listen to some 😉 we do more vlogs on youtube!

      Posted on February 1, 2014 at 12:06 pm
  3. So appreciate the shout out! I love me some poop talk…

    Posted on February 1, 2014 at 4:38 pm
  4. Its been awhile since I last saw your blog (pure2raw days) but so so awesome that you guys are doing workout videos! What type of certification do you have to go through to do that?

    Posted on February 1, 2014 at 6:49 pm
    1. Sarah Lori is a certified NASM trainer and Michelle is studying to be ACE. THere are a lot of different ones out there.

      Posted on February 1, 2014 at 10:30 pm
  5. I love these vlogs, girls! Thank you so much for being so honest and sharing your struggles and goals. and I’m always up for poop talks! It’s seriously my favorite topic of conversation. It’s nice that it’s no taboo in this space 😉

    Posted on February 1, 2014 at 8:49 pm
    1. Caitlin thank you 🙂

      Posted on February 1, 2014 at 10:31 pm
  6. just love you ladies! always great recipes and workouts. plus, this vlog was super encouraging. i’m dealing with all kinds of digestive issues too. it’s been a long journey and this week has just been especially tough. sometimes it just makes it better to know that other people have not so fun guts too 🙂

    Posted on February 1, 2014 at 10:51 pm
    1. glad you liked it Jen 🙂 oh yes we still have gut issues – hang in there!

      Posted on February 2, 2014 at 9:28 am
  7. Love the vlogs from you guys! I have another podcast for you as well – not health related, but I know you are ambitious business ladies and I’ve found this one really helpful: http://www.smartpassiveincome.com/category/podcast/

    Oooh and and on the poop topic the SCD Lifestyle podcast is the best for that! They seem to cover the subject nearly every show haha!

    Posted on February 2, 2014 at 10:39 am