weekly sparks


Sparks from our week:

plantain bread snack

Love traveling with plantain bread! Perfect mid-day fuel.

biscotti and coffee

Nothing beats coffee soaked biscotti!  Another great travel food!

egg rice brussel sprout lunch

Simple meals are always the best! Eggs with brussel sprouts and white rice.

coffee talks

So good to be home and have coffee chats with Lori again!

michelle feeling lean

Despite not working out much these past two weeks as I traveled, I come home feeling lean! Crazy to think that eating more and working out less is really good for the body….and the mind!

I plan to share more of my thoughts on this in the Purely Fit Life Club and my journey. I am not necessarily trying to get lean, just looking to gain a little more muscle ;)

white rice with dinner

So nice to be home and enjoy home cooked meals!! And we still receive questions about why we eat white rice. We shared a video and post here about why we eat white rice.

Remember to listen to your body!

plantain hemp burger

Love burgers especially hemp plantain burgers!


Been on a huge macaroon kick! Whipped up some chocolate macaroons recipe found in our Purely Classic Recipe cookbook .

mmm so good! chocolate and coconut match made in heaven :)

Shout outs:

plantain love shots

Love seeing all the plantain love :)

Sparks from around the internet:

#1 thing to ditch from your diet  — 100% agree!

how restaurants keep you addicted to their food – why we do most of our cooking at home, though we do like to eat out from time to time

16 signs you’re A little  (or a lot) type A – got this from Lindsay,  we had to laugh as we have many of those signs

Kerry Washington crop top at SAG Awards – think she looked beautiful and showing a little baby pump is fine (our opinion)

Don’t want to exercise ? use the braveheart method   — so true about getting dressed

Actress Goldie Hawn leads Global Leaders in Meditation   — amazing how powerful meditation

Can comparison be good — love this post!


 American Eagle ditches photoshop for new non-airbrushed lingerie campaign that celebrates REAL beauty – blemishes and all  — love this as we are all about loving ourselves inside and out just they way we are – our blemishes, scars, moles and all.

greatist health and fitness blogs

Screen Shot 2014-01-23 at 7.26.15 PM

AND being featured in the Greatist 60 must-read health and fitness blogs of 2014!! We are so deeply honored to be on that list with so many amazing and inspiring people!!

Shout outs:

What sparked your interest? Leave a link below to your top blog post of the week!


Twin sisters. Personal trainers. Creators of Purely Fit Life online workout club. Helping and inspiring others to get strong and fit at home. Cookbook authors of 3 allergy-friendly ebooks. Bakers. Bloggers. Youtubers. Enjoy a balanced lifestyle with a focus on real food. Love inspiring others to become happy and fit in all parts of life.

A trusted source for all things health, fitness, recipes, and happiness. Every article is real, relatable, and with a side of fun :)

Follow along as Lori shares her journey of being pregnant with her first child.

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6 Responses to weekly sparks

  1. I wish I had your mind to come up with these amazing recipes. They all look so delicious and healthy! I agree sometimes our body respond by taking a break for a week. That is why I always use vacation weeks to cut back significantly on my workouts and let my body recover!
    Sara @ LovingOnTheRun recently posted..Weekly Training Recap: 1/20 – 1/26My Profile

  2. al your food pics lately (and always) have been catching my interest ;) bring on the b sprouts!

  3. That’s so awesome that you guys were feautured! Congrats and keep up the good work!

  4. Totally agree girl… I haven’t worked out in 10 days, and I feel awesome! I’m ready to get back at it though! love these links!
    Brittany @ Delights and Delectables recently posted..5 Tips for Eating Healthy During WinterMy Profile

  5. carla says:

    LOVE all the PURELY LOVE.

    carla recently posted..My FAT to FIT fabrication.My Profile

  6. congrats on your greatist feature! so happy to see non-shopped photos too! it’s so strange that we accept those kind of ads as not normal since we are non-shopped people in real life?! i hope more ads head this direction! sparking my week was this article about a 36yr old neurosurgeon who recently got a cancer diagnosis…it was a poignant but needed reflection and a great reminder of time. http://www.nytimes.com/2014/01/25/opinion/sunday/how-long-have-i-got-left.html?_r=2

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