Hey Purely Fit friends!

Who else watched the Golden Globes and enjoyed it? We did. Overall, we thought everyone looked beautiful. We thought Tina and Amy did a good job hosting it again.  And Jennifer Lawrence  was of course amazing.

Okay enough of that. Time to get to the workout for today!

We’ve got a new workout for you for today’s Purely Training Workout.  And it’s all about the BOOTY!

A fun butt and ball workout. Hey get those dirty thoughts out of your head. We’re talking fitness here. 😉

Because really… who doesn’t want a nice firm butt? We admit we do.

Purely Training workout that will tighten up the butt.

bb butt workout purely training #44 with purelytwins

Grab those stability balls (or a chair) and kettlebell (or sandbag) for this workout!

Time to train the booty!  Fun times.

Get ready to feel the burn in the glutes and hamstrings while doing hamstring rolls. Oh boy were those harder than they look.

kettlebell swings great butt exercise

Of course we incorporated some kettlebell swings – great butt toning move. A great way to burn more calories and tone the bod!

Kettlebelll swings are a great exercise move to help make your butt look good!

Really focus on squeezing your butt at the top of each swing! We just love these as we feel each time we do them our booty gets a little firmer. Anyone else?

butt lifts

We’ve also got some fun butt lifts to burn out your buns even more.

Here is your workout to a tighter booty breakdown:

purely training bb workout #44-01

purely training bb workout #44 (click for printable).

Remember to push yourself to get the most out of the workout.

Variations for fitness levels:

Beginners –  Take breaks when needed. For the stability ball part you can use a lower box or chair as we mentioned in the video. Use a light kettlebell or even a water bottle for the swings. or a milk jug (remember to keep lid on).

Advanced – Push yourself with using heaving kettlebell or even a sandbag. Use a stability ball for more challenge. Can try to do 7 or 8 rounds for more challenge if you like.

Busy People – Go heavy with the kettlebell part and do just 3 rounds of the workout.

you have to start to be great quote

Remember you don’t have to be super great at something… the key is to be great: you have to START! You have to go out and do it.  Zig Ziglar said it well. You have to just start. Starting can sometimes be the hardest part.  Just focus on one day at a time and one workout at a time. And once you get going you will get better and better over time. And you will be great… because you started!  Need help getting started or don’t know where to start? Make sure you check out our daily online fitness and wellness program here.

This is a great ball workout that really focuses on your butt (and core!). Double bonus! Try to have a little fun with it 😉

Now go firm up that cute butt of yours.

CLICK TO TWEET:  Start the week with this butt toning workout via @purelytwins #purelyfitlife #fitfluential

What butt exercise do you like to do? Share your purely thoughts below.

#bepurelyyou

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PS. If you want more great home workouts in real time where you are training with us everyday… join our purely fit life club.

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20 thoughts on “bb ‘booty’ purely training workout #44

  1. Great workout! I think I will be doing this in the gym today!

    Posted on January 13, 2014 at 10:38 am
    1. awesome Sara hope you like it!

      Posted on January 13, 2014 at 11:00 am
  2. Love this! I love workout out with kettlebells!

    Posted on January 13, 2014 at 1:15 pm
    1. us too! we hope to do more with them.

      Posted on January 13, 2014 at 1:28 pm
  3. I don’t think I’ve ever tried the stability ball butt lifts and side kicks – can’t wait to test them out.

    Posted on January 13, 2014 at 2:41 pm
    1. love them Kim, it will work the core and arms too!

      Posted on January 13, 2014 at 2:56 pm
  4. I love these moves! I’ve been training the booty extra hard for the past few months and have a few workouts posted on my blog. I really like clams and hyper-extensions too!

    Posted on January 13, 2014 at 3:53 pm
  5. oh i am all about less rounds and more weight with the KB! good call!

    Posted on January 13, 2014 at 3:56 pm
    1. exactly!

      Posted on January 13, 2014 at 9:05 pm
  6. great workout sistas 😀 i love my kb swings 😀 also love jennifer lawrence 😉

    Posted on January 13, 2014 at 6:22 pm
    1. and that’s why you’re our triplet 🙂 hugs

      Posted on January 13, 2014 at 9:04 pm
  7. These are some of my favorite moves! I’ll try this out soon! I’m sure the level of booty burn will be quite high 😉

    Posted on January 13, 2014 at 8:33 pm
    1. glad you like it Alison some of our favs too especially for the butt 😉

      Posted on January 13, 2014 at 9:05 pm
  8. as always, a fabulous workout! gotta work that booty! 🙂

    Posted on January 14, 2014 at 8:41 am
  9. YES I love booty workouts! And I love that stability ball exercise…I have never though of doing that move. Thanks for the inspiration ladies and have a beautiful day! XOXO

    Posted on January 15, 2014 at 10:24 am
    1. same to you beautiful! oh yes we love using our stability ball!

      Posted on January 15, 2014 at 10:42 am
  10. LOVING this!! Booty burners are my favorite! [do you use picmonkey to make the diagram?]

    Posted on January 16, 2014 at 9:30 am
    1. no we use photoshop. and so glad you like the workout!

      Posted on January 16, 2014 at 9:41 am
  11. Awesome workout advice, I bought a ball a few months ago but i’m only using it for 2-3 exercices, this post gave me a few more ideas thanks! will be checking your site more often

    Posted on June 11, 2014 at 4:06 pm