Sparks from our week:
Enjoyed lots of delicious bold coffee.
Bringing in the new year with a stop at Whole Foods 😉
Jax giving lots of kisses to celebrate the new year!
Made some protein cake dough balls and pumpkin pie protein dough balls to use up some leftover applesauce and pumpkin.
Made some beef brisket (we got from US Wellness Meat they sell quality grassland meat products) along with half avocado, arugula, broccoli and red sea salt. YUM.
Michelle eating some protein thin mints for a sweet treat to end the day.
Apparently Jax wanted some protein thin mints too 😉 He knows where the good stuff is.
Practiced some cookie dough cinnamon rolls!!!! OMG
Happily sampled a cinnamon roll for post-workout one day.
Practiced some moves on our equalizer after our workout earlier this week. Those pistol squats are one exercise move that we are starting to practice again as we are not good at doing them.
Also ate some delicious chocolate pistachio donuts. We tried our best to spread these guys out but they were just too good that we ate them up rather quickly. Oops.
The other night we both enjoyed a very simple dinner. White rice with sautéed kale, brussel sprouts, grass-fed burger (from US Wellness Meat they sell quality grassland meat products) and lots of tahini. Sometimes simple is best.
Loving this organic tahini from Whole Foods. It’s not raw, but still delicious.
Of course did lots of core work this week in our purely fit life club!
Sparks from around the internet:
How to read ingredient labels –> must read
15 ways to debloat –> great tips
What she hears when you say Im fat – -> great post with a great reminder how what we say is heard my the little ones.
10 nutrients scientifically proven to make you feel awesome –> love seeing cashews listed a few times 🙂 hehe does that mean we can eat raw cookie dough dip all the time?
Real estate porn –> do these places really exist?? crazy
Carrots or a pill won’t fix a vitamin a deficiency –>we love our cod liver oil and liver meatballs
How to stop expecting failure — love this, great reminder
We want to wish our friend Gina a big congrats on her book deal!!
20 ways to become more patient –> great tips!
And we want to wish a HUGE congrats to our Tone It Up girls and their premier show on Bravo!
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