Hey Purely Fitters,
And boy do we have a killer ab upper body workout for you. Yep… it’s plank based. Get ready to work your core!
18 minute plank workout
One of the best ways to work the core is from all angles. And this workout does just that from plank hip rotations to jumping in and out to cross overs.
Your abs will be screaming by the second exercise. Even though this workout is core focused your whole body will be shaking.
If you are looking for a great workout to help strengthen and flatten your waistline do this workout.
A little workout that delivers a powerful punch! Are you ready for 18 minutes of twisting, holding, jumping, and rotating?
Let’s plank together. Time to push in this workout to get the most out of it. One plank at a time 😉
Here is the workout breakdown:
no regret plank workout (click for printable)
- A-fits (advanced peeps) : Push yourself hard in each 20 second interval. Go deep in each exercise.
- B-fits (beginner peeps): Go at a slower speed, take breaks when needed. Do little movements when rotating. And don’t go as deep in the knee to elbow hold, just bring your leg up as close as you can to your elbow. You can also try doing an interval of 4 rounds of 20 sec rest – 10 sec work and build you way up to the full interval.
Now get warmed up and come sweat it out with us in real time.
THE PERFECT AB WORKOUT TO TONE AND STRENGTHEN THE CORE @purelytwins –> CLICK TO TWEET
Don’t regret anything, cause in the end, it makes you who you are! We try not to look at things as regrets. Oh we regret doing that. Oh we regret eating that. Instead we realize to let it go and it was a great lesson learned. It is what it is. Life is too short to hold back and have regrets.
And especially with workouts – you’ll never regret a great workout!! Promise!
Looking for more AB workouts? Love planks? Give these workouts out a try.
Here are more great ab workouts:
Check out our online Purely Fit Life fitness and nutrition club.
Also, we wanted to say HELLO to all of our new purely fitters! Thanks for your support…time to become purely fit in all parts of life.
I WANT to get STRONG #ABS with this 18 min#plank workout #fitfluential –> CLICK TO TWEET
Twins Question: What is your favorite ab exercise? Do you like to plank?
We are off to go do our workout! Filming a new move-it-monday workout! Hope you have a killer workout today
Share your PURELY thoughts below.
PS. If you liked this workout and want more real time full length workouts where you train with us everyday – click here to join now.