Things that sparked our interest

weeklysparks

Highlights of the week from us:

blue print juice

Started the week off with drinking the colors of the rainbow!  #elf4health challenge

First time having BluePrint Beet Juice and we found it a little too sweet for us, but still a nice change! We love the green one.

pumpkin cookies

Pumpkin coconut flour chocolate chip cookies always a good decision.

christmas quilt

Loving our new Christmas quilts! Thanks mom!

Our mom surprised us with these (we each got one) when we were home for Thanksgiving. She is so talented!

perfect fit protein macaroons

Made protein macaroons to enjoy with our breakfasts.

homemade coconut butter and plantains

Coconut butter and plantains. The only things you need in life, haha

planks

Did our planks this week! Purely Fitters, how did your planks go?

doing work outside

Took advantage of the days it was nice out to do work!

jaxonchair

Love this dog.

Guess laying across chairs is more comfortable than laying in his bed.

snacking on cinnamon buns

We were very busy with making recipes…like grain-free sugar cookies to cinnamon buns!

why we workout quote

:)

Things sparked our interest:

8 mislabeled food — kind of scary to think about

Almond butter coleslaw — yum, thinking this would be great with tahini

Holiday vegan eggnog  – we are not eggnog fans, but this sounds great

Life lessons to happiness — loved this outlook on changing having into want to

6 reasons why people not things make you happier  — great reminders, especially this time of year

3 ways to get rid of belly — we agree with all 3 tips

12 complete vegetarian proteins — our favorites are buckwheat, hemp seeds, chia seeds, legumes, and spirulina

 Heart disease, cholesterol, and saturated fats  – you all know we love fats! And you should too :)

Why crash diets don’t work —  many great points to remember

 Twins Question: Why do you workout? Do you have all your Christmas decorations up?

Today’s challenge for elf for health is to write down 20 things we are grateful for….so we are off to go make our list! We recommend you to do it too.  Always a good idea to reflect and remember things in your life that you are thankful for!

#bepurelyyou

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Twin sisters. Personal trainers. Creators of Purely Fit Life online workout club. Helping and inspiring others to get strong and fit at home. Cookbook authors of 3 allergy-friendly ebooks. Bakers. Bloggers. Youtubers. Enjoy a balanced lifestyle with a focus on real food. Love inspiring others to become happy and fit in all parts of life.

A trusted source for all things health, fitness, recipes, and happiness. Every article is real, relatable, and with a side of fun :)

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17 Responses to Things that sparked our interest

  1. Those quilts are so beautiful! How nice of your mom! And I think I’m going to make your macaroons today, to take with me on my work trip – have been wanting to try these!
    Megan (The Lyons’ Share) recently posted..7 Magazine Clippings That May Spark Your InterestMy Profile

  2. In the past few months I have really re-evaluated why I work out. It has definitely become a means to reduce stress and just feel good! :)

    Great links!
    Danielle @ LabelsAreForTinCans recently posted..What’s New & I’m Fit Possible: Tis the Season Campaign Giveaway #2My Profile

  3. Love the links! We finally got our decorations up, and I’m just NOW starting to shop… eeek!
    Brittany @ Delights and Delectables recently posted..Friday Five and FavoritesMy Profile

  4. thanks for the link love!
    Lindsay @ The Lean Green Bean recently posted..Sunday Food Prep Inspiration 43My Profile

  5. Thanks for including me friends! Have a great Sunday! :)
    Taylor @ Liftingrevolution.com recently posted..Update On Adult Acne: Wiley’s Finest Fish Oil & Food ExperimentsMy Profile

  6. sara says:

    Love all your words of encouragement and the great articles :-) I thought of you two as I created a weird fudge like product with cashew cookie dough and spinach…. Decided to add a little green :-)

  7. Miz says:

    for me it is all all all about being able to keep up with my eight year old.
    Miz recently posted..Adult peer pressure.My Profile

  8. Your quilts are beautiful!! What a special gift from your Mom!
    Ashley @ Power, Love, and Self-Discipline recently posted..12 Minute WorkoutMy Profile

  9. Love the quilt! What a special gift that is! I look forward to trying your macaroons! I really want to try to make them this week sometime! It is always good to have a healthy snack around the house!
    Sara @ LovingOnTheRun recently posted..Motivation Monday Part 2My Profile

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