movember minute #purelyfitlife workout

Hey there purely fit friends,

We thought we would have this workout up before the end of November in honor of Movember…. but we did bad planning lost track of time.

Despite being late to the moustache party, this workout was just too fun not to share.

We hope you enjoy our Movember workout.

lovethefittwins

We just love these moustache racer back tanks! They glow in the dark too!

Which we should of done this workout in the dark, but did not think you would be able to see us….haha…so we left the lights on.

Okay let’s get down to business.

movember 10 minute workout

This Purely Fit Life #39 is a 10 minute workout. Yep the full body will be burning!

The exercises are probably very familiar to you, but do not be fooled. 1 minute is a long time.

But you can do anything for a minute, right?

Here is the workout breakdown:

workout template

movember minute workout (click for printable)

We suggest:

  • A-fits (advanced peeps) :  Limit your breaks. Push yourself hard in each minute.
  • B-fits (beginner peeps):  Go at a slower speed, take breaks when needed. Follow the modifications we mentioned in the video.  If just starting out try to do each move for 20 – 30 seconds.

Now get yourself warmed up and the come sweat it out with us in real time.

See wasn’t that fun?

Just 10 minutes and you are done. Go enjoy the rest of your day!

movemeber workout

Are you arms dead? Abs on fire?

This movember minute workout is a great workout to do when you’re short on time.

Perfect to do when you are traveling as no equipment is required. Well besides a moustache tank and a smile :)

love your body

Now as we enter the last month of the year, we are really going to focus on being present in the moment.  Loving ourselves for who we are (even our flaws). Continue to work hard everyday, while always remembering to laugh as much as possible. Life is too short to be living in the past. Just do the best you can with what you got! We hope you join us!

Now onto more exciting news…

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CYBER MONDAY DEAL OF THE DAY :)

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We are running a 24 hour CYBER MONDAY SALE for our MONTHLY purely fit life program.  20% off for your first month!! Hurry sale ends Monday at midnight. *** THIS SALE AND GIVEAWAY IS CLOSED***

We would love to workout with you to end the year strong and start a new year on the right foot!

And that’s not all…

We are offering TWO lucky Purelytwins friend a chance to win a FREE “no regrets” tank. This is OPEN TO EVERYONE!! Even our current purely fitters.

You have 3 ways to enter to win the tank.

  1. Head over to facebook to like and share.
  2. Share the photo on instagram and tag us at #purelytwins #purelyfitlife.
  3. PIN this image to be entered. Make sure you tag us @purelytwins and comment letting us know.

Be passionate and fit! We look forward in seeing you in the members area.

#bepurelyou

xoxo

L and M

PS. If you liked this workout and want more real time full length workouts where you train with us everyday – click here to join now.

Twin sisters. Personal trainers. Creators of Purely Fit Life online workout club. Helping and inspiring others to get strong and fit at home. Cookbook authors of 3 allergy-friendly ebooks. Bakers. Bloggers. Youtubers. Enjoy a balanced lifestyle with a focus on real food. Love inspiring others to become happy and fit in all parts of life.

A trusted source for all things health, fitness, recipes, and happiness. Every article is real, relatable, and with a side of fun :)

Follow along as Lori shares her journey of being pregnant with her first child.

Learn more about the purely twins and what you’ll find on the blog

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22 Responses to movember minute #purelyfitlife workout

  1. Miz says:

    OH NO!!!
    now I want covet need? those tanks for me and the child.
    Miz recently posted..What are you GIFTING yourself?My Profile

  2. You girls are so cute! And those tanks are adorable :) I’m totally going to try this workout tonight!
    Liz @ I Heart Vegetables recently posted..Pantry CheckMy Profile

  3. Yay for another awesome workout! Love the tank, too. And I really love your emphasis on being present and loving ourselves this month.
    Laura @ Mommy Run Fast recently posted..How to ease back to running + Wave Rider ReviewMy Profile

  4. Lisa says:

    Oh my, I love your shirts. Those are too cute.
    And I also love this quick workout. At home workouts are always my favorite to do!
    Lisa recently posted..Little DelightsMy Profile

  5. Millie says:

    Fun workout idea…I liked how every minute was something different, it kept the heart rate going!
    Millie recently posted..In my sewing roomMy Profile

  6. Just finished the workout! It was the perfect way to end my long day at work. Thanks!
    Cara’s Healthy Cravings recently posted..Barley, Cranberry and Hemp Seed SaladMy Profile

  7. Crysta says:

    Pinned here: http://www.pinterest.com/pin/17944098489397467/ and liked and shared on FACEBOOK :0)

  8. jess says:

    All the widgets on your website are not working and I cannot sign in !

  9. sarah says:

    I absolutely adored last weeks Thankful for your body workout, so much.
    This one look awesome too, seems like it would fly by.
    I totally appreciate & always look forward to your Move it Monda workout, thankya <3.
    Xxx

  10. your tanks are awesome and you both are gorgeous!! fab workout, as always!!
    Linz @ Itz Linz recently posted..18 Weeks Pregnant | Feeling PrettyMy Profile

  11. Fragglemama says:

    Just finished this one at 6 am! Trying to get back into workouts in the am.. this one was great! Thanks for a great start to the new year… now to wake the kids and get to work!

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