roasted squash mushroom arugula crustless quiche (vegan)

Hello friends!

How is everyone doing today? Good we hope :) We had a busy day yesterday. Sorry again about our purely fit life workout video being posted late yesterday.  It seems like our to do list just keeps growing. We get things done, but somehow by the end of the day the list has grown. Our brains seem to always be running. Always thinking of something to work on. Luckily we have some yummy quiche to keep our bellies happy. 

We are fans of quiches. And growing up we loved spinach quiche. In fact our mom would make that recipe frequently in our household, but she would make a crustless one for us. We loved the crust, but we also loved crustless quiche. Today we have a new favorite crustless and eggless quiche recipe. We hope you enjoy it as much as we did.

Vegan roasted squash mushroom arugula crustless quiche.

vegan squash quiche

We’ve made something similar to this a few years ago and loved it.

This is quiche is savory with a touch of sweetness from the hint of cinnamon mixed with the roasted squash. The squash we used in this recipe was a blue hubbard squash. But we feel really any winter squash would work like acorn, butternut, and kabocha.

savory quiche

We felt this quiche had so many amazing flavors going on that a crust was not really needed. But if you want an amazing crust you could make this almond based crust (which is a favorite of ours)!

We were lazy in making a crust wanted a crustless quiche. Blame Lori ;)  Even without the yummy crust it still tasted delicious!

This quiche makes a quick, healthy breakfast, lunch or dinner option. Or eat at all  three meals. That would work too.

squash argula mushroom quiche

You probably could also use any veggie you like in this quiche if you aren’t fans of mushrooms and arugula.  Though the mix of mushrooms with arugula add a nice flavor and savory-ness to the squash and coconut milk. And if you can’t use coconut milk we suggest using hemp milk or almond milk.

Cinnamon and allspice go perfectly with the roasted squash.

roasted squash quiche

The arrowroot is our ‘egg’ replacer in this quiche to make it vegan.

Over the years we have found that arrowroot does well for replacing eggs in quiches. Since we are not huge fans of tofu, starches are our go-to.

Dairy-free roasted squash quiche.

roasted squash mushroom arugula crustless quiche

roasted squash mushroom arugula crustless quiche

Healthy dairy-free vegan roasted squash savory mushroom quiche.


  • 2 cups roasted squash, cubbed
  • 1/2 cup chopped mushrooms
  • 2 handfuls of fresh arugula
  • 1/2 teaspoon allspice
  • 1 teaspoon cinnamon
  • 1 cup coconut milk
  • 1/4 cup arrowroot


  1. First roast up squash in 350 degree oven for about 35 minutes. Chop squash and coat with coconut oil.
  2. Once squash is done place roasted squash in a large bowl.
  3. Saute mushrooms if desired. Then place in bowl with squash.
  4. Add in arugula, allspice, and cinnamon. Stir.
  5. Next add in coconut milk and arrowroot.
  6. Continue to stir.
  7. Lightly oil a pie pan.
  8. Pour quiche mixture in pan.
  9. Bake 350 for 35-45 minutes. Or to firm to touch.
  10. Slice and enjoy!

Enjoy with coffee or wine? Both sound perfect! But not together of course ;)



kale zucchini butternut squash quiche

 kale sweet potato pie

lentil squash pie

 baked quinoa pie

 kale artichoke tomato quiche

Twins question: Do you like quiches? What quiche did you grow up eating? Crust or crustless?

be passionate and fit




Twin sisters. Personal trainers. Creators of Purely Fit Life online workout club. Helping and inspiring others to get strong and fit at home. Cookbook authors of 3 allergy-friendly ebooks. Bakers. Bloggers. Youtubers. Enjoy a balanced lifestyle with a focus on real food. Love inspiring others to become happy and fit in all parts of life.

A trusted source for all things health, fitness, recipes, and happiness. Every article is real, relatable, and with a side of fun :)

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23 Responses to roasted squash mushroom arugula crustless quiche (vegan)

  1. Erica says:

    I’m so intrigued! What a unique recipe! Love squash this time of year- deliciousness!!

  2. I can’t wait to try this!! Is there an alternative for the arrowroot?
    Kelly @ The Fit Skool recently posted..36 Weeks.. in the final month!My Profile

  3. girls this is amazing and I HAVE ALL OF THE INGREDIENTS! every single one of the recipes i try of yours is to die for! those waffles today!? WOW! i will make them for my mom and i FOR SURE :) i cannot cannot CANNOT wait to make more of your recipes <3 I LOVE YOU BOTH SO MUCH and hope we can chat soon xoxoxoxo :)

    love love love YOU
    Meg @ A Dash of Meg recently posted..Tea Tuesday: JoyMy Profile

  4. p.s. i hope you saw my waffles today :D
    Meg @ A Dash of Meg recently posted..Tea Tuesday: JoyMy Profile

  5. OMG can’t wait to make this. Ok so coconut milk, I’m guessing the so declious stuff won’t work? it’s like canned milk right?
    Amanda – RunToTheFinish recently posted..Photography and Food Weekend in Charleston, SCMy Profile

  6. I AM OBSESSED with the fact that there is no eggs in this dish! :) You are listening to the fact that I can no longer eat them – You two are TOO GOOD TO ME!
    GiGi Eats Celebrities recently posted..We’re Getting Chili!My Profile

  7. I had to go re-read this recipe. I can’t believe there’s no egg! Now I have to try it out of curiosity. :)
    Laura @ Sprint 2 the Table recently posted..Back to Reality with Sizzlefish + WIAWMy Profile

  8. Carolyn says:

    Good morning! Thoughts on switching arrowroot with chia gel? If so how much???

    Thank you for a rock star recipe!!!

  9. Cat says:

    Oh that is amazing it’s so simple! I love mushrooms, I love squash, and I have never made a quiche! No excuses now (other than impatience while it’s in the oven ;)

    I used to love cheese and ham quiche’s my mum would make – these could be a nice (non-vegan!) addition yours… now I’m hungry!
    Cat recently posted..(WIAW) What I Ate Wednesday #12: The Spanish EditionMy Profile

  10. James says:

    I have to be real and say that It does not look that appetizing..However, it sounds like it would be so delicious…will have to definitely try!

  11. Caitlin says:

    you guysssss…. this looks awesome! thank you for making it vegan!
    Caitlin recently posted..10 years later | Thoughts from my high school reunionMy Profile

  12. Cristina says:

    Hi guys! I was so excited when I saw this recipe, it looks delicious. However, I just tried it today and did not come out well

  13. […] tried a slightly different spin on this recipe using arugula (rocket), leek and sweet potato as my feature vegetables. I also changed up the […]

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