Sparks: start of november


Sparks from us:

michelle dough balls

New recipe creation for a purely talk this Thursday!

red cup starbucks

Starbucks red cups!

tahini dinner

Simple dinner covered in tahini!!!

donuts with lettuce

Random post workout meal – new recipe donut experiment failure with romaine and eggs.

making cookies

Cannot get enough of pumpkin chocolate chip cookies.

cinnamon honey over turkey

Heard cinnamon with honey can help with digestion – so tried it one night over turkey. Not sure if I noticed any major digestion help, but it was still good!

cute jax

Spending time with Jax.

twins plank everday

Focused on planking this week with our purely fitters to get our strong core back.  Check out our weekly workout schedule.

twins ladder workout

Enjoyed doing our purely inspire moving ladder workout with our new kettle bells from Spri.

twins at disney expo

Great time with Raw Threads at Disney’s Wine and Dine half marathon expo these past few days.

 Sparks from around the internet:

Anti-inflammatory smoothie –> this sounds so refreshing

Yeah,but —> great posts and a yummy recipe too

Four lessons resistance training taught me about life –> love this!!

 Should you stop eating egg whites  –> we actually prefer yolks over egg whites, which is a good thing

How creativity makes us happier  –> so true! when we get to be creative in the kitchen we are so happy, even if we have recipe failures

How eating too many calories from any food makes you gain fat  –> interesting read

How long did our ancestors live while eating bacon, lard & whole milk  –>another great read

How to be a bolder blogger –> great advice, we agree ;)

4 Responses to Sparks: start of november

  1. lindsay says:

    thanks for the love ladies! <3
    lindsay recently posted..BBQ Lentil Stew & GF Snacks for Two!My Profile

  2. Miz says:

    no running—except freeze tag ;-)
    Miz recently posted..Watching what our BRAINS eat.My Profile

  3. Caitlin says:

    salmon…brussels…yes that dinner has won my heart. i need to try tahini!

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