Sparks from us:
New recipe creation for a purely talk this Thursday!
Starbucks red cups!
Simple dinner covered in tahini!!!
Random post workout meal – new recipe donut experiment failure with romaine and eggs.
Cannot get enough of pumpkin chocolate chip cookies.
Heard cinnamon with honey can help with digestion – so tried it one night over turkey. Not sure if I noticed any major digestion help, but it was still good!
Spending time with Jax.
Focused on planking this week with our purely fitters to get our strong core back. Check out our weekly workout schedule.
Enjoyed doing our purely inspire moving ladder workout with our new kettle bells from Spri.
Great time with Raw Threads at Disney’s Wine and Dine half marathon expo these past few days.
Sparks from around the internet:
Anti-inflammatory smoothie –> this sounds so refreshing
Yeah,but —> great posts and a yummy recipe too
Four lessons resistance training taught me about life –> love this!!
Should you stop eating egg whites –> we actually prefer yolks over egg whites, which is a good thing
How creativity makes us happier –> so true! when we get to be creative in the kitchen we are so happy, even if we have recipe failures
How eating too many calories from any food makes you gain fat –> interesting read
How long did our ancestors live while eating bacon, lard & whole milk –>another great read
How to be a bolder blogger –> great advice, we agree