Good Monday Morning Purely Fitters!!
It’s Move-it-monday…time to sweat.
Burpees are seriously the perfect exercise move. Cardio. Strength. Power. Body weight. Speed.
All wrapped in one.
Not only are burpees a great exercise the side lunge and squats are too. The side lunge is a favorite of ours as it can effectively strengthen and tone muscles in your glutes, thighs and hips. This exercise is effective because it works so many muscle groups at one time. The more muscles you use, the more calories you burn. And to increase the challenge even more use dumbbells to really engage those muscles more.
A great leg workout!
We also love working out back side when we can and bridge is a favorite. Bridge pulses are great for toning up your glutes, hamstring and lower back. Bridge aids in core activation and spinal stability in hip extension. They are a great body weight movement that can be done by anyone!
Here is your workout breakdown:
crazy burpee #PFL 34 (click for printable)
- A-fits (advanced peeps) : Use moderate to heavy weight. Limit your breaks.
- B-fits (beginner peeps): Go at a slower speed, take breaks when needed. Use lighter weights. For the burpees, you can just step back and omit the jump.
Now come and workout with us!
Remember to stretch after this workout.
Well that goes for all workouts
Love burpees? Check out our other killer burpee workouts?
Apparently we like burpees, haha
Repeat this quote every time before you workout.
Remember YOU are in CHARGE!
Twins Question: Do we have you loving burpees yet?
Now we have a busy week filming new videos for our Purely Fitters!
Be passionate and fit.
L and M