Hey Purely Fit Friends,
Did you have a good weekend? We hope so. Michelle was in Chicago working at the Chicago marathon expo and I was able to get some things done for our purely fit program (which you will see under from the twins and meal ideas we have started to share some ideas, more coming) and working on a few things around the house. And of course bonding with Jax. We are getting ready for another busy week ahead. Crazy how fast October has already gone by… anyone else feel that way? The leaves are starting to fall and the cooler weather is coming We just love it!
And speaking of time going by fast we’ve got another fast moving home workout to share today!
Get ready for another move-it-Monday? We’ve got a challenging core cardio workout for YOU.
When we first designed this workout we had it as an 18 minute workout. But at the last minute we decided to add one more part to make it a 21 minute heart pumping workout. Oh yeah!! We just love to torture you
Purely Fit Life home workout a 21 minute core cardio routine that works the whole body with a focus on the core with a mix of cardio.
This workout is made up of 5 parts. Well 3 of the parts are just repeated.
We added in a few fun and new core focused exercises. Are you excited?
Your workout is YOU time. So make it count! Focus on each exercise.
Focus on YOUR workout. Work hard. Time to push yourself outside your comfort zone.
But also know that YOU will have some fun too because exercise should be FUN, right purely fitters?
You will feel the burn with the jump lunges. We sure did just after the first few rounds! Yikes.
And thanks to our favorite sports bar -handful bra that got us through the workout! Best bra!!
And you’ll love the plank extension swings. Great for gaining strength, balance, and flexibility for the core.
Love bringing in new plank based exercises for their multi-directional aspect.
We try to incorporate our workouts to include different movements that work the body on different planes. To better prepare the body for daily functional movements. To help make you stronger in all parts of life with not only strength but stability too.
Here is your workout breakdown:
PFL 32 core cardio workout (click for printable)
- A-fits (advanced peeps) : Go for speed with each interval. Limit your rest periods between parts.
- B-fits (beginner peeps): Go at a slower speed, take breaks when needed. Can take longer rest in between each part.
Now come and workout with us
Oh yeah feel the burn!
You’ll thank us later
If you like this workout, come and workout with us everyday in our Purely Fit Life home workout and health program. We offer two membership levels. Get the details here to join our Purely Fit Team. We look forward in seeing YOU in the member area with the rest of our hard working purely fitters
It’s time to become purely fit inside and out right at home! Time to put YOUR health first. And the best part… we can to it together. Let us coach you and be your workout buddies along the way. We share our daily eats, interesting health and fitness topics, plan out your workouts so you don’t have to stress about what to do, and have real time workout videos for you to workout with us every day. Oh yeah!! Are you ready? Sign-up now.
be passionate and fit