Hey Purely Fit Friends,
Did you have a good weekend? We hope so. Michelle was in Chicago working at the Chicago marathon expo and I was able to get some things done for our purely fit program (which you will see under from the twins and meal ideas we have started to share some ideas, more coming) and working on a few things around the house. And of course bonding with Jax. We are getting ready for another busy week ahead. Crazy how fast October has already gone by… anyone else feel that way? The leaves are starting to fall and the cooler weather is coming 🙂 We just love it!
And speaking of time going by fast we’ve got another fast moving home workout to share today!
21 minute core cardio at home workout. Killer workout for women to get in shape at home and tighten up their entire body. A mix of cardio and strength in this routine to get the best of both worlds that targets the core.
When we first designed this workout we had it as an 18 minute workout. But at the last minute we decided to add one more part to make it a 21 minute heart pumping workout. Oh yeah!! We just love to torture you 😉
21 minute core cardio routine that works the whole body with a focus on the core with a mix of cardio
This workout is made up of 5 parts. Well 3 of the parts are just repeated.
We added in a few fun and new core focused exercises. Are you excited?
Your workout is YOU time. So make it count! Focus on each exercise.
Focus on YOUR workout. Work hard. Time to push yourself outside your comfort zone.
But also know that YOU will have some fun too because exercise should be FUN, right purely fit friend?
You will feel the burn with the jump lunges. We sure did just after the first few rounds! Yikes.
And thanks to our favorite sports bar –handful bra that got us through the workout! Best bra!!
And you’ll love the plank extension swings. Great for gaining strength, balance, and flexibility for the core.
Love bringing in new plank based exercises for their multi-directional aspect.
We try to incorporate our workouts to include different movements that work the body on different planes. To better prepare the body for daily functional movements. To help make you stronger in all parts of life with not only strength but stability too.
Here is your workout breakdown:
PFL 32 core cardio workout (click for printable)
- A-fits (advanced peeps) : Go for speed with each interval. Limit your rest periods between parts.
- B-fits (beginner peeps): Go at a slower speed, take breaks when needed. Can take longer rest in between each part.
Now come and workout with us 😉
Oh yeah feel the burn!
You’ll thank us later.
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be passionate and fit