Hey Purely Fitters,

Get ready for week three of Purely Inspire workouts! Crazy that we are already on week 3!! You guys get excited because we have some great workouts for you this week. Very challenging workouts but you can do it!

In our program there are several different styles of workouts, some use weights and some are straight body weight. We provide modifications in each workout. We also have several workouts on our youtube channel for those that need to do a different workout, just pick a workout you feel comfortable doing.  Always do workouts that fit your schedule this week.

train hard sweat hard

Push yourself with each workout. The workouts are short but they will test your limits. Push yourself outside your comfort zone. Always train hard to sweat hard!  Let’s work hard this week Purely Fitters. See you in the members area.

Purely Inspire Workout Schedule for the week of Monday October 14 to Sunday Oct 20

Monday –  Purely Inspire Workout #3 –  will need a dumbbells or sandbag for this AMRAP. Full body workout. (workout only in PFL club)

Tuesday –  Purely Fit Life #30 butt blaster – need a chair or box, and some free weights. Push yourself in each interval.  Workout focuses on the butt and lower body.

m squat curtsy lunge

Wednesday –  Purely Inspire Workout #6 –  in this HIIT workout you will need equalizer if you have one (if not in video we say what to do) and free weights or sandbags. Upper body ab focused workout. (workout only in PFL club)

Thursday – ACTIVE REST DAY – stay active and do extra stretching as the workouts this were are tough this week.

Friday – Purely Fit Life workout #29 

Saturday – Open day. Can repeat any Purely Inspire workout or any of our Purely Fit Life workouts. Or maybe there was a new dvd or class you want to try. Have fun. Maybe do something a little different.

Sunday –Cardio sprint interval – this can be done by running (sprint/walk), biking and/or elliptical. And do some yoga.  Get yourself stretched and focused for another new week coming soon!

side plank toe taps L

Purely Fitters in the members area you will see more details about this weeks workouts including daily bonuses.  Click on PFL workout image under the Purely Fit Members page to get all the workouts. Want to join in on the fun in our purely fit life home workout program, click here to join the team. We would love to workout with you everyday.

Suggested ideas for different fitness levels:

B-fits (Beginners) – We do have separate workouts for you, but all of our workouts can be customized to meet your fitness level. Basic tips for beginners use bodyweight or light dumbbells as you build up strength. Omit the jumps in the workouts and modify any other exercises that you need to. The key is to move the body everyday.

A-fits (Advanced) – Keep up with us or beat us! Use heavier weights or do an extra round. Always push yourself to your max to achieve great results.

Busy people –  This is for our Purely Fitters that might be going through a busy period in their life where there is little to no room to workout. Each workout we will provide tips how to still do the workouts, but keeping them short!

Keep up the great work everyone! We are soooo proud.

First two weeks were tough, but week 3 will challenge you even more! Believe in yourself. Focus your energy on your workouts. You can do it.

Keep up with your check-ins with the Purely Fit Team:

Tweet us – @purelytwins #purelyfitlife

Instagram – @purelytwins #purelyfitlife

And comment below letting us know how the workouts are going!

See you in the members area.

#bepurelyyou

Be passionate and fit,

L and M

PS. not a purely fit life club member – join here.

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3 thoughts on “Purely Inspire workout schedule for week 3

  1. you girls are amazing! so proud of you both!

    Posted on October 12, 2013 at 8:44 pm
    1. thanks Meg 🙂 HUGS

      Posted on October 13, 2013 at 8:56 am
  2. Than you! For the sprints what intervals do you femme d how many times.

    Posted on October 13, 2013 at 10:48 am