Hey there Purely Fit Friends! Happy Move-it-Monday!!
How was your weekend? Do anything special? To our purely fitters, how was your first week of workouts? Did you enjoy the sprint cardio yesterday? We hope so. Even though we traveled a few days we did our best to stay active by doing a few push-ups, squats and plank first thing in the morning before our busy days started. Plus we were able to do a short sprint cardio interval yesterday. Felt great to move the body from standing all day long for 3 days at the Disney Tower of Terror 10 miler race expo with raw threads.
We just love tabata intervals for fun and quick moving workouts. And from the likes of our last 20 minute and our 16 minute tabata workout we decided to we wanted to do another one for you guys. Plus we received a few requests for more low impact, not so heavy on the jumping workouts.
So we put the two together to make a fun low impact 20 minute tabata home workout.
The first move might be a little complicated but promise it’s not. And the ab knee tuck rolls – wow!! After the first two rounds our arms and abs were feeling the burn. And we added in a weighted sandbag to our squat with kicks to increase the challenge.
Remember don’t be afraid of trying. Just start your journey. Things may not always be easy. We admit there will be tough times on your journey, but we also promise that it will be worth it.
This workout is more of a slow burning style. By the end of each 4 minute interval you will be feeling the burn. Remember to push yourself in each 20 second interval. You will see us struggling some in the video with some of the exercises as we are working on building up our overall strength. Especially with those pull-ups. They are one of the hardest exercises for us to do. And we went back and forth if we should include it in this workout since we are not the greatest at them. But we decided to challenge ourselves. And push ourselves out of our comfort zone to do them in the workout. And you can do it too!!
This workout we used our equalizer but in the video we explain how to do this workout without one. You can get one here (affiliate link). And for the ab knee tuck rolls on the stability ball, we also provide in the video what you can do if you don’t have one. We highly recommend a stability exercise ball. They are a great and inexpensive home workout piece of equipment that can really help with increasing the challenge.
Here is your workout breakdown:
20 min tabata PFL 31 (click for printable)
- A-fits (advanced peeps) : Use a heavy weight on squats with kick. Go for speed with each interval.
- B-fits (beginner peeps): Use a light weight or just your body weight.
Now come and workout with us
Hope you enjoy the workout! Let us know if you do it
And if you like this workout and want more –> sign-up for our home workout program – Purely Inspire. Come and workout with us everyday. And we will help teach you more about diet and health along the way.
Commit yourself to making this FALL your best one yet… with us! We will coach you and guide you to stay and be healthy year around.
New workouts and program you can join the purely fit team any time!
Sign-up with the other purely fitters to get purely inspired this fall. We look forward in working out with you everyday and being apart of your fitness journey. See you in the members area!
be passionate and fit