Hey Purely Fitters,
In our program there are several different styles of workouts, some use weights and some are straight body weight. We provide modifications in each workout. We also have several workouts on our youtube channel for those that need to do a different workout, just pick a workout you feel comfortable doing. Always do workouts that fit your schedule this week.
Remember to track your progress. We have our workout book with us whenever we do workouts to record things to see our improvements and make notes. And always push yourself with maximum effort with each workout. This goes for any fitness level! Believe in yourself. You can do it!
Purely Inspire Workout Schedule for the week of Monday October 7 to Sunday Oct 13.
Monday – 18 minute time challenge – will need a dumbbells or kettlebell.
Tuesday – Purely Inspire Workout #2 – just bodyweight, no equipment. Go for speed.
Wednesday – Purely Inspire Workout #5 – you will need dumbbells.
Thursday – ACTIVE REST DAY – stay active and do extra stretching as the workouts this were are tough.
Friday – Purely Fit Life workout #29
Saturday – Cardio sprint interval – this can be done by running (sprint/walk), biking and/or elliptical.
Sunday – Purely Fit Life #25 and yoga.
Purely Fitters in the members area you will see more details about this weeks workouts including daily bonuses. Click on PFL workout image under the Purely Fit Members page to get all the workouts.
B-fits (Beginners) – We do have separate workouts for you, but all of our workouts can be customized to meet your fitness level. Basic tips for beginners use bodyweight or light dumbbells as you build up strength. Omit the jumps in the workouts and modify any other exercises that you need to. The key is to move the body everyday.
A-fits (Advanced) – Keep up with us or beat us! Use heavier weights or do an extra round. Always push yourself to your max to achieve great results.
Busy people – This is for our Purely Fitters that might be going through a busy period in their life where there is little to no room to workout. Each workout we will provide tips how to still do the workouts, but keeping them short!
Keep up the great work! Keep up with your check-ins:
Tweet us – @purelytwins #purelyfitlife
Instagram – @purelytwins #purelyfitlife
And comment below letting us know how the workouts are going!
See you in the members area.
Be passionate and fit,
L and M