easy grain and gluten free bread recipe

plantain bread

Howdy luvs,

When looking back we realized we never really did a formal recipe post for our beloved plantain bread. Gasp!! Also please note we are NOT paleo, we have mentioned that many times. NO food labels here.  We feel this BREAD recipe is really for anyone to make and enjoy!

okay enough of that…moving on

So many of you have been making it and writing to us how much you are in love with it. How it is your go-to bread recipe now —> we love hearing that! Always brings a smile to our faces when we hear about you guys loving our plantain bread. Love the plantain LOVE spreading around too. Make sure to check out why we eat plantains.

Thank goodness for plantains :)

So in honor of the worlds easiest grain-free bread we are finally giving a formal recipe along with some other plantain bread ideas.

Grain-free gluten-free paleo bread perfect for sandwiches.

best grain free plantain bread

This bread recipe could not be any easier. It really started with our accidental 3 ingredient breakfast cake (as we like to call it).  Once we made that we realized that it would make for a simple bread recipe too! Ta-da!

Our plantain bread was born.


grain free gluten free bread

What is it about this bread that is just so darn addicting?

Seriously you don’t need regular old white sandwich bread. Nope. Not when there is plantain bread!! And you can make bacon avocado sandwiches. Okay we are a little bias, but really if you are looking for that bread-like craving. You need to make this… if you haven’t already!

Perfect for adding in fresh fruit for some natural sweetness to create a more sweet bread… like our peach bread and raspberry bread.

If you’re looking for vegan (egg-free) version check out our two recipes: plantain socca and our updated plantain socca recipe.

We love using plantains in our recipes from cookies to banana bread to bread pudding to pancakes. More to come!!!

easiest grain-free plantain bread

easiest grain-free plantain bread


  • about 7-8oz of plantains, peeled (any ripeness will work)
  • 2 whole eggs (could do egg whites if you would like)
  • *may add in 1 tablespoon coconut oil to batter or cook bread in it


  1. Preheat oven to 350 degrees.
  2. Peel plantain.
  3. Place in blender or food processor.
  4. Add in eggs. Or add in coconut oil, or place oil in pan. Either way the bread will come out.
  5. Blend until smooth and creamy.
  6. Bake bread for 15-18 minutes.

More ideas to do with your plantain bread:

  • add in some tahini or almond butter
  • add in some pumpkin, check out what Christa made here (vegan too)
  • add in some protein powder
  • add in some cocoa

Love seeing what Kasey made, Debbie created, and Laura did…all are amazing recipes.  And if you use different size pans will result in different thickness of the bread. If you do more or less eggs, or use egg white will all produce slightly different textures. But this grain-free bread is a great base to start with!

Have fun, go wild with plantains hehe

[Tweet "Love this #plantain bread via @purelytwins #glutenfree #grainfree "]

Twins question: What would you like to see next with us using plantains?


be passionate and fit


Purely Fitters: We have a post-workout meal ideas post coming soon to the member area under the meal ideas tab. Also more warm-up and cool-downs coming soon. Keep up the great work.  Already love hearing all your comments about the first workout the moving ladder!! Great job purely fitters.

Hopefully we will see YOU in the member area :) Find out more about our home fitness program here.


Love seeing you guys enjoying plantains as much as we do!

plantain love

plantain world

more plantain lovers

plantain bread love

So happy to see plantain bread becoming your top choice for BREAD!! Who needs regular bread when you have easy plantain bread, right? haha


Keep up the amazing plantain creations guys. We love seeing how you are enjoying plantains!!

Twin sisters. Personal trainers. Creators of Purely Fit Life online workout club. Helping and inspiring others to get strong and fit at home. Cookbook authors of 3 allergy-friendly ebooks. Bakers. Bloggers. Youtubers. Enjoy a balanced lifestyle with a focus on real food. Love inspiring others to become happy and fit in all parts of life.

A trusted source for all things health, fitness, recipes, and happiness. Every article is real, relatable, and with a side of fun :)

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39 Responses to easy grain and gluten free bread recipe

  1. Lisa says:

    Oh the pumpkin added into the plantain bread would be amazing I’m sure! I need to try a few of these out!
    Lisa recently posted..Currently – SeptemberMy Profile

  2. lindsay says:

    oh i love that bread. It’s so moist (hate that word) haha. But so delicious! I need t make it again. and SOON! Love christa’s creation too!

    what plug in is that tweet it??
    lindsay recently posted..Yeah, But… & Basil Lime Tamari GlazeMy Profile

  3. I love making your socca bread recipe, but I’m going to try plantain next. Does it have a heavy plantain taste or just a hint of it?
    Hmm…How about protein energy plantain bites…?
    Mandie Marie @ The Fruitful Turtle recently posted..Crockpot Mondays 3…Banana Brown BettyMy Profile

  4. Thanks for linking me ladies you KNOW how obsessed I am with plantain bread! I finally think I’m going to make the plantain banana bread. So excited!

  5. Melissa says:

    Could you do this with unripe bananas?

  6. Awww, thanks for the link love ladies! I’ve missed you both terribly… I haven’t been spending much time in the blog world these days, I feel like I’m missing out on so much of what is going on in your lives! Sending you both love and hugs xoxo
    Christa @ Edible Balance recently posted..Season of Rest… aka: I’ve been a delinquent bloggerMy Profile

  7. love it! I’ve made it for my husband and it disappeared far too quickly! I would love to see a plantain nut bread loaf!
    Taylor @ Liftingrevolution.com recently posted..A Spoonful Of Sugar Helps Your Weight Go Down?My Profile

  8. I really adore this idea – with a little added protein powder it’s made the best protein-rich breakfasts for my training lately. And it freezes really well for me to have on hand in emergencies (I am ALWAYS running late). You guys ROCK!!!
    Laura @ Sprint 2 the Table recently posted..Play With Your Food + WIAWMy Profile

  9. Dina says:

    wow, when I saw the pic, I never would’ve guessed plantains. that’s amazing. I want to try it!
    Dina recently posted..Rigatoni With Pumpkin Ricotta SauceMy Profile

  10. Danielle says:

    I am going to try to make this weekend. Do you have the nutrition information? Cals, Carbs, etc?

  11. Kathleen says:

    I am Dominican. I would never think to use plantain in such creative ways . I am very intrigued. I too am working on healing my gut. I am going to make this bread. I recently purchased Julian’s coconut paleo bread and not really a fan. This looks great for a sandwich. This dominican loves me some platanos.

  12. STUFT Mama says:

    Three cheers for your amazing plantain bread!!! :)
    STUFT Mama recently posted..Deep Thoughts- There’s These Things I Do When it Comes to Running and RacingMy Profile

  13. Odelya says:

    Hello, i tried to bak this bread and it turned out almost as point as a pancake – any suggestions how to make it more bread like?

    • purelytwins says:

      Odelya well it won’t ever be just like bread as it has no yeast, plus only made from 2 ingredients. You could try do 3 eggs or try adding in some baking powder. Hope this helps.

  14. kazy says:

    This bread looks great. However, I was told by my doctor to keep away from bananas and grapes as they have a high sugar spike. She said bananas are too starchy, so I am curious, how many carbs are int his bread?

  15. ellen says:

    hi. just wanted to know what pan to bake the plantain bread in. Thanks

    • purelytwins says:

      we usually bake ours in a small bread loaf or a 6 inch circle. Smaller pans make it more thick slices, you can do in 7 or 8 inch pan and it will just be a little thinner.

  16. […] I see a recipe that seems too good to be true, I have to try it.  This recipe calls for two ingredients.  TWO INGREDIENTS.  How could I NOT make […]

  17. Deb says:

    I just tried making the basic plantain bread last night – yum yum yum! I love that it’s sort of sweet, has a great texture. Even my skeptic hubby and finicky MIL like it! Can’t wait to try out some of the excellent add-in ideas (please list more, this is a great recipe to expand on!). I’ll also try it out in different pans to try out different thicknesses/baking times. Thank you for this yumminess!

  18. […] oil: i love this more than ever. it goes in my oatmeal, i cook with it, put it on plantain bread + paleo english muffins, and even in my tea. yes. in my tea. i might try to do some oil pulling a […]

  19. […] since i tried the purely twins plantain bread recipe, i’ve been hooked. plantain chips, loaves and loaves of plantain bread, chocolate chip […]

  20. […] as a binder for baking, which makes them a great gluten-free or paleo ingredient (check out this simple bread recipe). They’re also a great substitute for potatoes – make them into fries or chips, bake them or […]

  21. Melissa says:

    I have tried to make this bread twice but have failed both times. The first time I used too many plaintains so I cut it back by one this time. I thought that would fix it but it’s crumbling pretty bad, not spongy like it appears in your photo. Also mine seems to have a greenish tan color vs a creamy white color. I really want it to come out right!! Any suggestions??

  22. Caitlin says:

    Hi there! Just wondering if you’ve tried making the bread without eggs? (i.e. with chia/flax instead) I’m allergic to eggs!!
    Thanks! =D

  23. […] Grain-free Plantain Bread from Purely Twins - Looks like an excellent replacement for pitas or flatbreads.  I bet this would be awesome for dips or spreads at a party! […]

  24. […] Paleo blogs galore are having a ball with this discovery, you can even find recipes for plantain sandwich bread that looks good! What I’ve found is that working with this fruit in baking is pretty […]

  25. […] versions of pizza at home, and this coconut flatbread pizza is a winner! I have been making plantain bread based off the Purely Twins recipe for a few weeks now (subbing flaxseed eggs in place of regular […]

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