Hey Purely Fit Friends,
Get ready to work your way towards a firmer butt. Today is all about the booty!
Do you ever think about getting a firm butt? A more shapely backside? It’s okay if you said yes, as most of us do. And today we have a workout that will help firm your back side.
For today’s Move-It-Monday is all about the butt, hamstrings, and quads!
Get ready for Purely Fit Life 16 minute interval butt workout.
This workout is full of great moves that really target the butt! Oh yeah! Get excited.
For those of you that are like us and have been blessed with a big (bubble like) butt, we say EMBRACE your curves! And for those ladies that we hear all the time saying they want a butt, this workout is for you too! You can work on building one! High five to that
The butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They work together to help us move our upper legs in all directions.
The muscles in the butt need to be worked just like any other body part. No shame in wanting to work your back side more. It is a muscle after all.
So let’s get to building stronger, firmer glutes shall we.
Here is your booty workout breakdown:
butt workout PFL 30 (click for printable)
- A-fits (advanced peeps) : Use a heavy weight.
- B-fits (beginner peeps): Use a light weight or just your body weight.
Now come and work your butt with us
Time to love our individual curves even more.
Remember to keep working hard. Try everyday to give everything in your LIFE 100% effort. It is not about being perfect, but about making the effort! And loving yourself along the way!! Loving all curves!
Check out our other great leg and butt workouts:
And if you like this workout and want more –> sign-up for our next home workout program – Purely Inspire. Come and workout with us everyday. And we will help teach you more about diet and health along the way.
Commit yourself to making this FALL your best one yet… with us! We will coach you and guide you to stay and be healthy year around.
New workouts and program starting October 1st. Officially started today but you can join the purely fit team any time!
Sign-up with the other purely fitters to get purely inspired this fall. We look forward in working out with you everyday and being apart of your fitness journey. See you in the members area as we have already put up the first weekly schedule, information about macros, and much more coming soon!!
Be passionate and FIT!