Hello friends!!!

How is everyone doing today? ย Did you get your workout in? Do any headstands? Any fun plans for the weekend?

We are both in town this weekend which we are excited about as October is going to be CRAZY!!

Okay, now back to how to make pumpkin pie marshmallows!

low sugar pumpkin pie marshmallow recipe

We had this idea as soon as we bought our first canned pumpkin this fall season. And you know we love our homemade marshmallows.

We are super excited to share with you our newest marshmallow obsession! These pumpkin pie gut-friendly marshmallows are perfect to eat all day long.

We based the recipe out of stevia (though you could use honey or maple syrup for those that do not like stevia) to make a super low-sugar pumpkin pie snack!

Need help with making homemade marshmallows, check out our video.

Also see how we make sugar-free low calorie marshmallows.

pumpkin pie marshmallows

If you love pumpkin pie and looking for a low-sugar treat —> you’ll will love these. Promise.

They are a little dense compared to our vanilla stevia marshmallows but very satisfying and tasty nonetheless. ย Since pumpkin is ‘heavier’ it provides these marshmallows with a richer texture.

pumpkin marshmallows

We are thrilled to enjoy our pumpkin pie marshmallows all season long. ย Now you can join us!

pumpkin pie marshmallows

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

pumpkin pie marshmallows

Low sugar pumpkin pie gut friendly marshmallow recipe.


  • 1/3 cup pumpkin puree
  • 1/4 teaspoon stevia (or 2-3 tablespoons maple syrup)
  • 1 teaspoon pumpkin pie spice
  • 1 1/2 cups water
  • 4 tablespoons gelatin


  1. Place 1/2 cup water with 4 tablespoons gelatin into mixing bowl. Mix until combined. Let sit for about 10 minutes.
  2. Heat up 1 cup water with 1/3 cup pumpkin puree. Heat on medium high heat until you see bubbles. Click here to see a video of us making marshmallows
  3. Pour hot mix into gelatin and mix together.
  4. Add in pumpkin pie spice and stevia.
  5. **If using MAPLE SYRUP add it to the hot water pumpkin mixture.
  6. Start mixing on slow speed and move up to a faster speed.
  7. Beat for 10-12 minutes. The marshmallows should start to come together.
  8. Pour marshmallow batter into a pan. We use a glass 8 in square pan.
  9. Let sit for a few hours or overnight.
  10. Once set, cut pumpkin marshmallows into any desired shape.
  11. We used a pumpkin cookie cutter.
  12. Store in refrigerator for a few days.

paleo pumpkin marshmallows

Happy pumpkin pie marshmallow making!!

When you make some – please send us some ๐Ÿ˜‰

Check out our other favorite ways to enjoy pumpkin and winter squashes:

Pumpkin hazelnut protein bars

Chocolate squash protein chia seed cookies

Pumpkin chocolate chip blondies

Raw pumpkin apple pie upside cake

Twins question: Who wants some pumpkin pie marshmallows? Has your pumpkin baking started yet? What fall recipe are you most looking forward to?


be passionate and fit,



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21 thoughts on “how to make pumpkin pie marshmallows

  1. Ahh! I have been simply dying to make your other marshmallow recipes forever now (and your homemade rice krispie treats?! Yes….). Now I feel fully behind that you have moved onto pumpkin-flavored marshmallows. These are so cute. Mission accomplished. I am now searching amazon for grass-fed gelatin and may actually purchase some this time around.

    Posted on September 27, 2013 at 11:55 am
  2. These are absolutely adorable!! I definitely want to try them out.
    For some reason I’m a little intimidated by the whole gelatin thing, but recently with all these recipes popping up I think I’d be willing to give it a try.

    Posted on September 27, 2013 at 11:59 am
  3. Looks yummy!

    Posted on September 27, 2013 at 12:43 pm
  4. Anything with pumpkin in it is good to me!!

    Posted on September 27, 2013 at 1:04 pm
  5. These are SO fun! I want to make them for Kay for halloween!!

    Posted on September 27, 2013 at 2:20 pm
  6. yum!

    Posted on September 27, 2013 at 11:21 pm
  7. That pumpkin pie apple layered cake sounds amazing!!!!

    Posted on September 28, 2013 at 12:54 am
  8. OKAY I AM FOR SURE MAKING THESE AND IT’S GOING TO WORK THIS TIME! I am determined. Ah ha ha! Can’t you tell by my “screaming”. LOL

    Posted on September 29, 2013 at 12:37 am
  9. I looooved your vanilla marshmallow and will definitely be trying these!

    I busted out the pumpkin early this year… but it’s just so good! I’ve been loving it in Greek yogurt, and in pancakes.

    Posted on September 29, 2013 at 9:29 pm
  10. great healthy recipe! I will definitely be making these!

    Posted on September 30, 2013 at 5:27 pm
  11. I just ordered gelatin just to make these! ๐Ÿ™‚ xoxo

    Posted on September 30, 2013 at 9:40 pm
    1. ๐Ÿ™‚

      Posted on October 1, 2013 at 8:43 am
  12. Oh girls!! You surely made these JUST for me!! Pumpkin?…marshmallows?…just hand over the chocolate and graham crackers and I’m SET! ๐Ÿ˜‰

    Posted on October 2, 2013 at 6:56 am
  13. I didn’t know if you meant powder stevia or liquid. I used liquid. Also I put this in the kitchen aid mixer with the paddle attachment … And nothing after 12 minutes. Switched over to the whisk attachment and …. MAGIC! These are setting in the fridge now! Thought I would share my minor setbacks for the world!

    Posted on October 3, 2013 at 8:43 pm
  14. Thanks for another great recipe ๐Ÿ™‚ Mine are nowhere near as orange (just a hint really), but I think the finished product looks and tastes nice. I used 2 TB maple syrup and made up my own spice blend since I can’t have cloves. I also used a hand mixer since I don’t have a stand one. Took a while longer to beat, as I imagined, but it worked!

    Posted on October 2, 2014 at 6:42 am
    1. Glad it worked!! Enjoy the truffles ๐Ÿ˜‰

      Posted on October 2, 2014 at 8:02 am
  15. Hello I just made the sugar free pumpkin pie marshmallows and with my pro series kitchen aide standing mixer it took over twenty mins for the marshmallows to come together! Not 10 to 12! Just thought u would want to know that

    Posted on April 29, 2017 at 2:37 pm