Sparks from us:
This past week the weather was perfect, so we took advantage every second we could to get outside. Nothing like breathing in some fresh air with the sun beaming on your face.
Quote of the week!! haha
Filmed new workouts for our Purely Inspire program plus youtube! Get ready everyone!!
We have been adding spirulina to as many meals as we can. Forget how much we love this stuff! But does not make for pretty pictures, haha
This is much better..more appealing to the eye, right? This was a simple dinner, a mix of everything – white rice, kale, brussel sprouts, cod, beef liver meatball, and local grass-fed burger.
Jax loves his Aunt Michelle
This past week we have been working late, so healthy snacks are important to give us fuel. Cinnamon toast crunch is the perfect munching snack. No milk needed.
And we found a way to get the cinnamon toast crunch cereal CRISPY –>store in freezer!!
Eating dinner outside. Perfect.
We have been recipe testing!! Get ready for some Halloween treats and new fall favorites.
Sparks from around the internet:
Burpees everywhere —> more burpee workout love
Morning routine –> 11 ways to start your day right
5 exercise machines you should never use at the gym
25 ways to kick-start healthy morning - #17 is so important
Why I heart paleo —> love this lady, great posts and totally agree!
10 amazing chia seed recipes –> love chia!
Have a great Sunday!
Twins Question: What is your favorite late night snack? Do you have a morning routine? Do you like eating outside?
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