Sparks from us:

enjoy every part of life

This past week the weather was perfect, so we took advantage every second we could to get outside. Nothing like breathing in some fresh air with the sun beaming on your face.


Quote of the week!! haha


Filmed new workouts for our Purely Inspire program plus youtube! Get ready everyone!!

spirulina mixed in rice with salmon

We have been adding spirulina to as many meals as we can. Forget how much we love this stuff! But does not make for pretty pictures, haha

rice dinner

This is much better..more appealing to the eye, right? Β This was a simple dinner, a mix of everything – white rice, kale, brussel sprouts, cod, beef liver meatball, and local grass-fed burger.

michelle and jax

Jax loves his Aunt Michelle πŸ˜‰

snackin on cinnamon toast

This past week we have been working late, so healthy snacks are important to give us fuel. Cinnamon toast crunch is the perfect munching snack. No milk needed.

And we found a way to get the cinnamon toast crunch cereal CRISPY –>store in freezer!!

dinner outside

Eating dinner outside. Perfect.

recipe testing

We have been recipe testing!! Get ready for some Halloween treats and new fall favorites.

Have a great Sunday!

Twins Question: What is your favorite late night snack? Do you have a morning routine? Do you like eating outside?

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7 thoughts on “sparks of the week: 9/22

  1. Great reads! Just had breakfast outside this morning. Love eating out on the screened in porch! Which is why I am loving this time of year. morning routine… breakfast and out the door. THat’s as good as it gets at 5:30am.

    Posted on September 22, 2013 at 12:09 pm
  2. pumpkin recipes!! can’t wait!!

    Posted on September 22, 2013 at 2:38 pm
  3. Love chlorella. I tried spirulina but chlorella is my algae of choice:)

    Posted on September 22, 2013 at 6:54 pm
  4. IM SUPRE routinized in the mornings
    until the child and I decide to chuck it all and are not πŸ™‚

    Posted on September 23, 2013 at 9:13 am
  5. Do you gals Oil Pull? I tried it this AM for 20 minutes and while it seemed like a long time, I felt great afterwards.

    Posted on September 23, 2013 at 12:18 pm
    1. Brooke we used to oil pull a few times a week, we have been bad and keep forgetting, we need to get back into it

      Posted on September 23, 2013 at 1:31 pm
  6. Love these sparks! That last pic of your new recipes looks like an incredible edible! Haha can’t wait for recipe πŸ˜‰ Love the links too – I’ve been asking around for thoughts on morning routines so those have been a great help! Will def feature them in my next post on the subject. Totally agree with the positive affirmations! that and gratitude lists are new additions to mine πŸ™‚

    Posted on September 23, 2013 at 2:09 pm