sparks of the week: 9/22


Sparks from us:

enjoy every part of life

This past week the weather was perfect, so we took advantage every second we could to get outside. Nothing like breathing in some fresh air with the sun beaming on your face.


Quote of the week!! haha


Filmed new workouts for our Purely Inspire program plus youtube! Get ready everyone!!

spirulina mixed in rice with salmon

We have been adding spirulina to as many meals as we can. Forget how much we love this stuff! But does not make for pretty pictures, haha

rice dinner

This is much better..more appealing to the eye, right?  This was a simple dinner, a mix of everything – white rice, kale, brussel sprouts, cod, beef liver meatball, and local grass-fed burger.

michelle and jax

Jax loves his Aunt Michelle ;)

snackin on cinnamon toast

This past week we have been working late, so healthy snacks are important to give us fuel. Cinnamon toast crunch is the perfect munching snack. No milk needed.

And we found a way to get the cinnamon toast crunch cereal CRISPY –>store in freezer!!

dinner outside

Eating dinner outside. Perfect.

recipe testing

We have been recipe testing!! Get ready for some Halloween treats and new fall favorites.

Sparks from around the internet:

Burpees everywhere —> more burpee workout love

Morning routine –> 11 ways to start your day right

5 exercise machines you should never use at the gym

25 ways to kick-start healthy morning  - #17 is so important

Why I heart paleo —> love this lady, great posts and totally agree!

10 amazing chia seed recipes –> love chia!

Have a great Sunday!

Twins Question: What is your favorite late night snack? Do you have a morning routine? Do you like eating outside?

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7 Responses to sparks of the week: 9/22

  1. Great reads! Just had breakfast outside this morning. Love eating out on the screened in porch! Which is why I am loving this time of year. morning routine… breakfast and out the door. THat’s as good as it gets at 5:30am.
    Taylor @ recently posted..Are We All Losing Our Competitive Drive?My Profile

  2. amanda jewell says:

    pumpkin recipes!! can’t wait!!

  3. Aubrey says:

    Love chlorella. I tried spirulina but chlorella is my algae of choice:)

  4. Miz says:

    IM SUPRE routinized in the mornings
    until the child and I decide to chuck it all and are not :-)

  5. Brooke says:

    Do you gals Oil Pull? I tried it this AM for 20 minutes and while it seemed like a long time, I felt great afterwards.

  6. Cat says:

    Love these sparks! That last pic of your new recipes looks like an incredible edible! Haha can’t wait for recipe ;) Love the links too – I’ve been asking around for thoughts on morning routines so those have been a great help! Will def feature them in my next post on the subject. Totally agree with the positive affirmations! that and gratitude lists are new additions to mine :)
    Cat recently posted..The Importance of a Morning Routine (Part 1)My Profile

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