homemade cinnamon toast crunch cereal recipe

Hello luvs!!!! Happy Friday!

Oh yes we did…thanks to many of you requesting it. We made cinnamon toast crunch cereal.

We have made a few different recipes of these already and enjoying them all. So good. Keep reading to find out how we made cinnamon toast crunch a bit healthier!

Cinnamon toast crunch cereal gluten-free and egg-free. Plus free of a few other allergens. It can also be made grain-free

Plus we added in some perfect fit protein powder to these babies!! Nothing like boosting the protein a little. Now adding in perfect fit protein does make them contain a grain, so we suggest using coconut flour to keep them grain-free or use hemp protein powder (note it will change the final COLOR of the cereal).

And the main ingredient is a special favorite of ours. Bet you guys already know what it is.

gluten free healthy cinnamon toast crunch cereal




Kid parent friendly.

Apparently we are on cinnamon sugar kick. Hey nothing wrong with that, right?

plain cereal dough

First you need your basic dough. And start rolling it out.

roll out dough

You want to roll it out as thin as you can. The thinner the cereal dough will lead to a more crispy cereal… although there is more chances of them burning some. not that we did that 

coated in sugar

Once your dough is spread thin. Take a knife to start slicing into mini squares. CAREFULLY pick up squares to place in a bowl to toss with cinnamon sugar. The dough might be a little soft.

cinnamon toast crunch grainfree cereal recipe

All you have to do next is toss them with cinnamon sugar, place slices on cookie sheet, and let them bake in oven until desired crispiness is achieved.

Who knew making homemade cinnamon toast crunch could be so much fun.

homemade grainfree cinnamon toast crunch

Pour with some cashew hemp homemade milk. Or any milk or non-dairy milk of choice.

And devour savory every bite.

We found our recipe to be pretty darn tasty for being free of most common allergens. Of course the mix cinnamon and sugar help.  But we worked so hard in creating this recipe to be easy and that most people could make.

We also knew that not everyone can get plantains… so we thought of a new recipe meeting that need. You just have to okay with baking your nuts. Using nuts in our cereal recipes does provide more of a crunchy texture.

We try to avoid our nut intake and try to avoid cooked nuts for health reasons. That is why you don’t see us baking with nuts very often. Actually it’s very rare these days. We just rather bake with protein powder over using cooked nuts. Just our opinion. We do love using nuts in our raw recipes.

cinnamon toast crunch healthy cereal recipe

So we hope you enjoy our second recipe for homemade cinnamon toast crunch that is  grain (if you switch out the protein powder or use hemp protein) and gluten free based out of almonds, coconut flour, and arrowroot.

homemade cinnamon toast crunch cereal recipe made from plantains (gluten, nut, soy, dairy, egg free; can be made grain-free)

serves 2-4

homemade cinnamon toast crunch cereal recipe made from plantains (gluten, nut, soy, dairy, egg free; can be made grain-free)

A healthy cinnamon toast crunch cereal recipe. Allergy-friendly. Enjoyed by kids and adults.


  • 1 large yellowish plantain (7oz once peeled)
  • 1/4 cup perfect fit protein powder**
  • 2 tablespoons coconut flour
  • 2-4 tablespoons arrowroot starch
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 2 tablespoons sugar
  • 1 teaspoon cinnamon
  • 1 tablespoon coconut oil, semi soft
  • Cinnamon sugar topping:
  • 1/4 cup sugar
  • 1 - 1 1/2 teaspoons cinnamon


  1. Pre-heat oven to 325.
  2. Peel plantain and weigh it out to get 7 oz. Roughly chop and place in food processor. Pulse until pureed. This takes a little bit of time to get it smooth.
  3. Once smooth, add in coconut flour, protein powder, baking powder, baking soda, cinnamon, sugar, and coconut oil. Mix together.
  4. Then dump batter into a large bowl and stir in arrowroot. Add 1 tablespoon in at time. Add enough to where the batter is not too sticky. Want batter to be easy to work with.
  5. Roll out cereal batter as thin as you prefer. Remember the more thin you can get it, the more crispy it will be.
  6. Once rolled out, cut into squares. Carefully pick up squares, we recommend using an offset spatula. Place squares into a bowl and toss with cinnamon sugar topping. Carefully toss with fingers as they are soft.
  7. Place squares onto a parchment lined cookie tray.
  8. Bake for about 30 minutes.
  9. **NOTE: to make grain-free do 1/4 cup coconut flour over the perfect fit protein. And do about 1/4 cup of arrowroot starch as well. And omit the 2 extra tbsp of coconut flour listed in ingredients.


We played around with the plantain free dough and we feel it would work for our vanilla cocoa puffs and possibly our cocoa puffs (just reduce almonds by 1/2 cup and add 1/2 cup of cacao). We know we got a lot of request for a grain-free option for those recipes.

We hope this helps with providing some ideas.

homemade cinnamon toast crunch cereal recipe (grain,gluten and egg free)

serves 3-4

Healthy almond protein cinnamon toast crunch cereal recipe.


  • 1 cup almond meal (ground from almonds) *note we made this homemade, not store bought almond meal
  • 1/4 cup protein powder or more almond meal
  • 1/4 cup coconut flour
  • 1/2 cup arrowroot starch
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 2 tablespoons maple syrup
  • 1 teaspoon cinnamon
  • 1 tablespoon coconut oil, semi soft
  • 2 tablespoons water
  • Cinnamon sugar topping:
  • 1/4 cup sugar
  • 1 - 1 1/2 teaspoons cinnamon


  1. Pre-heat oven to 325 degrees.
  2. Place almond meal, protein powder, arrowroot, coconut flour, baking powder, baking soda, maple syrup, coconut oil, cinnamon and water into food processor. Pulse together. Batter should come together nicely and not sticky.
  3. Roll out cereal batter as thin as you desire. Cut into squares and place squares into a bowl. Toss with cinnamon sugar topping.
  4. Once covered in cinnamon sugar, place squares onto parchment lined cookie tray.
  5. Bake 20 - 30 minutes.

Enjoy your homemade cinnamon toast crunch cereal!

Twins question: Do you like cinnamon toast crunch? Would you like a bowl?

till next time,




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  1. Brooke says

    Hi ladies – should the chocolate and vanilla dough roll out the same way as well? If it is too crumbly should I add more coconut oil or maple syrup? thanks!

  2. Brooke says

    Hi ladies – should the chocolate and vanilla dough roll out the same way as well? If it is too dry should I add more coconut oil or maple syrup? thanks!

  3. says

    Ladies this looks and sounds absolutely amazing!!! I LOVE cinnamon and sugar, it’s one of my favorite combos! I can’t wait to try it, I bet Ella would love it!

    And thanks for mentioning/spreading the word about almond flour! I get frustrated when I see so many using is as a health food and it really can be damaging to ones health when used as often as people are using it!XOXO
    Laury the fitness dish recently posted..BIG ANNOUNCEMENT!My Profile

  4. Hannah says

    Hey ladies so I tried making this today and it tastes delicious, can’t get enough of it, but the texture came out really hard and tough not crunchy :(. I used just coconut flour and arrowroot. Could i have added to much arrowroot? The dough was a little dry even though I added close to another tablespoon of coconut oil (which was liquid I don’t know if that matters). I will still eat it since the taste is good but the next time I make it I hope I’m able to make it crunchy. Thanks ladies I hope ya’ll have a wonderful day!!

    • purelytwins says

      Hannah as we mentioned in the post they are more chewy not as crunchy unless you use nuts. We actually found out to make them crunchy store them in freezer.

  5. Vero says

    This recipe looks amazing!
    I will try to make it without sugar. I know it will not be the same but it is all I can do for now.
    I cannot have arrowroot starch either. Any suggestions to substitute it? Thanks again!

  6. Amy says

    Even after adding an additional tbsp of maple syrup, this was way too crumbly. However, I bet it’s because I used store-bought almond meal, which is likely drier than your homemade stuff. So, note to others: don’t make the almond meal version unless you make it all from scratch!


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