Hey there friends. Are you excited? We are!!!!

Awhile back we made this super cool recipe. Well we think it is pretty cool.

We have this hunch that we are not alone when it comes to loving cocoa puffs. Didn’t we all grow up love seeing our milk turn into chocolate milk? Not that we did that or anything.

Homemade gluten-free (and egg-free option) cocoa puffs cereal.

gluten-free egg-free cocoa puffs cereal recipe

We admit we loved cereal growing up.

Okay. Okay.

We actually kept eating cereal through college. But for some reason after college we pretty much stopped cold turkey. Once we changed how we wanted to eat. Goodbye sugary, processed cereal.

Until now. Thanks to coming across this recipe where we got our inspiration.

And now we can enjoy our cocoa puffs once again that remind us of our childhood. And eating cocoa puffs is cool πŸ˜‰

Plus having any excuse to have chocolate at breakfast is always nice.

Just like our other childhood favorite recipes from soft batch cookies and chocolate chip cookie cake… these cocoa puffs have upgraded ingredients. Ingredients you can recognize.

homemade cocoa puffs

And like our banana bread we made these homemade cocoa puffs with a hemp protein gluten-free flour blend mix to make them protein packed grain-free cocoa puffs!

Warning these are highly addictive. Great as a little fun snack,Β dessert and of course breakfast if we say so ourselves. Pretty much can eat the whole batch. Not saying that happened.

grain-free gluten-free cocoa puffs recipe

Notes about these cocoa puffs: we made these cocoa puffs one with an egg and one without. And they both turned out great! We also played around with doing all cocoa which really makes it feel like the original. And we also wanted to see what would carob powder do, so we did another version half cocoa and half carob. And that too came out amazing!

Another note: these do get softer over time. Store in an airtight container. We kept ours in the refrigerator.

To get the flour blend we use you can find in our Purely Classic Recipes ebook.

homemade cocoa puffs recipe

homemade cocoa puffs recipe

Chocoately, not too sweet healthy cocoa puff.s

Adapted from Heathers French Press


  • 1 cup of gluten-free flour blend (the blend we use is find in our purely classic recipes )
  • 1/2 cup cocoa powder (we use raw cacao; could do 1/4 cup cocoa and 1/4 cup carob)
  • 1/4 teaspoon salt
  • 2 teaspoon vanilla extract
  • 1 whole egg or chia gel (1 tbsp chia seeds with 3 tbsp water, let sit for 10 minutes)
  • 1 tablespoon coconut oil, semi-soft (ghee or butter)
  • 3-4 tablespoons maple syrup (honey or coconut nectar)


  1. Preheat oven to 375 degrees.
  2. Next add ingredients into food processor (or In bowl of a stand mixer) except maple syrup.
  3. Begin to pulse the ingredients.
  4. Slowly add in your maple syrup one tablespoon at a time.
  5. Continue to pulse until the dough is just coming together. It may look like it is too crumbly, but if you put some in hand and roll it should hold together.
  6. If it does not -- add more maple syrup. Should take 3 or 4 tbsp.
  7. Start to take some batter and roll into balls {about the size of a blueberry}. This takes awhile to do.
  8. Bake cocoa puffs for 15 minutes.
  9. **Vegan ones we suggest going more like 16-18 minutes.
  10. Let cool.
  11. Enjoy.

We are already thinking of so many other childhood recipes we can make with more upgraded ingredients. Hang tight friends…cereal lover friends… we will be back with more. For now go enjoy some homemade cocoa puffs.

Twins question: Are you a cocoa puff cereal fan? What is your all time favorite cereal?

What cereal would you like to see us make gluten, grain and/or egg free?

till next time,




Leave a Reply

Your email address will not be published. Required fields are marked *

99 thoughts on “homemade cocoa puffs recipe

  1. These look amazing! My favorite has always been Cheerios. Love the honey sweetness and oats.

    Great recipe ladies!

    Posted on August 7, 2013 at 11:16 am
    1. Oh Sarena, Cherrios was another all time favorite too πŸ™‚

      Posted on August 7, 2013 at 11:25 am
    2. cheerios! us too! but i am pretty sure my husband will be IN LOVE with these!! wow!

      Posted on August 7, 2013 at 1:47 pm
      1. What are the flour mixture ratios?

        Posted on September 21, 2014 at 9:34 pm
  2. Oh my, I am so gonna make these! Yummmm

    Posted on August 7, 2013 at 11:20 am
    1. πŸ™‚

      Posted on August 7, 2013 at 11:25 am
      1. Hi! Im a raw vegan chef at a health institute and love ya all… your my internet fitness sisters! haha… so, What protein powder do you all use? Ive experienced but it helps to have suggetions and ratios. its hard to perfect it. i realize tht you all have become increasingy paleo and not vgan or raw but you guys make some great stuff!!We are (raw) vegans that eat a little gluten free cooked food. Im doing a candida cleanse now, but if i was able to use stevia it may work… otherwise itll be in the recipe book!! Would chocolate sunwarrior work? And which hemp? Manitoba farms?? Thanks!!

        Posted on September 6, 2013 at 5:44 pm
        1. Thanks sweetie for the sweet words!
          We used basic protein hemp flour in our recipe, not sure about chocolate sunwarrior it might. and for the hemp we like Nutiva brand.

          Posted on September 6, 2013 at 7:25 pm
  3. OMG, they look so cute πŸ˜€

    Was wondering how many servings this recipe makes? It would be pretty nice if you would add that fact to your recipes in the future πŸ™‚



    Posted on August 7, 2013 at 11:27 am
    1. well, we are really good at how many servings things make for recipes as it varies from person to person. but we feel this would feed 4-5 servings. again thats just a guess. really depends πŸ˜‰

      Posted on August 7, 2013 at 11:31 am
  4. Yum! I need to make these immediately. Super creative. I can’t eat maple syrup though, or honey or any kind of sugar. Can I just leave it out and add some stevia?

    Posted on August 7, 2013 at 11:28 am
  5. Ahh!! I’m freaking out, cocoa puffs were my favorite as a kid!! Looks a bit time consuming but completely worth it, I will for sure be making this…

    Posted on August 7, 2013 at 11:35 am
    1. yes worth it πŸ™‚

      Posted on August 7, 2013 at 12:00 pm
  6. Yum! Loved these growing up! It would be great if you could make honey bunches of oats with peaches, that was my fav in college;)

    Posted on August 7, 2013 at 11:35 am
  7. This is awesome! I just need to find a way to make this completely grain-free. Maybe a combo of almond and coconut? A peanut butter version to mimic captain crunch would be amazing too.

    Posted on August 7, 2013 at 11:51 am
    1. ya we did our cocoa puffs grain free with using a combo of hemp, arrowroot and coconut flour. Play around with the flours to find a combo you like for the grain free.
      Oh yes captain crunch is on our radar to make next πŸ˜‰

      Posted on August 7, 2013 at 12:02 pm
  8. Wow, these look like the real thing! As a kid, I wasn’t too fond of sugary cereals, and I actually didn’t like chocolate-y cereals, preferring the blander kinds, such as Kix, plain Cheerios, corn flakes, etc. Probably because I didn’t like the fake flavor of those super sugary cereals. I love chocolate, though, and these cocoa puffs are made with the real thing!

    Posted on August 7, 2013 at 12:11 pm
    1. Kix another favorite of ours too πŸ™‚

      Posted on August 7, 2013 at 12:23 pm
  9. I think you read my mind!!!

    Can you use stevia instead of maple syrup?


    I’m cocoa for cocoa puffs!

    Posted on August 7, 2013 at 12:17 pm
    1. not sure about the stevia, you could try and use some form of liquid like coconut milk or something to replace the maple syrup.

      Posted on August 7, 2013 at 12:24 pm
  10. These look awesome! I may try adding some nut butter or peanut flour for a “Reeses” flavor. My favorite cereals growing up were the simple ones – Life (all time favorite!)and Honey Nut Cheerios.

    …Though I always found excuses to sleep over my childhood best friend’s house so I could have a bowl of Lucky Charms in the morning, since my mom wouldn’t let us buy them πŸ™‚

    Posted on August 7, 2013 at 12:53 pm
    1. Elyse great idea! OH yes lucky charms and Life, we loved those too!!

      Posted on August 7, 2013 at 5:56 pm
  11. thanks for the link love πŸ™‚ your cereal looks terrific! I’m thinking of trying cookie crisp next

    Posted on August 7, 2013 at 1:23 pm
    1. Heather thank you!! Cookie crisp yes!!

      Posted on August 7, 2013 at 5:56 pm
  12. You two are SO creative! I’m always inspired by your madeover treats. I definitely was a huge cereal girl, even through college as you mentioned. πŸ™‚

    Posted on August 7, 2013 at 1:48 pm
  13. Thanks for the recipe, I am curious though; I wonder if instead of rolling them into balls if you made them into logs and cut them like gnocchi, if that might be faster. I will have to give these a try sometime.

    Posted on August 7, 2013 at 1:52 pm
    1. Jill haha that might be faster! let us know if you try that

      Posted on August 7, 2013 at 5:56 pm
  14. Hey. Could you please provide the ratios? You’re posting the recipe on the blog, but because some of us don’t have your book…we won’t know how to properly make the flour…and you make no mention that we have to buy your book in order to make these recipes. I’m just a little confused…

    Great sounding recipe though…

    Posted on August 7, 2013 at 2:41 pm
    1. Zosia sorry but we worked hard on our recipes and our flour blend is a basic ratio of most gluten-free blends, so any gluten-free blend would work.

      Posted on August 7, 2013 at 5:57 pm
  15. You girls are geniusses!!!

    Posted on August 7, 2013 at 2:48 pm
  16. Thanks for that recipe! Great that there are only a few ingredients needed. I loved Smacks and Clusters! A healthier Clusters recipe would be awesome! Can imagine it would taste great upon an green smoothie….

    Posted on August 7, 2013 at 3:48 pm
  17. No freakin way. Homemade cocoa puffs, yum – and brilliant!

    Posted on August 7, 2013 at 4:00 pm
  18. Wow what a fun recipe! I’ve recently got back into cold cereal although I only buy pretty plain, unsweetened or fruit juice sweetened ones. Your cocoa puffs would be a great treat.
    As a kid I loved “cinnamon grahams”…I think they’re called cinnamon toast crunch in the US?

    Posted on August 7, 2013 at 4:53 pm
    1. Emma oh yes cinnamon toast crunch is another great one!

      Posted on August 7, 2013 at 5:58 pm
  19. my kids have been BEGGING me to buy cereal again… I used to buy the organic gluten free cereal but it’s very pricey and I’m really trying to cut their sugar and processed food intake. SO excited to make these, they’ll be so happy! πŸ™‚

    Posted on August 7, 2013 at 7:36 pm
    1. Lauren awesome!!

      Posted on August 7, 2013 at 8:37 pm
  20. You girls are so creative!! I may have to surprise my boyfriend (who recently went grain & dairy free with me) with these! Q about your grain free flour blend, do you make your own or purchase that mix? If you do make it, what are the ratios? Thanks loves!

    Posted on August 7, 2013 at 8:55 pm
    1. Morgan we made our mix, if is from our cookbook. But any gluten free flour blend would work.

      Posted on August 7, 2013 at 9:37 pm
      1. Hello you two. What a great idea. I can’t wait to make these.
        I have one question: How do these do in the freezer, just in case I would like to make a super large batch.

        Posted on August 8, 2013 at 12:40 am
        1. we think they would do great in the freezer πŸ™‚

          Posted on August 8, 2013 at 9:31 am
  21. My daughter has to write a procedure for school this weekend about assisting an adult to cook something.

    I think she will love making these!!! How much fun.

    Posted on August 7, 2013 at 9:50 pm
    1. awesome πŸ™‚

      Posted on August 8, 2013 at 9:30 am
  22. I used to LOOVE cocoa puffs!!

    Posted on August 7, 2013 at 10:22 pm
  23. Captain Crunch please!

    Posted on August 7, 2013 at 10:58 pm
    1. you got it πŸ˜‰

      Posted on August 8, 2013 at 9:31 am
  24. you girls made your own cereal?!?! seriously how much more amazing can you get?!?!?!

    Posted on August 7, 2013 at 11:40 pm
    1. aww thanks Linz!!! HUGS

      Posted on August 8, 2013 at 9:31 am
  25. Lucky charms all the way baby! πŸ™‚

    Posted on August 8, 2013 at 12:54 am
    1. another classic favorite πŸ™‚

      Posted on August 8, 2013 at 9:31 am
  26. I can see this being very time consuming but they look really good!! Now I wish I had a food processor.

    Posted on August 8, 2013 at 1:29 am
  27. I am litteraly the biggest cereal fan ever!! I have been looking for a homemade cereal recipe for EVER. Thank you sooo much because I know how bad real cereal is. Do you think I can sub the gluten free flour blend with whole grain or spelt flour? Thanks!

    Posted on August 8, 2013 at 4:17 am
    1. ya I think Spelt flour would do great πŸ™‚

      Posted on August 8, 2013 at 9:32 am
  28. You geniuses, you!! But now, can I challenge you to make Captain Crunch? That was always a favorite! πŸ˜‰

    Posted on August 8, 2013 at 8:33 am
    1. we got that request a few times… a favorite of ours too… so we have our thinking caps on and hope to create it soon!

      Posted on August 8, 2013 at 9:36 am
  29. mm I used to love cereal and totally crave it sometimes still. I would be soooo happy if you ladies made a plantain carrot cake. I might actually get my boyfriend to try plantains that way..

    Posted on August 8, 2013 at 10:03 am
  30. How do these hold up once in a bowl of almond milk? OR should they remain a dry snack? Awesome recipe ladies!

    Posted on August 8, 2013 at 2:15 pm
    1. we think that they would be fine in almond milk, might get a little soft but still yummy. we made homemade cashew hemp milk with them and it was yummy which we plan to share next week.

      Posted on August 8, 2013 at 4:40 pm
  31. O.M.G! I cannot wait to try this recipe. I’m tempted every time I walk down the cereal aisle to pick up some cocoa puffs, but I resist due to that darn ingredient list. This is a perfect solution! Thanks, Ladies!

    Posted on August 8, 2013 at 2:26 pm
  32. Oh girls… You never cease to amaze me! I’m drooling over these!

    Posted on August 8, 2013 at 9:40 pm
  33. Ok, this is seriously beyond AWESOME!! I can’t remember the last time I’ve had cereal since I discovered my food allergies…..2 of them being gluten and corn.

    Can you guys share the flour ratios for each type of flour to make a cup? Thanks and you are both so amazing!!! Love your blog:)

    Posted on August 12, 2013 at 11:05 am
  34. Yes what are The flour ratios please thank you.what a wonderful cereal!

    Posted on August 12, 2013 at 12:26 pm
  35. Hi! what would happen if i used what i have, which is homemade almond flour, and coconut flour? I have arrowroot, but it came in a spice bottle…is that even the right arrowroot to get? and like the ladies above, I am also curious about ratios. Thank you!

    Posted on August 12, 2013 at 6:14 pm
    1. not sure if you could do almond flour or not, maybe if you used eggs it might work. arrowroot starch is a fine white powder.

      Posted on August 12, 2013 at 6:27 pm
      1. Oh i see! so i am guessing you can buy it in bigger quantities??

        Posted on August 12, 2013 at 6:37 pm
        1. Yep πŸ™‚ it is similar to corn starch and tapioca starch.

          Posted on August 12, 2013 at 8:37 pm
  36. Awesome!! I am definitely making this cereal for my kids and I, without the eggs (we have egg sensitivities). I think I will be making cereal at home from now on πŸ˜‰ Thanks for the recipe ladies!

    Posted on August 13, 2013 at 8:59 am
  37. Hi! Awesome recipe! Cannot wait to sit in front of a big bowl of this cereal! it will bring bag memories. Quick question about hemp protein, do you reckon I could use hemp flour? I’m confused about these two because where I live (France) I cannot find hemp protein but just hemp flour…Thanks

    Posted on August 15, 2013 at 5:02 pm
    1. Aurelie not sure, we think it would come out just now sure how the taste might be. But you could try hemp flour, we are not too familiar with hemp flour.

      Posted on August 16, 2013 at 9:41 am
      1. Thanks for the reply! I will try with hemp flour and let you know how it turns out!

        Posted on August 16, 2013 at 3:24 pm
        1. THanks!! fingers crossed πŸ˜‰

          Posted on August 16, 2013 at 4:03 pm
  38. How many servings is this? I could gobble them all up!

    Posted on August 17, 2013 at 10:48 pm
    1. Laura it depends, for us 2-3.

      Posted on August 18, 2013 at 9:38 am
  39. going to make these right now! How about a recipe for Cinnamon Toast Crunch? or Apple Jacks? Thanks for reinvigorating breakfast time!

    Posted on August 23, 2013 at 2:57 pm
    1. we did cinnamon toast crunch – here is the link http://purelytwins.com/2013/08/16/homemade-cinnamon-toast-crunch-cereal-recipe/ πŸ™‚

      Posted on August 23, 2013 at 5:00 pm
  40. How long can these be stored? And does it need to be refrigerated?

    Posted on August 23, 2013 at 11:42 pm
    1. If no refrigeration probably 3-5 days.

      Posted on August 24, 2013 at 7:38 am
  41. Hi there,

    How many servings is in this recipe? and what is the serving size??

    Looking forward to making these this weekend!! Wooo!


    Posted on September 20, 2013 at 8:56 pm
    1. Samantha we would say the serving size is about 1/3-1/2 cup.

      Posted on September 21, 2013 at 12:30 pm
  42. great! And how many servings total???

    Posted on September 22, 2013 at 7:43 pm
  43. I made these twice in the last two days.

    Posted on September 25, 2013 at 2:14 pm
    1. Tiffany yay!! so happy you are enjoying the recipe

      Posted on September 25, 2013 at 4:14 pm
  44. Do you girls think you could make apple jack cheerios? Those are my addiction. Or reiece piece puffs?

    Posted on November 9, 2013 at 7:39 pm
  45. These look amazing and I really want to try them, but I only have whole wheat flour and oat flour. Do you think either of these would work?

    Posted on December 1, 2013 at 12:32 pm
  46. Oh my goodness, you are a lifesaver for posting these high protein, grain free cereal recipes! Before going paleo, is was seriously addicted to cereal and I haven’t had it in almost 2 years, and now I am totally going to make this because I miss cereal! My favorite cereal ever used to be fruity pebbles, but i really did love any sugary cereals!
    Oh, and a quick question- if I were to use your arrowroot/coconut/protein powder flour mix, how much of each powder/flour would I use?
    Thanks in advance!

    Posted on February 16, 2014 at 10:11 pm
  47. Hi girls
    First of al I would like to say I love your Page!
    I have my own food blog in polish and you are a big inspirator to me.
    Now i was wondering did you ever try to add edxra dark chocolate pieces to this cereal?
    Thank you for inspiring me!
    Greetings from Poland!!!

    Posted on April 25, 2014 at 12:53 am
  48. I read a lot of requests on your blog for the ratio to the flour blend (that you always say is in your cookbook) as well as other cookbook recipes. I get a little upset because these readers say they are such fans yet seem annoyed that they have to buy the cookbook to get it(which by the way, are only $6.99!) These girls put a lot of time and effort into creating these cookbooks and give us PLENTY of recipes for free, but they also need to promote their cookbooks so any TRUE FANS should help support them by taking advantage of such an amazing deal and to thank them for all their hard work. Just some food for thought πŸ˜‰

    Posted on April 26, 2014 at 4:37 pm
    1. Thank you Linda for your support πŸ™‚

      Posted on April 27, 2014 at 8:16 am
  49. This is awesome. I am thinking of subbing the cocoa powder with peanut flour for a peanut butter captain crunch version! Oh I am drooling just thinking about it πŸ˜€

    Posted on May 9, 2014 at 4:43 pm
  50. What are the flour ratios?

    Posted on September 22, 2014 at 11:56 am
  51. Love your recipes! I understand your special flour blend is in your cookbook….but I notice you have a few books. Can you tell me which book has that flour blend ratio??

    Posted on February 22, 2015 at 9:36 pm
    1. Whitney it is in our purely classic cookbook. Thanks for the support and understanding.

      Posted on February 23, 2015 at 9:38 am
  52. What do you think of all tigernut flour rather than a blend or maybe 1/2 tiger 1/2 coconut????

    Posted on August 18, 2015 at 9:04 am
    1. both of those flours absorb a lot of liquid, so if you do that you will have to increase the liquid in the recipe.

      Posted on August 19, 2015 at 1:34 pm
  53. I replaced the cocoa powder and honey with 3/4 home made peanut butter! Made both and mixed together! Its reeces and cocoa puffs!

    Posted on February 9, 2017 at 11:05 am
    1. Awesome!

      Posted on February 10, 2017 at 2:23 am
  54. Oooh, how cute and fun are these? I see these topping all my smoothie bowls for a little crunch! Can’t wait to try, thanks ladies!

    Posted on April 1, 2017 at 8:28 pm
  55. I made this recipe for my children last weekend, which came out very well. Thanks for sharing awesome recipes.

    Posted on January 10, 2018 at 3:46 am