why we love plantains – how to peel a plantain Purely Talk #7

Hey luvs,

We got a FUN purely talk today! It is all about our current love — plantains!

purely talk-01

we love plantains

Since sharing our most recent way to enjoy plantains, and sharing a ton of pictures on instagram and facebook, we have received TONS of people asking us:

What is a plantain?

How to peel it?

How many do we eat?

Why do we eat plantains?

What is the difference between a banana and a plantain?

Today’s post and in the video we plan to answer all of these questions about plantains.

difference between plantain and banana

Here is a quick overview about plantains:

  • Plantains and bananas look similar.
  • Plantains tend to be a bit bigger in size.
  • Plantains have a thicker and harder peel.
  • Both bananas and plantains are a fruit, although plantains are looked as a vegetable due to being more starchy.
  • Most grocery stores have plantains, just might have to ask or look around the produce area.
  • You can eat plantains at any stage of ripeness. You can eat green, yellow, and black plantains.
  • The green plantains are more starchy as the black was are more sweet. 
  • Plantains are great source of fiber (soluble which is the fiber we try to have).
  • Good source of vitamins and minerals like potassium, B6,  Vitamin A and C, folates, iron and many others
  • Less sugar when compared to a banana


One more thing … bananas can be eaten raw whereas plantains have to be cooked.

There are many ways to enjoy plantains. We love them anyway. We have many more ideas already popping in our heads with them.  And so many of you have been inspired to create your own recipes using plantains- love seeing that!

Plantain bread.

Plantain chips.

Grain-free plantain pancakes.

Bake them whole and stuft them.

See all our other plantain recipes here.

In the video we also share how to peel a plantain. We also discuss more of why we eat them and how many we eat in a day.


baked plantain

Hope you guys enjoyed our quick video all about plantains!

You all know we love them, do you?

do you like plantains

see you guys next time,




Twin sisters. Personal trainers. Creators of Purely Fit Life online workout club. Helping and inspiring others to get strong and fit at home. Cookbook authors of 3 allergy-friendly ebooks. Bakers. Bloggers. Youtubers. Enjoy a balanced lifestyle with a focus on real food. Love inspiring others to become happy and fit in all parts of life.

A trusted source for all things health, fitness, recipes, and happiness. Every article is real, relatable, and with a side of fun :)

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26 Responses to why we love plantains – how to peel a plantain Purely Talk #7

  1. Lisa says:

    Kind of excited to watch this when I get home. I’ve been dying to try plantains ever since you’ve become obsessed with them;) I need some in my life stat.

  2. Felicia says:

    im so happy you did this! every time i walk by plantains i think of you girls…but never buy them..because i didnt know if i should get green or yellow. thanks for the tips!

  3. lindsay says:

    seriously, love the banana/plantain talk! Good info and even great recipes!

  4. Great post – I have been wanting to get a plantain and haven’t taken the time to do any research about them. Now I don’t have to!! Next trip to the grocery store is going to include one of these. :)

  5. Very interesting stuff. I’m really surprised you guys eat them this much while you’re still healing your gut. I have avoided them due to all the starch in them….that’s hard to digest. How awesome if it works for you, though!

  6. Brooke says:

    Love it! I’ve made your plantain bread as well as Powercakes pumpkin plantain protein bread…both are so delicious. I had a plantain that was getting too ripe for bread, so last night I sliced it up, sprayed it with coconut oil, and tossed it in cinnamon and a little vanilla stevia. Then I baked the chips at 400 for about 15 minutes…heavenly. I love how they get crispy on the outside and stay soft on the inside. And so sweet!! Thanks for introducing me to them. I never knew what to do with them before! Now I love that I have a cheap and easy way to make grain-free sandwich bread :)

  7. Laurin says:

    Thanks for such an informative post! Now I’m feeling adventurous!!

  8. Oooh, awesome! My husband and I are just getting into plantains. I didn’t know they HAD to be cooked, just that they were much better that way! Chris Kresser is a big plantain fan for safe Paleo starches http://chriskresser.com/?s=plantain . We tried some after a CrossFit workout the other week, just cooked in some grassfed butter and with a little coconut flakes and tiny bit of xylitol on top and they were AMAZING. I’m converted!! Even had to Instagram them! http://statigr.am/viewer.php#/detail/487908708865423528_12753981

  9. Ashley says:

    Oh my gosh I just had plantains for the very first time last weekend. So good.

  10. Chelsea says:

    I will be buying plantains today! I’ve been wanting to make a plantain type chip or maybe just sauteed. I will check out your plantain chip recipe!

  11. I’m obsessed with plantains! Great source of carbs, up there w sweet potatoes

  12. calee says:

    Good to know about cooking the plantains! I actually can’t eat bananas unless they are cooked. I’m not allergic, but they have always made me sick. I assume the same is true of plantains. I’m going to have to stake out some plantains in my area and try some of your recipes because if you’re cooking the plantains, I probably can eat them.

  13. marlies says:

    this may be dumb, but do plantains ripen the same way bananas do? i got a green one at the store because that’s all they had but the recipe i want to make calls for a yellow/black one

  14. Violet says:

    Hi…just discovered your site and am loving it! I am working with a child that needed to come off all grains and gluten so the plantain recipes are working great. He enjoyed a plantain sandwich today! Thanks so much for your work :) I am in Miami where plantains are plentiful and I grew up eating them. Another wonderful way to enjoy them is put the green ones cut up in soups and stews. To peal them easily when very green put them in a bowl with the hottest tap water for a couple of minutes and they peal with no hassle.

    • purelytwins says:

      Violet so glad you are enjoy the plantain recipes and that the kid you are helping is able to enjoy them too! We love plantains thanks for sharing

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