From us:

jax getting a bath

Jax playing at the park and getting all muddy which means he has to get a bath. One great thing about Vizslas you don’t have to really bath them a lot.

final recipe dessert

Enjoying this lovely dessert. (another one going in our next e-cookbook)

pool time

Enjoyed some pool time in between the rainy weather with friends.

marshmallow love

Enjoying lots of marshmallows. This one we flavored with cardamom. Delicious.

yum food

Love our baked protein powder filled plantains!

bucha rita

Enjoyed a few of our favorite cocktails Bucha’rita anyone? 🙂


Enjoyed many walks this past week. Love it when we can get them in as it helps break up the day. And we love walking.

From around the blog world:

A collection of interval workouts

Raw foodists have bad teeth

80/20 rule of eating —> great posts and we agree.

10 Cute sports bras 

Summertime berry trifle recipe  (plantain love!)

Skin food hiding in your kitchen

How to not give  a you know what about calories

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11 thoughts on “sparks – start of july

  1. Thanks for the shout out! Lovin’ the buch-rita just saying it sounds like a must have summer concoction!

    Posted on July 7, 2013 at 11:04 am
  2. Thanks for sharing! I’m doing that interval workout today!

    Posted on July 7, 2013 at 11:07 am
  3. Glad you had such a good time!

    I just want to let both of you know that I really enjoy your posts, and I absolutely love your enthusiasm to live a healthy and happy lifestyle! Keep up that fantastic work because you are inspiring a lot of people to eat better and exercise more, and most importantly to find balance in your life (which is a HUGE part of living a healthy lifestyle).

    Much love,

    ~ Natalyn

    Posted on July 7, 2013 at 12:24 pm
    1. Natalyn thank you sooo much!!! xoxo

      Posted on July 7, 2013 at 1:29 pm
  4. thanks for sharing, sisters!! that plantain looks amazing!

    Posted on July 7, 2013 at 1:14 pm
  5. I love that 80/20 article! And also the buch’arita idea! Thanks for sharing.

    Posted on July 7, 2013 at 4:05 pm
  6. Whooooo, I bet that bucha’rita would be a you-know-what kicker. But I love that that’s your cocktail ;o)

    Posted on July 7, 2013 at 6:11 pm
  7. After your suggestion the other week I mixed Kombucha with tequila and the juice of a lime…it was heavenly!

    Posted on July 8, 2013 at 7:49 am
    1. Awesome Cara!

      Posted on July 8, 2013 at 10:06 am
  8. we FINNAAALLLY got COOP back from canine boot camp.
    today? this week? this summer? he is so so so my spark.

    Posted on July 8, 2013 at 8:22 am
    1. Awesome Carla!! yay for Coop passing bootcamp. Jax is always the spark around here

      Posted on July 8, 2013 at 10:07 am