sparks: recipes and sales



Sparks from us this week:

walking jax

Taking nice walks outside with my walking buddy ;)

coffee always a good thing

We love coffee!

mixed bitter greens

This past week we enjoyed some mixed greens, which we cooked up.

favorite home workout gymboss timer lebert fitness equalizer

We love our Gymboss Interval Timer and equalizer to help us reach our fitness goals.

Screen shot 2013-06-15 at 6.57.12 PM

Some of our donut recipes being featured on greatist site for healthier donut recipes! —> so honored!

being featured in blikki magazine

Thank you Blikki magazine for publishing our recipe in the June/July issue. It is on page 30.

english muffin recipe

A fun Q and A plus english muffin recipe

We love being in the kitchen. We love sharing our recipes with others.

We love being able to share our favorite recipes.

purely classic cookbook sale

We are in the process of working on another cookbook, which speaking of we are running a 24 hour sale on our cookbook!

They would make for a great Father’s Day gift!  Use coupon code – welovedads   CLICK in our sidebar to purchase!

From around the internet world:

raw desserts

Amazing raw dessert book sale from our girl Heather

raw threads sale

Raw Threads is having a nice big sale!  They have mens things too!! Happy Shopping Dads ;)

enjoy some pancakes #PFChallenge

Today’s #PFChallenge is to enjoy some PANCAKES!!

Our favorite gluten-free vegan pancake recipe is in our cookbook! So hurry now get it while sale last!

Or check out these  other gluten-free pancake recipes:

Egg-free plantain pancakes

Green protein pancakes

Flourless pancakes

Banana protein pancakes  another protein pancake with bananas

Double chocolate pancakes

Simple coconut flour pancake

French toast pancakes

Buckwheat coconut pancakes

ENJOY some pancakes with dad ;)

happy fathers day

Let us know if you enjoy pancakes today!


DAD we love you and thank you so much for always believing in us!!




  1. says

    Coffee = always :D
    And can you believe I’ve never had a fresh fig before, um, I’m currently not clear why this hasn’t happened yet. Maybe it’s because I don’t like the dried stuff.
    And now I’m craving pancakes…bad.
    Lisa recently posted..Five FactsMy Profile

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