After a crazy stormy Monday, yesterday was a beautiful hot sunny summer day. Loved it. We were able to be super productive in the morning with videos and planning out a new program for July (fitness related). After a busy morning and early afternoon we had time to squeeze in a nice walk with Jax late in the afternoon. Whenever we get a chance to get outside we do! Need that natural vitamin D 🙂
Moving on to our workout and eats from yesterday.
We both wanted to burn out the upper body.
We did #purelyfitlife workout #7 – upper body bust out along with warming up the body with 5 minute plank.
Ended our morning workout with 5 minutes of stretching.
things we tell ourselves everyday – believe and that it’s never too late to turn your life around! Two things we strongly believe in – you have to believe (have faith and confidence) and realize that it’s never too late to change!
Lori: Jax resting as I take my morning supplements and watches me as I make my breakfast. Silly vizsla 😉
I am still in love with this breakfast. Typical way for me to start the day. Missing the green juices which I will get back into making. But having sautéed greens are nice too.
Michelle: My morning started with lemon tea water followed my morning supplements and then this beautiful bowl of yumminess. Eggs and spinach cooked in ghee with a banana. Topped with cinnamon and homemade sauerkraut (which we need to give an update on how we make it now).
Did more grain-free egg-free pancakes experiments – another success. Well we think it was a success.
This one was done with chia seeds. A little different in texture compared to a ‘regular style’ pancakes but we enjoyed it!!!
We happily enjoyed our newest pancakes along with some baked salmon and coconut oil. Perfect protein to fats to carbs kind of meal. It might look strange but it was yummy.
Late afternoon we did our 50 mountain climbers for our June #PFChallenge.
Anyone else do theirs?
Dinner was very simple. Local grass-fed burger with sautéed greens and raw spiralized zucchini with lots of fat (coconut oil and ghee).
It was a high fat kind of day for us. Well most of our days seem to be high fat but we are playing around with even more fats to see what happens. We each had 2 tbsp of coconut oil on our dinner, and we never felt better! Both of us had NO tummy issues or any complaints. Felt great, even had a boost of energy!
Many of you have requested more about our macros. And we what to share but don’t want to cause any comparions or cause any ED relapses That is not what we are about. We want to show and educate people about food and finding balance that works for YOU. We are still thinking it over how much we plan to share.
Just remember to have fun with food. Experiment with things. Find what works for you. And #bepurelyyou!
Plantain love along with dinner inspiration!!
300 rep slider workout love. Tammie your comment made our day! Keep on rocking lady!
Purely Talk love.
Love all the #PFChallenge check-ins –> ladies you rock!
We have another busy day planned, but hope to be back later!
Have a wonderful Wednesday.
L and M