Happy Wednesday! Yesterday seemed to fly by for us. Guess that is what happens when you are busy and have a fun weekend ahead 🙂
Plus we received some special things in the mail yesterday. Love getting things in the mail!
Love these simple moves like plank, bridge, and supermans . Love how they have a physical focus but help mentally as well!
More June #PFChallenge check-ins 🙂
Great job ladies with the 5 minute plank!!!
Green juice (kale, romaine, fresh mint, fresh ginger, and cucumber). Along with my favorite — bananas and eggs cooked in some ghee topped with cardamom, ginger and coconut oil.
Lunch was a plate filled with more food love — avocado, spiralized zucchini, sauted mixed greens, local duck egg, sauerkraut and plantains chips with coconut oil. This lunch kept me full for hours! I also felt like my body did well with it. Even though I was full I had no bloating and was able to get work done all afternoon. Oh yay!
Received some special gifts in the mail!
We can’t wait to start wearing this beautiful jewelry and share more details with you! Also think of a giveaway in the future 🙂
Played with Jax and took him on a nice walk which tired him out! Tired vizsla is a happy vizsla (and happy mom)!
Enjoyed some dandy tea late in the afternoon.
Dinner I kept it simple with some white rice (that was cooked in bone broth), yellow squash, salmon, half avocado and some coconut oil. And this time I remembered my sea salt! Love!
Enjoyed a coconut water post workout as I did some work and waited for the sun to come up.
A little bit later after doing some work I got hungry. Made myself my usually egg banana mash this time added in some cooked spinach and of course coconut oil! This went perfectly with my morning coffee.
Sadly the sun never came out for me, so I headed back into town.
Enjoyed a wonderfully THICK smoothie for lunch!
Loved it. Sometimes smoothies truly hit the spot.
Dinner out again with the parents. This time to my favorite sushi place!! (You were missed Lori)
Enjoyed some tuna to start then
inhaled slowly chewed two crazy sushi rolls. One was salmon avocado based with wasabi mayo and the other was eel, tuna, salmon, mayo based with some mango. I honestly did not like the mango in the roll, made it too sweet. But it did not stop me from enjoying every bite…every calorie was worth it. I finished my plates clean!
Lori and I both love sushi! Sushi is one of those foods that some consider bad. We think it all depends, but for the most part we find it can be good for you. For us, we find it a perfect balance of fat, carbs, protein, and a little fun! and we both have always been fine with digesting it!
So being able to digest sushi with no problems and how it makes us happy is what we feel food and life is about. Feeling good both inside and out!
We enjoy food. So every once in awhile sushi is a must go all out kind of meal for us 😉 We are all about enjoying life…finding balance everyday. You have to find again what works for you and makes your life happy! #BEPURELYYOU
Twins question: Do you like thick smoothies? Do you like sushi? What are your thoughts on sushi? Do you like getting things in the mail?
Hope everyone has a wonderful Wednesday! Remember to keep believing in yourself and having faith that you are doing what you are supposed to be doing!