Happy Friday luvs!
Thank you for the comments about ways to start healing your metabolism. Hopefully we answered some of the questions you all had about it. Remember to do your own research, talk with your doctor, and do what is best for you! And no matter what remember to enjoy life, enjoy the process, enjoy learning and trying new things (not just with diet but everything about life), and be happy!! 🙂 We only want to share our experiences; we are not telling you you have to do this or that. Always #bepurelyyou
Next up, we have been thinking about doing monthly challenges, so being that June starts tomorrow we thought we would mention it and see what feedback we would get. Each day we would have mini challenges. We would provide a monthly calendar with what to do each day. It is not going to be anything crazy, just little things to start doing or focusing on. As we hope over time some of these mini challenges will become part of our (and your) daily routines.
What do think? Comment below.
Yoga practice continues.
Practice. Practice. Practice.
One day we will look more graceful doing yoga, for now, we are enjoying every yoga practice.
For all our runny yolk lovers out there you will appreciate our breakfast. Runny egg yolk mixed with eggs, cooked bananas and lots of cooked arugula, ghee, 1/2 avocado, and coconut oil. Dusted with cardamom and cinnamon. Superb.
After going for an afternoon walk we came back and enjoyed a yummy perfect fit protein single pancake (1 duck egg with 1 scoop) with a mix of plantain socca (recipe up later today) and plantain fries.
A very colorful meal, haha
Later on we were both got hungry, so we enjoyed more food.
Lori had some rice with turkey and coconut oil.
Michelle enjoyed 1/2 avocado with local grass-fed beef.
We enjoyed some dandy tea with a little inspiration 🙂
Wishing you a sweet day filled with joy and happiness.
Dinner was half avocado, parsnips fries, spiralized zucchini (lightly cooked in ghee), coconut oil, and salmon with a sprinkle of black sea salt! We love black sea salt!!
Lori experimented with more carbs, as Michelle had more fat. We are both trying hard to listen to our own bodies, which is hard for us because we like all the same foods. And since we work together we normally cook up the same things. But we have to start practicing what we say here on the blog – find our own balance.
We will all have a different view on what a healthy balanced diet is…and that is okay! As long as you are happy and feeling good! #bepurelyyou
Gary and I took Jax to a local park to run around. And of course Jax wanted to play in the water! He can’t get enough of playing in water.
(Lori) Love my dog! Yes I am biases, what can I say. Vizslas are the best.
Twins Question: What are you up to today? Do you like riding bikes?
We cannot remember the last time we rode a bike, haha
be back later with a recipe