This Lower Body Towel Workout will sculpt sexy legs and tone your tush and ABS! No need for fancy equipment needed for this workout – only towels! This Total Body Towel Workout is great to do at home! Great workout for women to tone up their lower bodies and core.

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We have another workout for you guys. Hard to believe we are at workout #12!

We get a lot of JOY creating these home workouts for you guys…and we LOVE seeing you in action!

Time to get your sweat on with this 300 rep ‘sliding’ workout. We are calling it our sliding workout because each move you’re sliding.

You will need a wash cloth or towel (or even paper plates) and a hard surface for this workout.  We had a FUN time filming this video and we hope you have FUN with the workout as well.

lori side lunge

This 300 rep workout works the entire body! Lots of core action going on too!

michelle 300rep

 

Here is the breakdown of the 300 rep sliding workout:

This Lower Body Towel Workout will sculpt sexy legs and tone your tush and ABS! No need for fancy equipment needed for this workout - only towels! This Total Body Towel Workout is great to do at home! Great workout for women to tone up their lower bodies and core.

 

12-300 rep purelyfitlife  (click for printable PDF)


These exercises target the abdominals, obliques, quadriceps, shoulders and transverse abdominals.  Remember to focus on contracting the abs and breathing.

lovefitlife twins

Get ready to feel the burn all over!

This workout is full of strength moves as well as stability.

We took our favorite moves and added in the sliding effect for something a little more exciting. We just love challenging the body differently.

twins pfl workout 12

Here is the video in real time so you can sweat it out with us!

 

Hope you guys enjoy our 300 rep ‘sliding’ workout!

 

xoxo

Lori (and Michelle)

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14 thoughts on “300 Rep Sliding Purely Fit Life workout

  1. I can’t wait to try some of these moves – gonna have to move my workout to the kitchen to have a hard surface!! Thanks for sharing another fun workout!!

    Posted on May 27, 2013 at 10:01 pm
  2. This workout looks like lots of fun! I love the idea of sliding around on a towel, and LOVE that it targets so many muscle groups. Thanks for sharing, ladies! Happy Monday (almost Tuesday)! <3

    Posted on May 28, 2013 at 2:40 am
    1. thanks girl!!

      Posted on May 28, 2013 at 8:35 am
  3. here it is so so so MOVE IT TUESDAY!!

    Posted on May 28, 2013 at 8:15 am
    1. 😉

      Posted on May 28, 2013 at 8:35 am
  4. This looks like a great core workout! I’ve never tried using towels before.

    Posted on May 28, 2013 at 9:55 am
  5. This looks awesome. It’s actually perfect for me right now because I’m trying to give my shin a little break, and sliding keeps it low impact. Genius!

    Posted on May 28, 2013 at 2:50 pm
  6. I like this because I can work out and mop my floor at the same time!! Seriously I did this in the kitchen.

    Posted on May 28, 2013 at 3:53 pm
    1. haha love it Kat!!!

      Posted on May 28, 2013 at 4:57 pm
  7. I loved this workout. The bunny hops were the most challenging exercise but I made it through. I feel good and sweaty now! I also made the plantain pancakes (without the kombucha) for lunch and loved them!

    Posted on May 28, 2013 at 7:34 pm
    1. awesome Millie! So happy to hear this!!! 🙂

      Posted on May 28, 2013 at 8:40 pm
  8. this looks like SO much fun! Yet another reason I wish I had hardwood floors … 😉

    Posted on May 30, 2013 at 3:23 pm
  9. I was quite nervous to do this one, as i’m extremely sore and had never done these sliding videos. After an hour of procrastination, I finally began and finished the workout. I learned 3 things, procrastination gets me nowhere, sliding exercises are insanely fun, and to always trust in the Purely Fit Twins, and the exercises they put forth :)))

    Posted on February 13, 2014 at 5:15 pm
    1. wahoo!!! way to go Shalene!! xoxo

      Posted on February 13, 2014 at 6:01 pm