purely fit life workout logo

Hey Purely Fit Life friends,

We all have those days when we say, “I just have no time to workout.”


Purelyfitlife #11 is the perfect workout to do when you are short on time or when you hear yourself say you have no time.


We believe moving the body a little everyday is important. It does not always have to be a wild and crazy workout, just a little something.

In this home workout we really want you to challenge yourself since it is short. Use heavier weights. Move a little quicker.

make every workout count

Remember you can do it.

Make every workout count!

Here is the workout breakdown:
purelyfitlife #11 home workout for when you are short on time11-purelyfitlife-donthavetimeworkout  (click for printable PDF)

We suggest:

  • A-fits (advanced peeps) : use weights that challenge you – try to do 10 lbs or more
  • B-fits (beginner peeps): use a little weight. Slowly increase the weights from 3 -5 -8 lbs.

Now do the workout LIVE with us!

Short and Sweet! 😉


TWEET us if you do the workout – @purelytwins #purelyfitlife

Or share you photos on facebook or instagram (@purelylori @purelymichelle use the hashtags #purelyfitlife and/or #purelytwins)

We would love to see you guys push yourself – remember to see change you have to get out of your comfort zone.

Keep rocking the #purelyfitlife!  Glad everyone enjoyed our 12 minute workout for six pack abs!

replace no with yes I can

See you next Move It Monday!

PS. If you like this workout and are looking for more great real time full length workouts. Workouts that won’t take hours out of your busy day yet will give you amazing results. Join our online training club to start your fitness journey.

love you guys,

blog signature

Leave a Reply

Your email address will not be published. Required fields are marked *

11 thoughts on “but I got no time to workout – workout

  1. I love y’all’s workouts!! Thanks for sharing!

    Posted on May 20, 2013 at 7:03 pm
    1. Thank you Kim

      Posted on May 21, 2013 at 9:55 am
  2. Awesome in a pinch workout! Love your attitude too 🙂

    Posted on May 20, 2013 at 9:29 pm
    1. Thanks Britt

      Posted on May 21, 2013 at 9:56 am
  3. Love the helpful photos and simple directions. Welcome to FitFramed!

    Posted on May 22, 2013 at 6:00 am
  4. Just started my day with this workout – definitely got my heart pumping! Thanks ladies!

    Posted on May 27, 2013 at 9:21 am
    1. awesome Claire! So happy to hear it 🙂

      Posted on May 27, 2013 at 10:16 am
  5. Any form of push ups definitely amps up any workout! Push ups are my weakness so I know I need the challenge 🙂 Great workout and it goes by super fast!

    Posted on April 21, 2015 at 4:21 pm
    1. Yes push-ups are a challenge for us too! Glad you liked the workout.

      Posted on April 21, 2015 at 6:42 pm
  6. Completed day 1 workout today playing catch up. I know and I have 60 more swings by the end of the day. Feeling good.

    Posted on April 22, 2015 at 9:05 am
    1. Awesome job girl!

      Posted on April 22, 2015 at 10:49 am