Happy Move-it-Monday friends!
Are you guys ready for another ab routine? Today is #purelyfitlife workout #10 – all about getting solid abs!
Since our last 10 minute ab workout was so popular we decided to create another short, effective ab workout for you guys to try.
We all want lean sexy abs, right?
We all want a strong core, right?
This workout is made up of four moves that will work your core in all different ways. And these four exercises are some of our favorites. Moving your abs in different directions helps develop six pack abs.
Benefits of this ab workout:
renegade rows – the hardest and most effective abdominal exercise because you use the primary function of the stomach muscles - stabilization.
plank step on and offs – a great plank move that focuses on stabilizing your core while working your entire body.
v-ups – work both the upper and lower abdominal muscles at the same time
single leg bridge cross under – twisting your abs helps define them even more, plus this works the back side of the body –> your butt and hamstrings.
Getting a flat stomach is THE TOP searched topic for most people…men and women alike.
This 12 minute ab routine will help you get the abs you desire.
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You will receive a welcome pack after signing up with our 4 life tips,
4 healthy recipes and a killer cardio core workout.
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