Since our last 10 minute ab workout was so popular we decided to create another short, effective ab workout for you guys to try.
We all want lean sexy abs, right?
We all want a strong core, right?
This workout is made up of four moves that will work your core in all different ways. And these four exercises are some of our favorites. Moving your abs in different directions helps develop six pack abs.
Benefits of this ab workout:
- renegade rows – the hardest and most effective abdominal exercise because you use the primary function of the stomach muscles - stabilization.
- plank step on and offs – a great plank move that focuses on stabilizing your core while working your entire body.
- v-ups – work both the upper and lower abdominal muscles at the same time
- single leg bridge cross under – twisting your abs helps define them even more, plus this works the back side of the body –> your butt and hamstrings.
This 12 minute ab routine will help you get the abs you desire.
Are you ready to lean out your tummy area?
Here is the workout breakdown:
10-purelyfit-12minute-flat-ab-routine (click for printable PDF)
Remember to push hard and make it count.
- A-fits (advanced peeps) : use weights that challenge you – try to do 8 lbs or more
- B-fits (beginner peeps): use little or no weights. You can use your body weight to start off. Slowly increase the weights from 3 -5 -8 lbs.
Now do the workout LIVE with us!
Remember you have to be patient and work hard at growing your abs. We all have abs and yes a lot does deal with diet!
**sorry that it took so long to get this new workout posted. Thank you for your patience. Hope you guys enjoy it!