12 minute ab workout to do at home.

home ab routine for solid abs to get a six pack #purelytwins

Happy Move-it-Monday friends!
Are you guys ready for another ab routine? Today is #purelyfitlife workout #10 – all about getting solid abs!

Since our last 10 minute ab workout was so popular we decided to create another short, effective ab workout for you guys to try.

new ab workout2

We all want lean sexy abs, right?

We all want a strong core, right?

This workout is made up of four moves that will work your core in all different ways. And these four exercises are some of our favorites. Moving your abs in different directions helps develop six pack abs.

Benefits of this ab workout:

  • renegade rows – the hardest and most effective abdominal exercise because you use the primary function of the stomach muscles – stabilization. 
  •  plank step on and offs – a great plank move that focuses on stabilizing your core while working your entire body.
  •  v-ups –  work both the upper and lower abdominal muscles at the same time
  • single leg bridge cross under – twisting your abs helps define them even more, plus this works the back side of the body –> your butt and hamstrings.

everything you need is already inside you #purelytwins


Getting a flat stomach is THE TOP searched topic for most people…men and women alike.

This 12 minute ab routine will help you get the abs you desire.

purelyfitlife ab workout

Are you ready to lean out your tummy area?

Here is the workout breakdown:

12 minute to get rock solid abs #purelyfitlife @purelytwins

10-purelyfit-12minute-flat-ab-routine  (click for printable PDF)

Remember to push hard and make it count.

We suggest:

  • A-fits (advanced peeps) : use weights that challenge you – try to do 8 lbs or more
  • B-fits (beginner peeps): use little or no weights. You can use your body weight to start off. Slowly increase the weights from 3 -5 -8 lbs.

Now do the workout LIVE with us!

Remember you have to be patient and work hard at growing your abs. Yes diet and stress play a huge role in showing off you abs.

So if you truly want six pack abs to be proud of, you will need to change up your lifestyle. Get away from doing crunches and do more planks and other dynamic movements.

purelyfitlife workout 10 abs

PS. If you like this workout and are looking for more great real time full length workouts that won’t take hours out of your busy day yet will give you amazing results join  our online training club to start your fitness journey.

xoxo

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25 thoughts on “12 minutes to rock solid abs #purelyfitlife workout 10

  1. Yay move it monday! Renegade rows look killer…

    Posted on May 13, 2013 at 11:00 pm
    1. yes they are 🙂 but love them!

      Posted on May 14, 2013 at 7:53 am
  2. Haha, I’m laughing because just yesterday I put into google “How to get a 6-pack-women” which like you say is probably the most typical search ever. Needless to say the answers I got were pretty unsatisfactory and I should have just come here first! I’ve been planking every day with your vids which has been the best thing for my abs but am wanting a little more definition.
    Look forward to doing this routine later today. I don’t have weights so I’ll try without them. Thanks again girls 🙂

    Posted on May 14, 2013 at 3:33 am
    1. thanks Emma 🙂

      Posted on May 14, 2013 at 7:54 am
  3. Ohh…. renegade rows. I’m going to have to try those. GREAT WORKOUT ladies!!!!! You two are too cute!

    Posted on May 14, 2013 at 3:55 am
    1. thanks beautiful!

      Posted on May 14, 2013 at 7:53 am
  4. I love renegade rows! The plank steppers look great too. One thing for sure, I have to get these abs cleaned up a bit! Great workout, thanks!

    Posted on May 14, 2013 at 5:45 am
    1. renegade rows are the best 🙂

      Posted on May 14, 2013 at 7:52 am
  5. I am anxious to do this! It looks awesome!

    Posted on May 14, 2013 at 7:16 am
    1. thanks girl!

      Posted on May 14, 2013 at 7:52 am
  6. I’ve been looking for a new ab workout! My abs need some muscle confusion! I will be trying this! Thanks for sharing 🙂

    Posted on May 14, 2013 at 8:02 am
    1. hope you enjoy it Kayla 🙂

      Posted on May 14, 2013 at 10:21 am
  7. you girls look great!! So excited to try this one. I did one of your “Full Body Plank Workouts” twice through and I was dripping! It was awesome; plank workouts are so underestimated. Thanks for being so motivating.

    Posted on May 14, 2013 at 9:03 am
    1. awesome Brooke!!! yay

      Posted on May 14, 2013 at 10:20 am
  8. AWESOME! My abs are still burning from my workout on Sunday but I’ll definitely have to give this a try…in a day or two. 😉

    Posted on May 14, 2013 at 9:18 am
  9. Renegade rows kill me every time!
    I can’t wait to try the plank step on and offs (I don’t think I’ve ever done that move) – it will make a great daily 43 for me!!
    Thanks for always sharing such amazing workouts!!

    Posted on May 14, 2013 at 12:48 pm
  10. Just went through this “with you”- it was intense, but I loved it! Thanks for the real time video, those are my favorite. I actually follow through on all the reps if I can see someone else doing it. 🙂

    Posted on May 14, 2013 at 1:05 pm
    1. awesome Laura!! yay!!

      Posted on May 14, 2013 at 2:43 pm
  11. Pinned this workout!! Looks like an absolute killer! Thanks girls!!

    Posted on May 14, 2013 at 2:36 pm
    1. thank you! hope you like it 🙂

      Posted on May 14, 2013 at 2:43 pm
  12. awesome workout sisters! I JUST DID IT 😀

    Posted on June 1, 2013 at 8:46 pm
    1. 🙂 xoxo

      Posted on June 2, 2013 at 8:03 am
  13. That was burn-y towards the end!

    Posted on November 20, 2013 at 10:53 pm
    1. 🙂

      Posted on November 21, 2013 at 7:06 am