Jumped out of bed and got my plank on..haha
Lori and I did our 12 minute plank and cardio routine….amazing workout
Building our core strength again. One plank at a time.
Michelle’s Monday recap:
It was time for me to head home, but before leaving town I enjoyed breakfast.
Need I say more?? haha Here is what I did: I mashed up one avocado with 3 whole eggs and half a banana. Ate the other half banana plain on the side.
Man was this a great combo. Lori and I have always enjoyed banana and avocados together from puddings to frostings. And eggs and avocado just go perfectly together. So I decided to combine all three together for a nice balance of carbs, fat, and protein.
Never thought sushi would make for great travel food, but it did. Perfect salmon tuna avocado rolls thanks to wholefoods.
I enjoyed a kombucha and coconut water too. (unpictured)
And I must say I have the best sister, as she brought me dinner when I arrived home.
Two grass-fed burgers, steamed kale with raw carrots, hemp seeds, and lots and lots of coconut oil.
Another amazing meal.
And I was nice to save some raw cookies for us both to enjoy for dessert. We topped our raw cookie dough balls with some carob coconut oil frosting. YUM!
After some warm lemon water (I am starting to have that in the mornings again). Not sure why Michelle and I stopped having it but we did. I am excited to have it again in the mornings before I eat to see how that helps with my skin and overall health. As I know warm lemon water is a good liver cleanser.
After a bad rain storm Sunday night woke up to tree branches all over our yard and deck. The noise from them falling was so loud it woke me up in the middle of the night scared me half to death. Crazy.
Breakfast was a bowl of white rice, arugula, 3 eggs and coconut oil. Soooo good. I am really liking white rice in my diet. It has always been super easy for me to digest and so far my tummy is really like it!
Lunch was some leftover salmon from the night before served with brussel sprouts, half avocado, sauerkraut, coconut oil and nutritional yeast. Amazing.
My older sister sent me this I love my vizsla sticker for my car! Love it! Anyone else have one for their car?
Late afternoon snack was half avocado with a small banana topped with bee pollen cacao nibs. Love.
Dinner was mahi mahi, steamed rutabaga and kale topped with hemp seeds and coconut oil. And sauerkraut. Delicious.
My face is still about the same, no major improvements. (I have been taking pictures almost daily for records, so embarrassing that my face is inflamed again). I have not changed my face routine besides putting a vitamin C serum in the morning. I still feel my acne is coming from the inside. I am hoping the lemon water in the morning again will help along with me continuing to eat well balanced meals. I am not giving up. I know I can get acne free face again, just frustrating that after all I have done this is still happening! And even though I got my period last week I am still suffering from hormonal issues (I am going to see my OB/GYNO doctor this week). Hopefully soon I can get more answers. I will keep you updated on my skin.
More #purelytwins love
Seriously we love our #purelytwins community – you guys inspire us everyday to keep going! To keep doing what we are doing! We love seeing what you guys are doing and being inspired by us to try something new! Keep up the great work everyone. You make us so proud xoxo
Twins Question: Do you have stickers for your car? Do you have I love ‘your dog’ stickers? Do you like putting things on your car? Do you like avocados and bananas together? Have your tried them with eggs before?
till next time,
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