Felt so good to sweat!
Nothing like planks and some leg burn to get our butts back into workout mode. We are staying focused on one workout at a time.
Michelle’s Monday recap:
Post workout meal sweet potato and eggs with a little coconut oil, featuring runny yolks!
English muffin with coconut oil.
Still loving this recipe.
Next up was egg chia carob avocado wrap – 2 whole eggs mixed with 1 tbsp carob 1 tbsp chia seeds cooked in coconut oil and then filled with 1/2 avocado.
Dinner was some mixed greens with sardines, yellow squash, 1/2 avocado, baked cod, sauerkraut and coconut oil.
Before bed I snacked on some cacao nibs and enjoyed a gelatin mush (gelatin and water) with my supplements. I am also adding 1 tsp ghee into my gelatin mush (which I have one in the morning and one at night).
First up was Japanese sweet potatoes with runny egg yolks and coconut oil.
Later it was perfect fit homemade english muffin time with coconut oil on top.
Enjoyed sitting outside to do some reading.
Learning to find my strengths.
Jax is loving the warm weather too.
I made myself a simple egg coconut flour thin pancake topped with avocado. Also added a pinch of cinnamon on top. It is similar to what Michelle mentioned above what she did but instead of carob I did 1 tbsp coconut flour. Delicious.
Dinner was more roasted carrots, sautéEd kale and yellow summer squash, cod, sardines and more avocado.
Like Michelle said above about having our gelatin mush morning and night with some ghee, I am trying that as well. So far we are both loving the addition of ghee and our bodies seem to be liking it as well.
No major news to report with our skin issues. We feel they are getting better We are both doing our best to keep our stress levels low (trying to at least), keep up with our water and supplements, and staying positive and happy! Since it is our birthday month we are looking at each day as a new day and living life to the fullest!
Seeing our purely community in action- brings the biggest smiles to our faces
Everyone rocking out the #purelyfitlife workouts!
Lots of plank love going on! Love it!!
You all are killing it on the ab routine!
Focus on one workout at a time like us! Wake up each day and be thankful for your body and it’s ability to move!
Stay positive wherever you are on your fitness/health journey. Take rest when needed. And remember it is never too late…every new day is a new chance.
Love you all so much!
Twins question: How do you stay on track with your fitness/health journey? What issue do you find the hardest to overcome with your fitness/health journey? Try anything new lately?
til next time,