We decided we wanted to take maca again, it has been many many months. We are taking maca again to help with hormones and stress. We are not new to maca so we are well aware of all the health benefits of it, so we are excited to try it again to see how our bodies do.
And thanks to a reader we are trying out slippery elm for constipation and seeing if it helps with healing our guts more. We are not really sure how we are going to take it just yet.
A new yoga dvd we bought to try out!
We are both trying our best to find our yoga rhythm and hopefully by having a collection of dvds will help us. As we love Tara Stiles but excited to try this new dvd out.
Also got some matcha green tea that we are excited to have in our daily diet. We are trying to become more ‘tea’ drinkers and know that green tea, especially matcha green tea is so beneficial. Hopefully we can find a way to drink it and stick to it
Twins Question: Anything new you are trying out? Anyone try slippery elm for constipation?
Any matcha green tea fans out there? If so how do you like your matcha green tea?
till next time,