This full body workout is made up of 4 different exercises that you will do in a circuit fashion. We want you to go through this workout 3 time through. And if you do not have a sandbag, please feel free to use free weights or just your body weight.
We suggest if you are a beginner start with one round maybe 2 rounds. Work your way up to 3 rounds and maybe even 4 rounds and using weights for more challenge.
A-fits (advanced peeps) : use weights that challenge you and try to do 3-4 rounds
B-fits (beginner peeps): use little or no weights and try to do 1-2 rounds, working way up to 3-4 rounds.
Remember to push yourself to try to complete this workout as fast as you can and record your score to see in a few weeks if you can beat your time.
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4 healthy recipes and a killer cardio core workout.
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