Happy Move-it-Monday friends!
Today we have full body plank workout for you to build strength.
Since you already know how much we love our planks and have done a few different #plankworkout routines before. This time we did the plank workout a little different.
We created a full body time challenge workout circuit instead of doing a different exercise move every 30 seconds like our other plank workouts.
Strength building workout video with burpees and planks
Remember to subscribe to our channel so you never miss a workout.
This full body workout is made up of 4 different exercises that you will do in a circuit fashion. We want you to go through this workout 3 time through. And if you do not have a sandbag, please feel free to use free weights or just your body weight.
We suggest if you are a beginner start with one round maybe 2 rounds. Work your way up to 3 rounds and maybe even 4 rounds and using weights for more challenge.
- A-fits (advanced peeps) : use weights that challenge you and try to do 3-4 rounds
- B-fits (beginner peeps): use little or no weights and try to do 1-2 rounds, working way up to 3-4 rounds.
Remember to push yourself to try to complete this workout as fast as you can and record your score to see in a few weeks if you can beat your time.
Here is the printable for the workout.
4-purelyfit-workoutplank (click for printable PDF)
Enjoy the new workout. Like we mentioned in the video this workout would be great to pair up with a quick interval cardio to really maximize the core.
Remember to use the hashtags #purelyfitlife #purelytwins so we can see you guys in action!
Love the Fit Life.
till next time,