Yesterday was a short and sweet workout. We worked on a new #plankworkout, more of a time challenge and it took us under 10 minutes to do! Plus it is a full body plank workout style routine.
We started our morning with a beet juice (juice was beets, apples, romaine, kale, cucumber, carrots).
Later on we enjoyed some eggs with mixed lettuce, leftover ground beef, and coconut oil.
Kale hemp bread makes the perfect portable snack.
BEST idea ever!! We ate a lot of this yesterday while we were working on a new recipe.
And these chocolate dipped marshmallows happened to be our pre-workout snack too. Love our chocolate and marshmallows. We filmed a new plank workout that we will share soon.
Post workout meal was some steamed kale and carrots with beef liver meatballs.
You all know we LOVE desserts! We always like to enjoy a little something everyday. It is just who we are and know that will never change. And this dessert here is a remake of an old recipe with some minor changes.
Can’t wait to share this updated recipe with you guys next week! Promise it will be worth the wait.
Dinner was sprouts, lettuce, half avocado (each), red cabbage cooked in coconut oil and salmon, and spiralized zucchini. All topped with more coconut oil and black lava sea salt.
LOTS of twitter LOVE!!
xoxo love hearing from you all
We also received a great question yesterday from Courtney -
How do we know what foods are trigger foods – as some reactions can take a day or two show up?
AWESOME question Courtney – and we wish we had an AWESOME answer. But sadly we ask ourselves this question all the time. As you can see from our eats and how we are always changing them we debate “trigger” foods all the time. We really try NOT to stress but it can be hard when you took something out of your diet, thinking it was the culprit, but then you still get symptoms again a few days later. This cycle starts becoming very frustrating.
But all we can say is:
- do your best to track everything.
- Keep a journal.
- Take pictures.
- And keep playing around with things, but do remember sometimes it can be outside factors like STRESS.
Thanks again Courtney for the great question. Best of luck on your journey!
We will be back later with a new recipe
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