We all got 10 minutes right? What about 5 minutes?

No excuses not to squeeze in a little movement for the body!


We all deserve long, lean abs with sexy lines.  We put together a quick 10 minute ab series that will help get you those abs you dream of!

10 minute ABS

Besides our plank workouts, this 10 minute ab routine is the perfect routine to help you get a flatter stronger stomach. And if you only got 5 minutes, no problem! Just do one of the 5 minute sessions. Promise it will be still beneficial!

purelytwins 10 minute ab routine

2-purelyfit-ab routine

This routine is fun, effective, short and sweet! Our favorite kind of workout.

Check out our video –> we do the FULL workout with you for free! Please share with family and friends! Remember we love the support by likes and comments!

If you have extra time do this ab workout with our 12 minute full body plank workout or our 12 minute plank cardio workout.

What do you think of our 10 minute ab routine? Who likes working their abs?

PS. If you like this workout and are looking for more great real-time full length workouts, workouts  that won’t take hours out of your busy day yet will give you amazing results join  our online training club to start your fitness journey.

We love working them!

til next time,



Leave a Reply

Your email address will not be published. Required fields are marked *

20 thoughts on “10 minute AB routine

  1. I WILL be doing this this week, if not TODAY! : )

    Posted on March 19, 2013 at 7:27 am
    1. awesome!

      Posted on March 19, 2013 at 9:38 am
  2. Always love to see what others do & great for me to share as well. Pinned & tweeted!

    Posted on March 19, 2013 at 8:53 am
    1. thank you!!

      Posted on March 19, 2013 at 9:38 am
  3. did it this morning! loved it! the killer is opening the legs at the bottom of the raises!

    Posted on March 19, 2013 at 10:55 am
    1. awesome Caitlin! yes our lower abs were burning during that part!

      Posted on March 19, 2013 at 4:26 pm
  4. Love those knee to elbow planks! The dancing crab is cracking me up – how have I never done that before?!

    Posted on March 19, 2013 at 11:06 am
  5. i love your 12 minute plank workout – i’ll have to check out this new one 🙂

    Posted on March 19, 2013 at 11:30 am
  6. Perfect, ladies! I love your short and sweet workouts. They are obviously working for you ;), and I love the option of short and effective workouts when I don’t have lots of time. You two continue to inspire!!! xo

    Posted on March 19, 2013 at 11:40 am
    1. aww thanks Brooke!!! xoxo

      Posted on March 19, 2013 at 4:27 pm
  7. I love you girls so much! These workouts are perfect for me and I do your 5 minute plank religiously to warm up (as well as incorporating planks in all other aspects of my workouts). Also love your delicious treats. Thank you so much for these and keep it up! Can’t wait to see more – a full body one will be great 🙂

    Posted on March 19, 2013 at 12:42 pm
    1. thanks Maria!!! yay!! keep up the great planking 😉

      Posted on March 19, 2013 at 4:28 pm
  8. I did this ab routine yesterday followed by your plank/cardio interval workout. Loved it. Thanks girlies 🙂

    Posted on March 20, 2013 at 9:21 am
    1. wahoo Sara!!! HUGS

      Posted on March 20, 2013 at 1:03 pm
  9. Love these workout videos–keep them coming!

    Posted on March 20, 2013 at 9:45 pm
    1. Thank you Anna!

      Posted on March 21, 2013 at 9:49 am
  10. GIRLS THAT WAS TOUGH!!!!!!!!! LOVED IT! Just did it 🙂

    Posted on April 11, 2013 at 4:02 pm
    1. Awesome!! glad you liked

      Posted on April 11, 2013 at 4:17 pm
  11. I just did this workout and whoa! Who knew 10 minutes could kick your butt? Awesome workout and I hope to be doing this (or one of your other short amazing workouts) every morning before work. Thanks!

    Posted on May 17, 2013 at 8:10 pm