Yesterday was gorgeous day here in NC! And we took advantage spending the day outside hanging out with friends.
But before we got all dolled-up we worked on workouts for our #purelyfittlife clients
We did a 15 minute full body routine plus 2 rounds of our strong sexy arm routine. Lori is loving her new moving comfort sports bra (that Michelle bought!) and of course love our Gymboss Interval Timer
A few highlights from our day yesterday:
Made protein coconut flour waffles for breakfast. We enjoyed these waffles as our pre-workout meal.
Breakfast was heavenly…a plate of protein waffles topped with creamy cashew lucuma frosting sprinkled with cacao nibs and hemp seeds. Best combo!
Post workout meal was a big salad (mixed lettuce, arugula, alfalfa sprouts) with a mix shredded brussel sprouts, sardines, and salmon!
Then it was time to get the house ready for some friends to come over and grill out.
We had a variety of eats for everyone to enjoy from the basic chips and salsa, carrots and cucumber with guacamole or hummus, and pickles. We grilled up some grass-fed burgers. We enjoyed one plate with wine and little bit later in the evening came back to eat more burgers and snacked on pulp crackers.
It was great to sit and relax with friends. It was a perfect day yesterday for grilling too!
Dessert was some chocolate chip mint protein fudge brownies!
Anyone else grill out yesterday? What is your favorite thing to grill?
Did anyone else enjoy a gorgeous day yesterday?
We hope everyone enjoys their St. Patty’s day!
till next time,
xoxo
purelytwins
It sounds so wonderful to be able to grill outside!! I cant wait for summer! Winther is still going strong in Norway though, so we just have to wait
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I love your workout outfits!
thanks Lindsay
Omg, a day without juice or marshmallows or gelatin sludge or coconut oil?! How did u two survive? Haha
u gals rock. Was there avocado on ur salmon sardine salad? I need to try that combo…. I usually just stick to one fish. What type of canned salmon do u gals use? And, this might sound dumb, but how do u save the leftover canned fish?
I usually lightly pan sear the sardines and tuna…. Do u gals do this or just eat as is?
Sandra no avocado at our lunch. We did drizzle some olive oil on it. We store the leftover fish in a glass dish, and try to eat it within the next day or two. Check out this post of brands we like http://purelytwins.com/2013/02/12/food-ideas-for-healing-gut-guidelines/ And yes sometimes we heat up our fish on the skillet.
You girls look smokin’ — beautiful as always, inside and out:)
Thank you Amanda.
WHOOP WHOOP! Looking good Lori! Love the outfits too! Can’t wait for more workout videos, yay!
Those waffles look divine. I need to buy me some more coconut flour!I keep forgetting
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HI, WHICH 15 MIN FULL BODY WORJOUT VIDEO DID U GIRLS DO? ID LIKE OT TRY THIS ONE TOMORROW! THANKS!! U GIRLS ARE INSPIRING=)
Love to see a 15min full body routine soon:) When you say “two rounds” does that mean the video twice through or just two rounds of each set of exercises? Your arm routine is pretty fun. Like the TIU workouts its easy to fit in before work. Thanks gals.
We just did two rounds of each exercise. We will work on a 15 minute full body workout!! thanks for the idea
it was so so so gorgeous here too finally.
FLIP FLOPS EMERGED
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oh yay here too!
Perfect waffles!!
You girls are kicking ass with the workouts – keep up the great work! Always love your workout videos/posts
thanks Liz!!
No grilling in Nee England! It is frigid here again! Soon though!!
Deanna@healthyleanfit recently posted..Sorry for the unfinished post!
thinking of warmer weather for you soon
HUGS
Those waffles look amazing! Love the workout pics too!!
We had some nice weather for a few days but looking to get chilly again… cold for us in southern CA.
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