Yesterday we held plank for 5 minutes before toning up our booty! Followed this Tone It Up MaliBooty workout!
Anyone else like working the butt?
Our day yesterday:
Started our morning with green juice.
We needed somethings from the store, so treated ourselves to wholefoods for breakfast again.
Then worked on our next cookbook for several hours.
Jax was a great assistant
We of course sampled along the way!
We are about half way through the cookbook in terms of making the recipes, photography, and clean-up.
Tried out a fruit strip the mango sunrise flavor. Felt like a kid again eating this – thinking of a fruit roll-up.
Enjoyed some bone broth while we did a little computer work in between recipe making.
Enjoyed these sweet potato protein muffin cakes after our booty workout.
THEN IT WAS TIME…
…cannot wait to share this new recipe!
Make sure you check back later today as you will not want to miss this dessert recipe.
Dinner was some mixed lettuce, brussel sprouts, mushroom, spiralized zucchini, tuna and olive oil.
Dessert was more protein thin mints. So happy to have these little guys back in our life
We worked our butts off yesterday. We got a lot done so silliness was expected by the end of the day.
Laughter is the best medicine right?
be back later