Glad everyone is enjoying our single serving vegan english muffin recipe!! Please let us know if you make…share your pictures with us!
12 minute leg burner workout in action… feel the legs burn.
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Michelle’s Tuesday recap:
After a great leg workout I knew I needed to refuel!
I enjoyed a very thick smoothie! Love thick smoothies, do you?
Next meal was a usual egg salad with coconut oil.
Received something special in the mail!
Christine (President of the Foundation) contacted us. Lori and I donated a copy of our cookbook to the Andrew James Cherpak III Memorial Foundation, Inc. as non-profit memorial foundation. Christine established the foundation, Andrew James Cherpak III Memorial Foundation, Inc., in honor of my dear brother who passed away due to an undiagnosed neurological disease at the age of 27. Their mission is to keep his legacy of goodwill alive by awarding sponsorships and scholarships to community members in need.
These are natural skin care products and when the Cool Classic scent is purchased the proceeds go to the foundation. Please check out the website for information and pick yourself up something!
grab your copy -
I really want to try mint in my smoothie now – Thank you for the tasty new idea!
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You two are always coming up with some crazy recipes that sound delicious!
haha yep
Despite the fact that I’m not a huge fan of the taste of spirulina, I love avocados so much I might be able to overlook that for this recipe! haha. And yes, I LOVE thick smoothies. If they’re thin I just don’t feel like they’re as filling, so I feel like it’s more like drinking than eating, if that makes sense!
totally makes sense!! and we feel the same way
looooove all the brussels action here and those egg yolk covered salads! gotta admit that avocado pudding scares me haha. idk if i could eat it!
haha you’re too cute!! love ya girl
Ur next cookbook needs to be one with ur gut healing recipes… U developed so many amazing creations!
haha
good idea xoxox
Oh my gosh that green stuff looks soo funny, you gotta admit! Love the workout images. Gives me some ideas for my website too
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ya it does, but we love it. we love the green that spirulina gives the pudding
Such a creative use for avocado. Love the idea!
To make the smoothie, how much if the greens, chia, and fruit do u use? I’mso used to vvery fruit heavy smoothies… Do these taste sweet or very green?
we just do about one small head of romaine or 2-3 stalks of kale, and lately been adding small handful of fresh herbs like parsley and mint. We did 1 tbsp chia seeds, half banana and about 1/4 cup frozen raspberries. You could also add in more fruit, but with our addition of protein powder really helps with the texture and flavor of the smoothie. It is sweet but not overly sweet.
Lori and I tend to do more greens and less fruit than most people, it took us years to change our taste buds to prefer less sweet smoothies. They still have a sweet flavor though since we use bananas.
Awesome thanks!!!! What makes u gals use perfect fit, vs other proteins like garden of life, sun warrior, nutribiotic, or Vega? I’ll have to try ur method of smoothie, bc I’m sure all this fruit ain’t doing me well
And do u ever use dates?
we love dates, but know our body can’t handle eating them all the time. so we use them in some of our raw desserts we make. a few years ago when we were running a lot we would snack on coconut oil filled dates for energy, and loved it!
we just love the flavor and texture of perfect fit, and how the ingredients are short and simple. SunWarrior we like too. Vega we now look at as a treat, as we do not feel our bodies do well with pea protein.
What do u feel about gol raw protein?
In addition to my broccoli breadstick addiction (this week i made them in muffin shape)… i am now addicted to parsnip fries. i had to try them after seeing all your photos… SO GOOD! Thanks for the constant inspiration!! (and belated congrats on the Fit business!! ive been doing the 12min plank cardio when i travel. its perfect!)
love ya Carrie!! yay for parsnip love
xoxo