Yesterday we did 12 minute full body #plankworkout with a 10 minute hip opening yoga from Tara Stiles.
We both have very tight hips, so this was perfect! We need to do this more –> stretch!
Love the mix of plank and yoga
Michelle’s eats from yesterday:
Post workout meal was fresh green carrot juice.
And purple cabbage with eggs and coconut oil. Don’t you just love how the cabbage turned my eggs green? haha
Lunch was a big salmon salad with avocado and coconut oil.
Mid afternoon snack was testing a vegan version of our little single serving english muffin experiment. Going to take a few tries to get it bread-like, as this reminds me more of our vegan protein muffins that took us many tries to get.
We love mini vegan cakes! And another favorite vegan snack is our single serving baked thin mint cake!
Look at the size of these portabella mushrooms!!! just beautiful
These mushrooms worked perfectly as “buns” for my grass-fed burgers
I made some cauliflower mash but this time added in half a bag of spinach.
Enjoyed a kombucha cocktail this time with potato vodka not tequila.
Dinner was just perfect for me.
A plate full of spinach, cauliflower spinach mash, olive oil, mushroom, and a homemade burger.
I had a great day yesterday in regards to energy, digestion, and bathroom success. I snacked on a lot of marshmallows
Like Michelle started my day with juice and marshmallows!
Plus enjoyed eggs with arugula and coconut oil. Egg yolks seriously love them as salad dressing!
Lunch was fun! I made up broccoli breadsticks but made them as mini pizza crusts. I got 4 mini crusts out of the recipe.
I followed the broccoli breadstick recipe using chia gel instead of an egg.
I think it would of come out better if I dehydrated the crust or baked at a lower temperature for a longer time. I will have to try that here soon to see what happens.
Although they still came out just a little delicate. I topped my broccoli crust with avocado mashed up with cod, lettuce, carrots and drizzled with coconut oil.
Making progress on single serving english muffin recipe
Dinner was romaine wraps filled with lamb, brussel sprouts, shredded zucchini with a side of cooked spinach and mushrooms, and topped with coconut oil!
Overall thoughts – I had a pretty good day with a bowel movement and steady energy throughout the day. My skin is doing fairly good.
Hope everyone had a great Saturday!
Twins Question: What is your favorite egg-replacement in recipes?
Doing anything fun this weekend? Did you say your morning affirmations?
L and M