Planked it out yesterday morning.
Did our 12 minute full body plank workout. Forgot what a killer workout that is for the upper body. Love it!
Enough said 😉
Enjoying my morning juice. Juice was beets, carrots, kale and cucumber. Delicious through my glass straw.
Next up was 2 eggs over lots of greens and a little runny egg yolk porn for ya …so good, and yes I wipe my plate clean. 😉
Enjoyed some coffee while I did some work. Working on some ideas for personal training. I will share more hopefully this Friday.
Lunch was my last bit of liver meatballs with chopped brussel sprouts all in romaine leaves with some coconut oil.
I get the random snack award if there is such a thing, which I am sure by now there probably is. haha
Just like yesterday’s random egg carob puff cake, I did this time: one egg with 1 tbsp mesquite and 1/2 tbsp coconut oil in a skillet. To create a really thin, roll-up pancake. Delicious and fun. Food needs to be fun!
Dinner was sautéed kale, half avocado, parsnips fries and little bit of steamed rutabaga and sautéed cod. Topped with olive oil. Loving cod lately. I get frozen cod from Trader Joes , defrost and then usually sautée in the skillet. So simple yet so good.
A good day! I had a good bowel movement in the morning. Drank about 11 cups water (not including juice). I was VERY productive. My energy was good all day long, no complaints. No stomach or skin issues to report other then the news ones mentioned yesterday.
Michelle’s Wednesday eats:
M1 – 3 eggs, romaine, swiss chard, carrots and coconut oil plus my morning supplements and a lot of coffee!
M2 – late lunch was brussel sprouts and last bit of liver meatballs
I snacked on lots of marhsmallows and truffles.
Dinner was out at a nice restaurant at Disney’s Coronado Springs called Maya Grill.
A Mexican restaurant…man was it hard to pass up on some margaritas 😉 I enjoyed a nice grilled salmon salad, which they made for me as normally the salad comes plain. I did not eat the dressing as the little bit of avocado and salmon was enough to give flavor to the whole meal. Love my salmon salads!
Since our group was busy working all day and then we went straight to dinner, I did not take my pre-dinner pills, but did take magnesium before bed. I had two small bowel movements in the morning. Due to a long day of little food and bathroom breaks, my stomach did get bloated and gassy. I did get about 9-10 cups water. I had a good day in terms of energy. Went to bed around midnight, so have some long days coming.
Oh instagram we love you 😉
Thanks girls for all the loving!!! Seeing you all enjoy our recipes just brings so much joy to us. xoxox
And thanks Cammie, Erin, Chris, Lisa and everyone else for the sweet words and encouragement . We love you all so much!!
Well, we got nothing else today. Sorry we are a little boring today.
We both are hanging in there. We will be seeing each other later today, so guess that is something hehe
Since we have nothing today in terms of not much to talk about, guess having a little mind block. We will allow you guys to share your thoughts as we LOVE hearing from YOU GUYS!! So don’t be shy! Share anything that is on your mind. Give links, ideas, thoughts, etc
Do you ever go through periods where you have nothing to say? Anyone else enjoy a random snack lately?
til next time,