Happy Sunday luvs!!!
We hope everyone is having a wonderful weekend Ours is flying by!
Saturday we both felt like going for a run.
Lori: I laced up my mizuno waves shoes put on a few layers, grabbed my Gymboss Interval Timer and hit the pavement. When I got back from my interval run I did some equalizer ab work. Michelle and I are trying to do the L-shape ab hold for as long as we can. Plus did some basic stretching. I felt pretty good, got a few side cramps during my run plus it was super cold out that my face felt frozen by the time I got back. But I really enjoyed waking up and going for a morning run yesterday. I had all those endorphins running through me as I was so happy.
Michelle : I slept in a little and got up around 7 and decided to go ahead and get my workout in first thing! Texted Lori to get up too, to go for her run. I was feeling good physically and mentally, so decided to go for a run. Used my gymboss timer to do an interval run of 5 rounds of 2 min run with a 1 min walk. I felt great the whole time!! Yay!
Lori’s Saturday highlights:
After texting with Michelle after our morning run we both felt like something a little ‘fun’ for breakfast. Pancakes to the rescue hehe
I throughly enjoyed my carob coconut pancakes with coffee! It was sad when they were all gone. I felt so content and still felt like all my endorphines were with me as I still felt so happy. Plus eating yummy pancakes helps
Jax helped me with some work and studying. And yes it looks like a hurricane came through my dining room. I apologize for the mess, I really need to clean up Jax’s mess today.
I enjoyed a late lunch of romaine filled beef liver meatballs, little ground turkey and some sautéed kale and zucchini slices topped with coconut oil. Delicious! I was forget how much I enjoyed romaine filled lettuce wraps. Note to self I need to eat them more!
Last night was a girls night with some of my girlfriends before we all met up with the boys at a local bar afterwards. I enjoyed a few glasses of white wine. It was a great night!! Like I mentioned on my instagram picture last night I finally was able to look in the mirror and say wow I feel PRETTY. After these past 3 years of dealing with horrible cystic acne I finally feel I am getting my clear skin again.
Though dealing with acne for so many years and now having a clear complexion I always seem to have the thought of my face breaking out again in the back of my mind!
Like oh if I eat this, my face will break out? Oh if I stress over that, my face will break out? How long is my clear skin going to last? Those are just some of the thoughts that run through my head when I see myself in the mirror.
Then I stop. And tell myself I AM BEAUTIFUL! I am worth it! And smile and stay positive things about myself. Remember our mind is powerful, need to stay positive!! Now I am more aware of my body and learning what foods effect my skin. I will continue to love and respect my body!
I have come so far in my journey to get clear skin again and I know my journey is not over yet. I know I might still breakout from time to time but overall I am SOOO happy with how my face is doing. I will continue to stop those negative thoughts in my mind and overcome them with positivity!
Before heading out I enjoyed a salmon sardine avocado lettuce nori wrap with olive oil and a side of steamed rutabaga. Love my nori wraps, which I am all out, so need to get more from Whole Foods. Love the addition of seaweed in my diet through nori wraps and dulse flakes! My two favorites. Still feel like I am doing really well with eating avocados again.
I did take my morning and dinner supplements along with enjoying some sugar-free marshmallows,
I was happy all day long yesterday. I just felt great even though I went very very little poo in the morning, I experienced no pain or gas. Which in the past, I would blow up like a balloon. So that is an improvement! Drank about 8 cups of water plus had some wine with friends. And like I mentioned above my skin is doing well. I have no major complaints or new issues with that. I know I might still get a pimple from time to time, but I feel more confident in handling the pimple or breakout!! Never though I would say that. My back acne is still somewhat there, but really the pumps are less inflamed and now dealing with red scars on back.
Michelle’s Saturday Recap:
Enjoyed a wonderful day of food And digestion was good all day. Breakfast was carob coconut waffles with bacon and an egg and coconut oil on top.
Lunch was a nori wrap with salmon, avocado and raw broccoli slaw with coconut oil.
Dinner was brussel sprouts, bok choy, and grass-fed rib eye steak! And I did keep the meat on the raw side.
I did take my morning and dinner supplements, did enjoy sugar-free marshmallows, and took 2 HCL before my dinner. I got my water in and had success in the bathroom (just once).
Overall a great day. I had energy, no major digestion problems, although was very full from my dinner I did enjoy 2 glasses of red wine last night. It was a great night for me too!
I also made some gluten-free vegan banana chocolate chip bars for the mom and older sis to enjoy They said they missed my baking…I do too! I was happy to whip these bars up for them to enjoy!
Side note: Lori and I received an email yesterday from a reader, and she asked if we will do anymore vegan recipes? And YES! We plan to!
Because we still love vegan foods! Just like we love raw foods,and enjoy our animal based meals. We love creating vegan recipes, so we will continue to make them! But right now as we are healing we are trying to keep things simple, so we have not had much time to play and create new recipes. But soon…we will!! For now you all can enjoy our past vegan and raw recipes Promise we will continue to share yummy vegan and non-vegan recipes.
Thanks as always for the love and support! We hope our Sunday inspiration is helping you today in some way!
Twins Question: Anyone else enjoy pancakes this weekend? What was your workout highlight for the weekend? Anyone else go for a run? How do you tell your mind not to think of the past and just keep moving forward? How do you turn a negative thought into a good one?