You all know we adore our planks. And love making fun interval style workouts with them. We love doing planks almost daily to help ensure even ab development and planks help with having our abs display muscle tone. Planks are great for adding in some definition to your stomach without adding bulk.
Today we have another 12 minute interval plank cardio workout video.
Make sure to see our first 12 minute plank workout video too.
The workout is made up of two 6 minute intervals.
New to plank: make sure to watch some of our other plank workouts videos to get other ideas of where to start.
Need to set your Gymboss Interval Timer for 6 rounds of intervals of 30 seconds and 30 seconds.
First 6 rounds you will be doing low plank and high knees. Back and forth for the 6 minutes.
Second 6 rounds you will be doing low plank and side lunge jumps. Back and forth for the 6 minutes.
Thanks for joining us for our purely fitness workout.
This quick workout is great doing on it’s own or adding it to another workout of yours. Remember to go at your own pace and but push yourself.
The more you push yourself and get out of your comfort zone the more changes you will see in your body!
You can put some music on while you do this workout to help get you fired up 
Do you plank? (make sure to grab our plank button on our sidebar)
Join us!
Get strong core detailed abs with our #plankworkouts!
Remember to tag us via facebook, twitter, or instagram to let us know you did it!
And one question we get asked often is can you do planks everyday?
Short version: YES! But you don’t have to.
Long version: Planks don’t damage the muscle as much as other ab exercises so making it okay to do everyday. Planks train your abs to be in a controlled state when your spine is in a neutral position. So you can do planks everyday if you want since it doesn’t tear down your muscles.
Happy Planking!
xoxo
purelytwins
My favorite yoga instructor has us do planks all the time and I love/hate them haha. I can’t wait to try this workout!
Chelsea recently posted..Getting Naked in Public is Relaxing but Scary
yay Chelsea, hope you like it!
You guys looks so happy for doing such a tough workout – love it! Planks are such an amazing core exercise and easy to do no matter where you are. I love workouts like this, especially when I’m on the road. Pinning for later!
Heather @ Better With Veggies recently posted..Want to get Pretty Muddy…for Cheaper?
Thanks Heather! xoxo
oh yes planks you can do anywhere love it!
You girls are just too cute!
Brittany @ GOtheXtraMile recently posted..Updates
thanks Brittany xoxo
Did this new workout today! I LOVE planking, thanks to you guys! I am also really enjoying your detailed notes on healing your gut. You guys are very courageous.
awesome Whitney!! so happy to hear you liked the workout! and thanks for the support about our health journey!
whooooooop! Y’all have some jammin abs. I’d be all about this workout!
thanks Erica hugs
Another awesome workout, ladies! I can’t decide which of the plank workouts is my favorite! : )
thanks girl! I know us too, we love them all
yay planks!
thanks!! i know us too, we love them all! yay planks!
You guys rock! I’ve been doing your plank workouts for a few months now and have been finding them easier and easier (but NOT easy)! Progress!
I am wondering…you both have such defined abs and arm muscles…is your primary workout planking or do you use weights often to get that definition?
awesome Sorayya! so happy to hear this, keep up the great work!! We feel doing planks just about every day has definitely helped with define our arms and abs more, in addition to doing weights, HIIT workouts, and lots of push-ups.
[...] morning I got up and did some exercise. I did a plank workout (a little like this one from two beautiful & inspirational ladies also on a healing journey). I did not do the cardio portions, though, because of my adrenal fatigue and blood sugar issues [...]
Did this workout today, thanks girls! xo
Heathy recently posted..Protein Carrot Cake
This workout kicked my butt and how awesome that it’s only 12 minutes! Thanks girls!
Brooke glad you liked it!