Happy Monday friends! Sorry for our late post today (been having internet failures, anyone else?)
Well, after a few days of taking it easy and enjoying the Thanksgiving holiday we are both ready to get back into our normal routine. And what better way to get back on track than through holding plank?!? Especially #plankworkouts Who is with us?
Today we have a video and pictures showing the exercises for our newest #plankworkout. It is a 12 minute interval full body plank workout that is great to do a few times a week or for those that are advanced we feel it is a great warm-up.
Have your gymboss timer set for 12 rounds of 10 second and 50 second intervals. You will get to rest for 10 seconds and work hard for each exercise for 50 seconds. Remember to do this at your own pace and take breaks when needed. And consult your doctor before doing any major health or fitness related changes or exercises.
Remember if you do the workout please use the hashtags #plankworkout #purelytwins
And tag us on instagram – @purelytwins
plank-12-minute-FULLbody-workout (click for printable PDF)
Great full body workout that is perfect as a quick workout or as a warm-up! If new to planking, remember go at your own pace and consult with your doctor before staring any new program.
For other plank workout ideas check out our:
What can we say we love our planks!
Remember to grab our plank button on our sidebar to help share and support plank love!
Twins Question: What is your favorite plank exercise? Are you liking our plank workouts? Is there anything you would like to see from us in terms of workouts? Any questions let us know!
till next time,
PS. If you want to more great real time full length workouts. Workouts that won’t take hours out of your busy day yet will give you amazing results. Join our online training club to start your fitness journey.