Happy Saturday friends!

Hope everyone is having a wonderful weekend so far! We had a close friend stop by yesterday that we got to hang out with all evening. We went for sushi dinner and watched a movie with some wine. Perfect Friday night! Then this morning after a lovely yoga session (more on that below) we have a busy day planned for today. Editing a bunch of food photos and new videos!!  Plus taking Jax to the park today for his routine of going for an hour walk, which today should be a great day for getting outside! After going to the park, we have a fun evening planned – girls night – we are going out with a group of our girlfriends here in Charlotte. We are excited for today’s happenings, all should be a great time.

But before we get to editing photos and videos, we wanted to highlight our workouts this week.  Some purely fitness shall we…

Monday- day off

Tuesday  – practiced our new plank full body workout

Wednesday – practiced new plank full body workout plus did the tone it up holiday hottie leg workout

Thursday – new plank workout plus tone it up arm routine

Friday – Tara Stiles yoga 15 minutes of Relaxed Easygoing Flow

Saturday (today) – Tara Stiles yoga (20 minute strength and flexibility flow)  plus going for a hour walk/hike

Sunday- new plank workout plus another long walk

Plus we signed up for the Disney Princess half marathon last week. We are excited to do it, as it has been a long time since we have done a race.

And for fun… we actually get this question a lot – do we drink the cultures in our kombucha?

 YES! we do

Do You?

Lots of Twitter and facebook Love!

Thanks ladies! You guys are our inspiration! Keep it up!

And keeping our dear friend Lindsay in our thoughts and prayers as well as Tina and Janetha.

Life does not always go as we planned or wished for, but life is worth it all. This past week we have been really focusing on going with the flow of life. Doing what is presented to us each day without stressing over the little things.  Flowing through life as it is unfolded to us the best we can.

Have you been able to go with the flow this week?

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7 thoughts on “flow

  1. I love you girls so much! Your fitness posts always inspire me. I love how you do your own thing and listen to your bodies. 🙂 It’s beautiful. I plan on making at least one of your dessert recipes this week and I’ll keep you updated on that. 🙂

    Tara Stiles’ is launching a Bliss-In challenge for the 7 weeks leading up to the New Year. Are you doing it too? It’s focused on Yoga, meditation and healthy eats – I figured it would be right up your alley.<3

    Posted on November 17, 2012 at 10:12 am
    1. Heather thanks for the sweet words! xoxo
      and thanks for letting us know about the Tara Stiles Bliss-in challenge, it sounds wonderful we just might have to try it out!

      Posted on November 17, 2012 at 3:29 pm
  2. Hope you will share the new plank full body workout! Congrats on signing up for the marathon. Will you be talking about your training plans?

    Have a great weekend!

    Posted on November 17, 2012 at 11:16 am
  3. Love the fitness pics! I’ve been doing a good amount of planks lately and am loving the workout! Thanks for the inspiration 🙂

    Posted on November 17, 2012 at 8:27 pm
  4. Great post on going with it and that’s awesome about the race, it looks like a fun one to do!

    Posted on November 17, 2012 at 11:52 pm
  5. i drink the cultures! they are my favorite. hehe.

    and yes, i had to go with the flow this week. Life just forced me too, i’m okay with that.

    prayers to all those ladies, and hugs!

    Posted on November 18, 2012 at 8:11 am
  6. thanks for the prayers, so sweet! love jax, love kombucha, love you both!

    Posted on November 18, 2012 at 11:01 pm