Happy Monday friends!
Anyone else having a harder time getting out of bed in the morning with the season changing?
Also, the weather is really starting to get chilly. Think summer is finally gone and fall is here which is our favorite time of the year!
Today is a new day to start off on the right foot.
Time to refocus and get things done!
Speaking of time to refocus and to start something new to get the week started with a bang…we got a brand new plank workout for you!
You can read more about our plank workout to get yourself caught up in case you missed it the first time. We have been doing planks since January/Feb 2012, we started at 2 minutes and worked our way up to 5 minutes by April for Lori’s wedding. We challenged ourselves with another 5 minute plank workout, now we are challenging ouselves more.
There is no denying how much we enjoy planks on a daily basis.
How we enjoy the burn. How we enjoy the daily movement for our bodies.
If you are new to planks check out this great way to start for beginners doing planks and bridge.
Remember to grab your plank button to join along with us.
the code for button is in our right side bar –>
Let us know if you do planks as we would love to highlight you on the blog!
Thanks to these amazing ladies for sharing how they are loving planks!
Trisha love that you are spreading the plank love!
Hope you enjoy the video of our new 8 minute plank workout!
plankworkout-8 minute (Click here for a printable)
Get your Gymboss Interval Timer ready!
This workout truly is a full body workout from your abs, to your arms, shoulders, and legs. It is great as a warm-up for a workout or if you are short on time it’s great for a quick effective workout.
Twins Question: What is the shortest workout you have ever done? What has been your longest workout? Are you doing your planks?
PS: Lori is taking the next step in her new career path today.
PS. If you want to more great real time full length workouts. Workouts that won’t take hours out of your busy day yet will give you amazing results. Join our online training club to start your fitness journey.