Speaking of time to refocus and to start something new to get the week started with a bang…we got a brand new plank workout for you!
You can read more about our plank workout to get yourself caught up in case you missed it the first time. We have been doing planks since January/Feb 2012, we started at 2 minutes and worked our way up to 5 minutes by April for Lori’s wedding. We challenged ourselves with another 5 minute plank workout, now we are challenging ouselves more.
There is no denying how much we enjoy planks on a daily basis.
How we enjoy the burn. How we enjoy the daily movement for our bodies.
Each week you'll receive the latest happenings: free workouts, recipes plus tutorial videos, tips on how to create a life of motivation, health, and beauty, and more. You may read new posts at your own convenience. Welcome to the PT family!
You will receive a welcome pack after signing up with our 4 life tips,
4 healthy recipes and a killer cardio core workout.
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