Happy Monday friends!
You can read more about our plank workout to get yourself caught up in case you missed it the first time. We have been doing planks since January/Feb 2012, we started at 2 minutes and worked our way up to 5 minutes by April for Lori’s wedding. We challenged ourselves with another 5 minute plank workout, now we are challenging ourselves more.
There is no denying how much we enjoy planks on a daily basis.
How we enjoy the burn. How we enjoy the daily movement for our bodies.
If you are new to planks check out this great way to start for beginners doing planks and bridge.
Thanks to these amazing ladies for sharing how they are loving planks!
Thanks ladies for the plank love.
Hope you enjoy the video of our new 8 minute plank workout.
8 minute plank workout. Bodyweight. Full body burn!
plankworkout-8 minute (Click here for a printable)
Get your Gymboss Interval Timer ready!
This workout truly is a full body workout from your abs, to your arms, shoulders, and legs. It is great as a warm-up for a workout or if you are short on time it’s great for a quick effective workout.
What is the shortest workout you have ever done? What has been your longest workout? Are you doing your planks?
PS. If you want to more great real time full length workouts. Workouts that won’t take hours out of your busy day yet will give you amazing results. Join our online training club to start your fitness journey.