Happy Friday luvs!
We survived another week. Hard to believe that there is not much time left in August….fall right around the corner?!?
- You know that we are huge garbanzo bean flour fans.
- You know that we are huge socca fans – our favorite gluten free flatbread.
- You know that we like to create fun and unique recipes.
Now today’s recipe is a recipe that Michelle and I have been wanting to make for months. Not sure why it took us soooo long to finally make it! Big mistake
As this recipe has already been made several times in our household. Thinking of making it again this weekend. It is that good!
A little addicting we could say.
Another easy gluten free and grain free recipe that is made from just a few ingredients. A recipe that is full of fiber, protein, and healthy fats.
Our new favorite go to breakfast to enjoy with others. Or make for yourself as it is great the second day too!
Now make your plain socca first.
Could eat this as is, but promise it taste amazing as bread for french toast!
Once your socca is made. Whip up the egg coconut milk mixture. Then start to dip the slices of your garbanzo bean flatbread into batter to place on hot skillet.
Cook a few minutes on each side.
*note you might have extra egg mixture as the socca does not soak up the mixture like regular bread. just add another egg or egg whites to leftover mixture to make up some scrambled eggs. that is what we ended up doing. they were delicious!
Drizzle a little maple syrup and you are good to go. Even coconut nectar taste yummy over it for those looking to keep it low in sugar!
Now do yourself a favor this weekend and make yourself the easiest french toast. Guarantee you will enjoy every single bite!
- Socca batter:
- 1 cup garbanzo bean flour (I like Bob’s Red Mill)
- 1 cup water
- ½ teaspoon sea salt
- ½ teaspoon cinnamon *optional
- 2 tablespoons coconut oil
- French Toast Mixture:
- 2 eggs
- ⅓ cup coconut milk
- ⅛ teaspoon nutmeg
- about 8 drops of liquid stevia (could use any sweetener of your liking, around 1-2 tbsp)
- First make your socca.
- Take your garbanzo bean flour and water whisk together. Add in your sea salt and cinnamon. Stir till combined.
- Pour your 2 tbsp coconut oil in a 8 inch pan place in hot oven of 375 degrees. Heat oil for 2 minutes.
- Remove hot oiled pan and pour your socca batter in.
- Place back in hot over and bake for 30 minutes.
- Take socca out of pan once it is done baking.
- Cut into desired shapes.
- In a large bowl, make your egg mixture.
- Place your 2 eggs, coconut milk (or milk of choice), along with nutmeg and stevia. Stir.
- Dip your sliced socca into the egg mixture and place on hot pan on stovetop.
- Cook on each side for a few minute till eggs look cooked.
- Remove from pan and enjoy your maple syrup.
Both Michelle and I know you guys will love this socca french toast just as much as we do!
Enjoy!





I can’t wait to make this! I have socca flour ready to go! I really miss grain but feel so much better when I don’t eat them so this is such a perfect replacement! Thanks for a great recipe!
Danielle @ Clean Food Creative Fitness recently posted..A Treat on Tuesday: G Free S’mores Rice Kripsy Treats!
Yum..trying this with flax instead of egg this week, will report back!
Yes Kelly let us know
I need to make this sometime! I’ve been looking for a gluten-free bread substitute that is quick and easy and socca sounds perfect. I don’t miss bread often, but I could see this being great for when a random craving hits!
Lea @ Greens and Coffee Beans recently posted..Marvelous in My Monday
You know this is happening, right?! I have to have this! I always scramble the last bit of egg too and have it with my french toast! This looks amazing!
Sarena (The Non-Dairy Queen) recently posted..Deadlines and Desserts!
This looks awesome! I am also going to try it with flax or chia egg.
Do you ever find garbanzo bean flour difficult to digest?
Chris not really, as long as we do not have a lot of it too often.
It’s a crime that I have yet to make or try socca! I need to ASAP. I bet Ella would love it. I use garbanzo bean flour in her veggie cakes and she’s obsessed! Thanks for the recipe
Laury@TheFitnessDish recently posted..Single Chocolate PB Protein Mousse & Chocolate Hemp-Flax Crust
Thanks! That was probably the cause. I had made a “quiche” once with it, which was really good. But after having it every day, I started to get an upset stomach. Thanks for turning on the light switch!
This is *right* up my alley! I will definitely be making this sometime in the very near future.
Rachel @ Eat, Learn, Discover! recently posted..WIAW – Local Chicago Restaurant Goodness
OMG. THIS LOOKS HEAVENLY!
Heather @ For the Love of Kale recently posted..Freezing Time, Living with Love
Yummm, this looks like the perfect brunch food! I’ve never made socca but always drooled over yours. I just need to make it already!
Heather @ Sweetly Raw recently posted..Raw Chocolate Decadence
Such a cool idea! I want to do this and combine it with the apple socca pizza idea I made this week… maybe fresh toast socca with roasted apples and peanut four “syrup.” I’m so excited for breakfast already!

Laura @ Sprint 2 the Table recently posted..Stripper Heels + WIAW
[...] I get some of the best inspiration from bloggers. For instance, yesterday morning I tried a new version of my Apple PB Socca Pie. This idea was made even decadent when combined with the Pure 2 Raw twins’ Socca French Toast! [...]
This idea is genious! I am totally hooked on socca, since I saw it first on your blog and made it the same day. As a french toast this must be even better…
Great recipe girls! NOT SURPRISED
I’m so happy I’m on my way back to London because I have garbanzo bean flour waiting for me in my cupboard
save travels xoxo
[...] Purely Twins: Soca French Toast [...]
I can’t wait to make some socca. I’ve been staring at your recipes for days now. And I love that you turned it into French toast! I did that last week with the gluten-free Peach Banana Bread I had made! Great repurposing

I’ve loved reading your blog and folling you both on Instagram! treats_with_a_twist
Melissa @ Treats With a Twist recently posted..Cinnamon-Raisin Peanut Butter Yogurt Dip